he4y I just wanted to tell you that I'm rooting for you. I hope you reach your goal of dunking soon. Also you've inspired me to continue increasing my vertical. In 1 year in highschool I went from tapping the rim to grabbing it, and now I can dunk a tennis ball. Since picking up some new plyo excersizes from you and being inspired I'm setting a goal of being able to dunk by the end of the summer. Thanks Scooby, the sky's the limit.
A few suggestions, start your training with full deadlifts working up to a 3RM, then supplement with "elevated" deadlifts for 5x8 and every other week replace them GM's working up to a 5RM.
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eternrox 4 years ago
p.s. I'm 6'0" and 270 pounds, my legs are packed with power and soon this fat boy is gonna dunk, lol.
Griz42 5 years ago
he4y I just wanted to tell you that I'm rooting for you. I hope you reach your goal of dunking soon. Also you've inspired me to continue increasing my vertical. In 1 year in highschool I went from tapping the rim to grabbing it, and now I can dunk a tennis ball. Since picking up some new plyo excersizes from you and being inspired I'm setting a goal of being able to dunk by the end of the summer. Thanks Scooby, the sky's the limit.
Griz42 5 years ago
A few suggestions, start your training with full deadlifts working up to a 3RM, then supplement with "elevated" deadlifts for 5x8 and every other week replace them GM's working up to a 5RM.
jlesk68 5 years ago
Thanks for your advice man, i am actualiy on a program and following it routine by routein...
Just revised a few of ur video... u are one hack of a lifter man! u bench as much as I squat..haha
thanks for your comments!
scoobychau 5 years ago
I'm actually weak compared to others, but in this business we compete against ourselves first. Keep up the good work.
jlesk68 5 years ago
LOL.. typo in this video..Bad form... hurt back... with typo...
"lowerin" haha
scoobychau 5 years ago