Awesome Drill for Elbows and Knees w/ Vancouver MMA coach
1:28
Added: 2 years ago
From: infightingmma
Views: 853
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  • Excellent drill. Thanks for sharing.

    ACTcombat1 2 weeks ago

  • You should definetly use more hips by the knee stirkes.

    SunburstMetal 1 month ago

  • wow thats a bomb exer.

    2DaCheapChimp 3 months ago

  • he doesn't uses his weight in knee strike, instead he just lifts his knees.

    yilativs 5 months ago

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