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Nice Body at 50 Years Old

hello, I'd like to ask if this exercise wont give me muscular or bulky lower legs?

@nicoleLovesShizuma >>Absolutely not! This is about reducing that area, firming it up and getting lean. You should combine these exercises with a solid cardio workout!

debbiesiebers 2 weeks ago

My girlfriend was watching and she thinks the exercises are very helpful. She also thinks that your dog is very cute, and she wanted to know what type of dog it is....(im thinking about surprising her with one lol)

lildrummingboy 2 weeks ago

@lildrummingboy >>>I'm so happy to hear it, and yes Barney is the best ever! He is a maltese and so smart, friendly and affectionate. I got lucky!

debbiesiebers 2 weeks ago

I've done it in about 10 minutes. It burns.

Canadiana71 2 months ago

Hi, I just wanted to say one big THANK YOU for the lovely exercises! I've been doing them for 2 weeks and I feel my saddlebags reducing, my butt getting a very nice shape and my legs becoming amazing :)

I dont think Ive lost any inches though, but recently I've been thinking that I I'll be more than happy to just have them toned and muscly : ) thank u again!

po4emu1 8 months ago

@po4emu1

And as a side note - I've enchanced the fat burning by wrapping my legs with plastic bags, achieving the sauna effect - that way I had my love handles almost vanish :)

po4emu1 8 months ago

@po4emu1... I'm thrilled to hear it. Just add some cardio before you do the exercises and some 1 min. sprints with jump rope, on treadmill or bike!

debbiesiebers 2 weeks ago

Debbie Siebers is one beautiful woman. Wow.

trha2222 8 months ago

Thank you Debbie, I have been looking for a CLEAR and fairly easy move. I am a big girl, down 70 pounds on my own through diet change, but really needed to find an exercise for my BUM AND SADDLEBAGS! Hate that I can't seem to firm them up!! I hope this works!!

ADKLUVR 1 year ago

@ADKLUVR Hey if you want to get really fit. P90X is what you need =D

dragonx85 1 year ago

@dragonx85>>> Tony dedicates his Siebers speed squats to me. We actually created the very first program for BB together in 1998 called The Great Body Collection. He is in the background of two of my routines!

debbiesiebers 2 weeks ago

@ADKLUVR OMG !! good goin gurl!! keep it up! im a big girl too.. tryin to loose weight! ...My sis is even bigger.. i would love to hear from you .. how you did it..so i can give some tips to my lill sis... its hard for her to do simple exercises coz of her weight.. pop me a message when u can... wuld love to hear form u! :) ... and KEEP IT UP!

all4u100 5 months ago

Like this video, and the doggy is cute too!

hlgreer1 1 year ago

@MrMarrhead, she has a whole kaboodle of exercise DVDs, this is meant as an addition to those. For example, I am doing her Slim in 6 series, and am on Burn It Up. This video I will fit into my workout, to spice it up. :)

Zalamita 1 year ago

Thats totally not going to work, youd have to overdevelop the glute through the saddlebag. Better off just burning and eating right, spot training never works. Obviously you need some development but without cardio you'll be bagsaddled forever.

MrMarrhead 1 year ago

It looks like you are hurrying thru the workout. Perhaps for the camera? When I do this, should I slow it down?

bumbbles1 1 year ago

@bumbbles1 She's showing the basic movements and then it's up to those watching to do the movements the desired number of reps. I think the speed with which she's doing the movements is probably the rate at which they should be done.

tunishasmart 1 year ago