Why a supinated grip on triceps extension. Since the triceps attaches at the ulna (olecranon) and the ulna has nothing to do with rotation, why bother changing grips at all?
Ben is a great bodybuilder and Charles a great trainer but it still irks me that's he's using eleiko plates on everything. It's excessive. It's unnecessary. Yeah, you want something to be exact to-the-kilo when you go for a world record but eleiko bumpers on the calf press? come on! Save some coin and you can still get some sexy looking Ivank or Troy Iron plates. Hell, Eleiko IPF metal plates would even be cheaper....
@ptarleton yep,for a bodybuilder,eleiko weights are a waste of money,an incredible waste.Poloquin gets them cheaper though and wants to create an an image of excellence by using the best equipment.
@ptarleton When CP has a client who's paying him top dollar and Charles has developed strength norms on the optimal levels of strength for every sport and every position in each sport, a kilo makes a hell of a difference. So when you go to PSI whether you're a bodybuilder or an olympic medalist you get the best.
whats the first excercise called? why do my elbows hurt all the time when im doing that? HELP please or any tips??
uludrika 3 weeks ago
@uludrika There called skull crushers and idk why ur elbows hurt
nickrocket3 2 weeks ago in playlist More videos from charlespoliquin
@uludrika Your elbows hurt because you're moving them. Keep your elbows in one spot during the entire exercise.
RandomStevie 1 week ago
4, 5, 11, stretch! My new mantra!
RustyIronloins 6 months ago 12
Where are the dips or close grip bench press?
Alberigo121 6 months ago
@Alberigo121 these were more isolation exercises for the tris
scarred10 5 months ago
Why a supinated grip on triceps extension. Since the triceps attaches at the ulna (olecranon) and the ulna has nothing to do with rotation, why bother changing grips at all?
cft1289 6 months ago
@cft1289 try it, puts more focus on the medial head of the triceps.
gregory49 6 months ago
Ben is a great bodybuilder and Charles a great trainer but it still irks me that's he's using eleiko plates on everything. It's excessive. It's unnecessary. Yeah, you want something to be exact to-the-kilo when you go for a world record but eleiko bumpers on the calf press? come on! Save some coin and you can still get some sexy looking Ivank or Troy Iron plates. Hell, Eleiko IPF metal plates would even be cheaper....
ptarleton 6 months ago
@ptarleton he has a long and strong relationship with elieko so I am sure he gets them discounted. I also believe he may be sponsored by them.
EtchedInOak 5 months ago
@ptarleton yep,for a bodybuilder,eleiko weights are a waste of money,an incredible waste.Poloquin gets them cheaper though and wants to create an an image of excellence by using the best equipment.
scarred10 5 months ago
@ptarleton When CP has a client who's paying him top dollar and Charles has developed strength norms on the optimal levels of strength for every sport and every position in each sport, a kilo makes a hell of a difference. So when you go to PSI whether you're a bodybuilder or an olympic medalist you get the best.
gregory49 1 month ago
awesome lets see him train calves!
theripper7675 6 months ago 6
A truely magnificient physique...a supremely great bodybuilder.
ohmascular1964 6 months ago