dips yes ... Pull downs don't work triceps. Triceps are a group of muscles for "pushing." Anything involving the word "pull" is not going to incorporate these muscles. they will barely be used; only to stabilize the movement.
Words don't work muscles. Movements do. If the movement is correct the muscle is worked. The exercise referred to is called either a "triceps pushdown" or a "triceps pushdown." The latter term may be more correct, but they refer to the same movement that works the triceps -- different parts of the triceps depending on the grip and angle.
you can't put pressure on different parts of the tricep muscle by changing grips, that only work with the bicep. if you turn your foreman you notice that the bicep change position while the tricep remains the same.
yea u can if doin pulldowns wit a close grip you work the inner tri...if done with an open or wide grip it will work the outer tri...try it sometime and see for urself...
yes tris bis and chest but if you want more for your triceps do close handed bench thats where you pt your pinky finger where your thumb would usually be remember to keep elbows close to your side when your going up. All though personally i would go with dips for triceps, best imo.
Yes, do them with the hands closer together. Also, do dips (after carefully warming up the shoulders) with your head looking forward, not down at all. Do the pulldowns with ropes and bar with different handgrips. Do pushups. Good to see someone interested in triceps: they are the foundation of biceps!
50 cent?
MistaSinistra 9 months ago
HOW COOI
mstc8687 11 months ago
good
azou19setif 1 year ago
takes a lot of work.
be4realyo 2 years ago
So damn hot!
shaunmm2k 2 years ago
its looks so unreal^^
lumpigolum 2 years ago
Hi er may i noe what kinda exercises work on ur wing? i have no wing muscles and yea just somethin missing.
bibilimgaogao 2 years ago
hes a beast but the wings is alittle gross
chrisbutler134 2 years ago
:p WOOO--W
MEXIATX90 2 years ago
bit of a random question but does anyone know if bench presses work your triceps at all? I want to learn sum techniques of building my triceps
emohatred 2 years ago
Yes it does, not focusing on them but it def. does.
Pull downs and dips and such are your best bet on buildin tricepts.
joeyc3male 2 years ago
dips yes ... Pull downs don't work triceps. Triceps are a group of muscles for "pushing." Anything involving the word "pull" is not going to incorporate these muscles. they will barely be used; only to stabilize the movement.
maxboost724 2 years ago
Words don't work muscles. Movements do. If the movement is correct the muscle is worked. The exercise referred to is called either a "triceps pushdown" or a "triceps pushdown." The latter term may be more correct, but they refer to the same movement that works the triceps -- different parts of the triceps depending on the grip and angle.
tobydog22 2 years ago
you can't put pressure on different parts of the tricep muscle by changing grips, that only work with the bicep. if you turn your foreman you notice that the bicep change position while the tricep remains the same.
Denkann 2 years ago
yea u can if doin pulldowns wit a close grip you work the inner tri...if done with an open or wide grip it will work the outer tri...try it sometime and see for urself...
ductturnal760 2 years ago
... when I hear pull-downs, I think of lat pull-downs. I see where you're coming from now lol.
maxboost724 2 years ago
yes tris bis and chest but if you want more for your triceps do close handed bench thats where you pt your pinky finger where your thumb would usually be remember to keep elbows close to your side when your going up. All though personally i would go with dips for triceps, best imo.
chronicpayne91 2 years ago
Yes, do them with the hands closer together. Also, do dips (after carefully warming up the shoulders) with your head looking forward, not down at all. Do the pulldowns with ropes and bar with different handgrips. Do pushups. Good to see someone interested in triceps: they are the foundation of biceps!
aamusc 2 years ago
wayne brady
jlhorns07 2 years ago
He looks like 50cent:P
Deathunder 2 years ago
Yeah! Good teeth and muscles ! nice work :)
Tuer400 2 years ago
good teeth
Cll4D 2 years ago
Damn! I wonder how he tie his shoes with all that muscle in his way?
Kynatics 2 years ago
Goddamn that it an impressive body.
HobbsMadness 2 years ago
the intensety of this workout is what is most benifisial, thats how you get big
blosserd 2 years ago
if im not mistaking this is how you get cut if you wanna get big less reps more heavy
doug781 2 years ago
nice body... not too much
RAVE666 3 years ago
lol intense. I dont think i could last that long!
drummerboy0 3 years ago
nice dawg! i'll be trying that big rep set.
elbigjim 3 years ago
small....
renantocchini 3 years ago
Nice! Good way to triumph.. ! Go on..
fredmentor 3 years ago
GRAND E
karimuscles 3 years ago