Diet Like a Mathemetician (The Zone Diet)

[indianjone]

My cousin had issues with extra fat for fairly a number of time now and she located a number of so called DietOramy healthy eating plan (google it) - she's had fairly a achievement with it so far, and doctor says she is healthful as never ever ahead of...

[dollie4349]

Great video!!! keep it up!

[Crazymenacekid]

loosingweightquickly //dot com <<<< HELPED ME DROP FROM 22STONE - 14STONE

[TheBeefsister]

@eforce1200

Humans are not made to eat grains, and they are not healthy. Extremely inflammatory, and not particularly high in nutrients for all the calories they contain.

[LosstNomad]

I love this it actually works. i lost 46 lbs its healthy eating . i use the book which has the blocks or you can eyeball it.

[hurrykaneecko]

@LosstNomad I AGREE that this way of eating works :)

[Sporty28]

To the naive poster who couldn't understand eating 5 times whether hungry or not. 5 proportioned meals in a day keeps your metabolism ticking over, avoids the body goin into starvation mode amd holding on to fat more (does this after 3-4 hours of not eating). It keeps your blood sugar at good levels and avoids hunger pangs. the ratio's match what bodybuilders can use for a maintenance phase and you can see how much fat is on thise guys!

[shad0wk4t]

I am currently on the zone diet and I lost 20 pounds the first month. With this diet and work out I am doing great! this is my second month. Hope to continue to do good :)

[halfbonkers]

Sears now says you can eat grain products and by pure coincidence he has found a special baking process that makes baked good okay to eat. And amazing as it might seem, he sells these baked goods.

I am waiting for him to find a way to eat sugar.

[Mafiacowz]

lol this guy is a dick...

[trogdorburningator]

"which are to be consumed whether you're hungry or not"... maybe your body doesn't need food at the moment and eating when you aren't hungry is how you got fat in the first place?! if you haven't eaten in half a day, you should prob eat even if you aren't hungry. but skipping a meal or snack here and there when we aren't hungry is better. speeding up your metabolism should be done more with exercise than by shoving food in when you don't need energy (calories) and having it be stored as fat.

[eforce1200]

The premise here is to attack your hunger before it hits you. More than likely if you skip a snack because your not quite hungry enough for food then you will get sidetracked and forget about the snack all together. Then, when your hungry you are more tempted to grab the first thing you see and if your not at home or if your home has junk in it then it's more than likely going to be one of these junk foods you grab first. Happens all the time with people.

[thewanderingshrew]

If you want it even healthier don't have meat with every meal, get protein from foods like nuts, seeds, beans, eggs,tofu etc. on occasion instead. Meat takes about one week to pass through your system and vegetables only about 24hrs.

[eforce1200]

Or replace your meat with grass fed beef or free range chicken. Grass fed beef has been shown to aid in weight loss and provide great nutrients.

[ydalgiz7]

hahahahah

[CelesteBarbeau]

but in a diet like that without whole grains how do you get your daily fiber?

[vancouverkiz]

vegetables and fruits have fiber, they are the carbs, and they have a very low glycemic index, which is why this works. very big misconception out there.

[Mafiacowz]

Or you could take things such as benafiber it has no taste and does not clump in drinks

[eforce1200]

This is the type of problem people run in to with fad diets like this. Even though the percentages are good as far as carbs to fats and proteins, it lacks certain aspects such as whole grains.

[gnolhsobners]

@eforce1200 all it does is say that a carb block is 9 grams, so you can still eat whole grain bread n such, just obviously not as much

[aaahhhhaaaahhhh]

diets are stupid!

[Mafiacowz]

I am 12 and i was obese so far after 3 months i have lost 30 pounds its so cool. I still want to lose another 10-15

[boomchickawowwow24]

wait did u have to work out at the gym or anything? i am fat to about the same age and i wanna lose about 50 pounds

[TheTarheelsofHalo]

i lost 20lbs in 8 weeks

[Mafiacowz]

well I have posted this comment 8 months ago and I have now lost 50 pounds... I love this diet it truly changed my life. But it is not magic you must exercise. It is all about proportions in your food. I have done this diet now for little over a year now. I have lost the weight got a girl friend and joined a sports team. Try it because it is not really low carb because with no carb you become sluggish and ... well it's bad. this is the way to go.

[pmarie2003]

It really works. I was skeptical, but I lost weight.