One-Armed Chinup

[korvix]

it's funny if your arm gets cut from your body and is left hanging on bar

[MrGount]

like your smile at the end :D sympathic :>

[JKDspirit]

how did u start off learning these?

[AndyHarglesis]

roids

[HenryNintendoNerd]

lol you practically lifting youre legs around the door frame xD this does not count as a 1 arm chin p. but with training you can get their... but its nort worth the major strength imbalance



[bebop232]

Nice! Check my video.. I think I got this one arm thing down pretty good.

[prunerjd]

Well by very far youre the only one of all this videos who tryed all way down and up, the others go only half arm down, what means pussy chin up, keep training! you are doing it right!

[levioler]

It's a good effort and you are strong. I'd like to see someone who can do it strict form with no legs going up in the air and trying to poke their chin above the bar. I guess with that kind of form you have to be super strong...

[NAMCO5]

well done mate! thats real strength imo!

[raptorrider07]

Saying you won't get stronger with the use of supplemental protein is like saying your car won't gain hp if you put a supercharger on it.

[HenryNintendoNerd]

@raptorrider07 No, protein is as needed as you think it is... it just helps to build muscle faster when you take the supplement, but often the muscles arent dense so they are big but not very strong. Just look at shaolin monks for an example, they eat little proten and dont supplement, but they have much more strength than top body builders 2x their size

[ironmaidenguitar]

You make more grunting and funny noises than my grandad.

[TheFreshbum]

I don't get how 28 people don't like that. I'm in a good shape, but I can't do a single one-armed chin up.

Still I'm in better shape then the 28 haters ;-)

[LaOm33]

@TheFreshbum Maybe cuz u use nutritional supplements?

[TheFreshbum]

@LaOm33 yeah, right. I heard if you eat protein just sitting at home playing WOW nd watching youporn you get ripped like shit.

[LaOm33]

@TheFreshbum my point is , if you use that protein shit u wont gain any huge strenght

[TheFreshbum]

@LaOm33 strength comes from muscles, muscle tissue consists to a great part of protein.

[qTheOnep]

dang thats impressive, mostly because u don't look that buff, lol

[kanshiketsu89]

I managed to do that only once in my life and my elbow hurt for the next 3 days. XD

[BirdmanWeathers]

Right on man.

[MrDarkblaze81]

is that the everlast chin up bar? just wondering

[SahirParkour]

Good strengh. :)

[moshpotpaul]

How short are you? Or are your doors just MASSIVE?

[dougcwalters]

get your chin up [ie above the bar] and then post it please

[CrossfitRJG]

Great Video! Keep it up!

Check out my page, I just Posted a New PULL UP VIDEO!

[nikolis1357]

thats not a chin up , but nice try!!

[nikolis1357]

thats not a chin up!!

[dragowoo]

How strong were you before you completed your first oac? My right arm can do 3 reps with my left arm pinching the door frame at my shoulder height and can do 1 rep of one arm negative with 5kg weight and locking off for 2-3 seconds at top, mid and bottom positions but I am still not confident of completing a full oac. I'm thinking of attempting it only after i can do negatives with 10kg. I am 75kg by the way. Will greatly appreciate any advice from you!

[ExKon3]

Can you do it with ur leg though?

[misterpopo122]

great job bro u are very strong. i can do 20 pull ups straight but when i attemp to do this i cant even get my arm to move. I was hoping that u could tell me a couple things first how many pull ups u can do straight how much do u weigh and how you train to get strength like that??

[mkaraga1]

not chin-up

[TheF0rtress]

Check out my channel, I'll post a video on how to do more one arm pull ups next week, thanks!!

[AustralLord]

Wow! I'm gonna try these now! btw how did you get those pecs?

[tate253]

more like a .. cock pullup ;)

[cerlenox]

what kind of pull up bar is he using ? can it bought ?

[neb933]

@cerlenox i want one of those bars in my house too

[lassekkk]

thats a one arm jerk up !

[countryclassic]

Well done!!

[robertdenes1977]

cool

[zagorw2]

fucking midget

[iT0rtur3]

ur short

[ssj2Nesa]

ur short

[jrcortez18]

a ver hazlo con la pinga???????? xD!!!!

[tekilero72]

@jrcortez18 jajaajjaj con un brazo son faciles con la pinga se necesita mucha practika jajajajajajjajajajaja +1

[jrcortez18]

@tekilero72 jjajajaajaj no creas ah ... ya lo vengo intentando con las bola hace 3 años , lo malo es ke ahora tengo ke llevarlas en carretilla xD!!!

[tekilero72]

@jrcortez18 pues de milagro todavia las llevas pegadas al cuerpo bro!!!! jajajajajajajajja a mi capaz k se me kedan en la barra mejor con los brazos lol saludos..

[jrcortez18]

@tekilero72 uy y eso ke no te kuento de las demas aberraciones ke hago man jajaja ! salu2 tio desde PERU

[jrcortez18]

@tekilero72 jajajaja no pense ke me habias respondido a esta kojudes ke comente pero = un abrazo man!

[WakeUpDead777]

Great!

[TenorPlayer1800]

god damn that is whats up!

nice job, ull be reppin that shit in the gym in no time! good luck!

oh and dont hurt urself, it SUCKS lol.

[mrexz]

Nice!

[March6371]

Good job, excellent form...good to see he doesn't 'flick' to try and cheat.

[jerellem]

dude ur watch is ticking way too loud i thought it was gonna blow

[trulynot]

lol

[whyldephaier]

hahaha i know what you mean.

i saw a tutorial on it and thought i would love to do these. i got them on one of my first tries. wtf!

[goshawkua]

good job man

[shadey788]

what's the world record?

[angrygunsmith]

powerful bastard. i hope to do this in a year.

[VEGETADTX]

That is not a joke at all...doing just one one-armed pull up/chin up is insane.

Great job!

[JST3992]

chin ups work ur back more dumbass

[scoutcamboy1992]

hey c'mon, it was a friendly question don't give him an unfriendly reply you jerk

[dm325]

no, chin ups work your biceps more, pull ups work your back more. dumbass.

[Lunatiic08]

Chin ups work biceps or lats more? ( pls reply)

[YouDamnLiars]

biceps

[kingofcoffe64]

both, if you to pullup which is palms out, lats is more strenuous. If you do chinups, which is palms facing you, biceps play more of a part.

[lordbap]

I don't know either of those fully counted (very close), but even if you can pull yourself past halfway from hanging by one arm, you're seriously fit; congrats.

[0GIANNIS0]

you faggot can do even one

[aplauchegmail]

lets see you post a video mr. dick

[karan0wnage]

that was nice but a real 1 hand chinup requires u to keep ur legs straight whcih make it harder u were pretty much using ur legs to get up

[McFlip211]

no it doesn't and who are you to talk you probably cant even do a chin up seeing as how all you so is play runescape

[karan0wnage]

i never said if i can do a chin up the point is that any retard can understand if ur useing ur legs to get up its not fucking helping and it wont count dipshit,but i do realise watever he did was still hard to do and i credit him for that

[Andythefunkman]

hey brother I don´t see that uniment was using your legs in this video!

show me when!

[Andythefunkman]

what?

[aydoooo]

nice dude

[kinnane4]

Mate i can tell uv'e had some seriously fucking gritty nights working it out your bedroom lol u remind me of me.

good stuff 5 stars

[DazaPk]

Terrible ROM, you jumped a little too= crap chinup, sorry

[jgfunk88]

woooo u sik fuker wats the point looks i can do a 1 handed chin up wait u dint even get ur chin up

[matkus20]

good job

[EiPysty2007]

these are so hard to do. i just started training doing regular chin ups, i hope i can perform at least one of these by the end of the summer

[omxpablo19]

nobody just wakes up one day and does oa pull ups. you either rock climbed before hand or you trained and then just woke up able to do them.

[Idle566]

wrong , my friend can do one arm and he never trains never did , was born with it

[omxpablo19]

im sure you believe that. doesnt make it true.

[delphidan]

That is crap. Also, you don't show below your knees!!

[franzjoseph88]

YOUU CANNNN DOOOOO ITTTTTT.

[FranAsso]

BEASTMODE!!!!!!

[KeegannT]

im impressed. every time i try i end up spinning and looking like an idoit.

[killerwithanion]

thats amazing but you need to work on getting over the bar but still good

[Silent13Assassin]

what do you mean "just discovered"? one day you just tried it and you could do it, without any training?

[rantanen1]

well he could be working out but never gave one armed a shot.

[NathGL]

funny how it doesnt show below your knees, isit just me or is this fake?

[rantanen1]

its just you.

[vityBD]

awesome!

[stfu1355]

keep up the hard work!****

[stfu1355]

thats awesome, keep up the hard work?

[stevophil]

noob fagget

[darman080]

One word "Tank and a half"

Sarcasm, 200%

[tacopsp]

awesome dude

[meckerschorsch]

Excellent!

So you just discovered by coincident that your're able to do it?

That hurts, wonder wether training will ever take me there!

[GodDamn500]

of coourse that training will get you there. Good luck with it

[ILikeExoticStuff]

I AM NOT HATING!!! What you did was great. BUT, it was more like a Commando Pull-Up than a Chin-Up. Check out the guy "Timbahwolf" video of doing the one-arm chin up. He approaches front the front, not the side.

[z2pl123]

man i know how you feal i just discovered i could do one arm push-ups, not as hard as pull ups but since i learned i could do it iv been training and now i can do plenty...one arm pull ups is next on my list

[fetymann]

Put your feet together and see if you can still do a one arm push up. ....its a lot tougher! It ends up being a balance issue, or needing stronger triceps.

[MegadethTillDeth]

your right, thanks for the tip, im always looking for ways to increase the intensity of my workout

[Motoko1134]

very impressive doing them from a complete dead stance.. no momentum, i see a lot of bullshitters using momentum and swinging to get up.

[wmd221]

bro i could tell u were a marine the first time i watched the video cuz only marines could do shit like that keep up the good work

[carbiduis]

only marines could do shit like that

haha

[maverick69m]

That is so Gay. Not that its a bad thing!

[TraceurZeno]

So far so good bro!

Keep up the training!

Zeno

[111911111]

lol nice, all i can do it with 2 arms is 25 n im 13 :(

[magicianspirit]

Wow, You did 1 and a half with each arm! I'll bet only one out of 1000 guys can do that! Only a handful of vids of 1 arm chinups here on YT. Shows how hard it is. You should end with a few 2-arm chinups, which I'll bet are easy for you, and then some flexing!

[microrccar]

i have the exact same chinup bar and the exact body shape and size but i cant do any one arm chinups

[Slaaaur]

That is so stupid, your knees are so high up your not lifting with your arm, but more with your lower body, it's impressing what you do. but it's far from a real one arm chinup that my seargent used to do back in the army days.

[magicianspirit]

How many can you do???

[Slaaaur]

I've guess 1 or 2, if i lift my knees that high up. that is not the point! Cause i am impressed :D it's just when you have seen something better in real life, you get a little critical ;) But hey, he will perhaps learn from what i am writing. and then practise on the things i say he could do better, and then he can be amazing! :) Wich would be sweet.

[jonp382]

From a deadhang as well! Welcome to the club, even though I still can't do a real one from the bottom yet hehe.

[marcusbondi]

Pretty cool stuff dude! Well done. Keep training hard! CHeers!

[uniment]

Thank you sir! I've seen your videos, you represent quite an impressive group! You epitomize my goals, and I hope you only get better =).

[dtt2222]

Wow! And you've never trained for that? It'll be interesting to see how you progress! Just be careful not to overtrain. Working hard on this once a week should be sufficient. After a really good blasting, it can take 5-7 days to really recover. Sufficient recovery time will also help avoid tendonitis, which is always a risk with an exercise this intense. And yes, next time you ought to flex for the camera afterwards; those biceps do look impressive!

[uniment]

Thanks for the tips!

[lolmmmol]

In the video description it says that you just discovered that you could do these. Is that true? Did you train at all to accomplish this magnificent feat of strength? If not, a great congratulations! even if you did, that is still superb.

[uniment]

I didn't train specifically for this, so I didn't know I could. I've trained for regular pullups, although 20 is all I care to do; most of my training for the past couple years is just to stay in shape.

[quebec69sf]

You are so hot. Show some more of your baseball biceps

[uniment]

Haha, thank you for your interest. However, I'm afraid I won't be posting any more until I can do 5 per arm. It'll take a while.