Jump Higher The Basics Of Plyometrics

[waaromooknietheh]

on 1:04 did i hear a fart or were it just ur shoes? Or both?

[jovenmedia]

scott how many sets?



[jmunson85]

do you recommend resistance bands or weighted vest

[sidehop]

I'm sure it's a universal training, not just P90X, I'm doing similar routine with Insanity. I do notice a big difference in my hop :)

[samozman]

good stuff....most of it looks like adaptations of p90x's plyometrics..but still good video

[777555333]

Great stuff!!!!!

very important to do low reps or you'll begin to work endurance, a no no if you're trying to gain inches on your vertical :D

Maybe one day you can give us advice on proper jumping technique :D



[urnotgonnastopme25]

1st view