How To: Ab Pulldown

[joseaod15]

The THSSS is Too sexy

[thewordup]

That is terrible form. I can't believe you made this an instructional how-to. At the start, you showed proper form, but then when you got into it (before you put a plate on) you started moving your ass back and forth like you were getting railed by a Tijuana tranny. Try less weight next time hotshot. This isn't a competition, it's a how-to video.

[TheCHTheory]

@thewordup and I bet your body looks as good as that yeah?

[young7m]

You showed us this in the "Be a 10 in 2010" Ab workout.

[xDeaDxLegacY]

Also I just seen this post on facebook :D didnt know it was an old video :L

[xDeaDxLegacY]

LOOKS AMAZING thank you for this video :D

[faismasterx]

Scott, please wear a shirt. It's very douchey to go shirtless in these videos. And no, I'm not jelly. lol

[kitwalford]

I watch loads of your videos and they are spot on technique wise, good work :)

[bumwholez]

Scott always looks like hes just sniffed about 3gram of coke

[ShaqFuable]

@xXxBunoxXx

Im glad it worked for you also! It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though. Anyway, You mispelled the site

name. That should be:

AmazingAbs.info

[swankrecords]

Big Hands

[bali60gay]

great and thanks

[Lambofgod2316]

Scott how many sets and reps do you do? (For example: the 3 x 6-8)

please and thank you man!

[realdealcatering]

Did this at the gym this morning...I can see why you love it Scott...I could actually see results..your doing a great job Scott...as for all the comments that deal with

putting you down...my response...results speak louder than words..

If you like the way you look, do nothing...if you like the way Scott looks...do what he does...Appreciate You Scott Tom/Michigan

[46offroadrider]

Or use the rope, he forgot to mention to maintain a 90 degree angle at the knee (which he doesn't do).

And he's using a plyometric method to pull it down and not getting a proper eccentric contraction. Is this guy qualified to be giving advice?

[FannySMUDGE]

I htink he just likes wearing those small blue shorts.

[putadelsol]

I bet you got those abbs from fucking so many girls...:/

[ernestmac13]

Hay Scott, as I was watching this cool video, I realized that for folk who work out at home, & who use those setups that use surgical tubing/exercise tubing that fasten to a door, they too can perform this exercise, & just need to add more tubes to increase the weight. Keep up the great work. 

[xxmsp91]

how do u do this without giving any discomforting pressure to the elbows? i tried this at the gym today and it seemed like it was very bad for you elbow joints. i must be doing it the wrong way. how do you do this with correct form?

[imaking55]

@xxmsp91 try keeping ur arms in a fixed postion and let your abs do the pulling u down  and dont use such heavy weight when ur first trying this

[AntrikshDham]

thnks scott your videos are amazing liked the way you explain and built.. great piece of work

[cfcjt93]

@KamikazeC1991 That happens, yes. But that could have been the weirdest thing I've ever read

[shckar]

dude i love that i will do this week tks for the tip

[pbnycmuscle]

Wow - This is GREAT instruction, Scott. Thank you so much. And BTW: that is a amazing amount of weight you are doing in your crazy set!

[henry6988]

how much do you weigh scott? just curious

[cks9000]

@KamikazeC1991 thanks for that weird research paper comment

[rodolfochikilikuatrr]

I offer a WORKOUT ROUTINE + DIET PLAN that will build a big amount of muscle.NO JOKE. contact me for further details and GET BIG.

[TheHoyster13]

Can you do a workout just for your olbiques/V lines.... Or just some tips on how to develop them..... cheers :)

[ulyiseus]

I wish my gym was as nice as yours. :p

[smexysteo69]

when i try do this my four arm and hands start hurting wa before my abs start kicking in. am i doin it wrong or do i just have to work out my four arms???

[jaycw669]

This scott guy... man... what a humble gentleman!

with all these comments on all his vids calling him gay and whatnot, he doesn't get upset ever and just rolls with it. just think about it.. a nice guy who looks like that, appears in magazines and has a very successful youtube spot, man this guy must be banging the hottest of the hottest chicks out there! (and even that he doesnt brag about! lol)

Good on ya scott, you're the man!

oh and I am also shocked he reads the comments!! :)

[00Mass00]

I also do this exercise, I think it works really great especially if al the ab machines are taken ;-)

[SpartanForgeWorld300]

New Years Res: eating clean. Stay fit and get leaner then ever!

[C00LTUBE]

I'm starting lower body regimen, thanks for this dude!

[cpunge001]

low fat thats all you need to show some abs! those abs need more

[dedder15]

Train this if you want 8pack. I swear it works

[deasz93]

whats a arch?

[Oliva515]

Whats a lower ab?

[freekobe88]

OMG i always wanna do this but i never knew how to do this correctly thx so much man!

[LordiJoost]

BONERRRR!!

[djbones666]

Tried this out just a few minutes ago at the gym... Killer! Awesome man, thanks!

[NaZuTaKi]

0:41 lol put on the weight u can do ... Scott Herman : maxed out

[utubesqueeze]

Ever thought of using a rope attachment instead of a heavy bar behind the neck? Even if there is no risk gravity acting directly against your spine, there is the momentum/inertia of a bar + potentially more than entire bodyweight being pulled directly into it.

In short, I do the same exercise but with a rope attachment because I think its much safter on the neck as well as being easier to handle naturally compared to a fixed bar.

[tx8602]

FYI, Scott is here to help you fat asses from early death. So why not focus on that and appreciate the time he shares with you. And stop being so immature and always questioning his sexuality. Answer might be because you are confused about your own. Keep up the great work Scott.

[renoxwolf]

I've been doing this exercise now for a few weeks (im doing 27 kg), and i love it too :-) Thanks!

[mphusa2020]

Great video...I'm going to incorporate this into my new routine....Thanks Scott.

[zaffe93]

how many reps should i do this ??

i do it 3x10 but you said 30 times lol.

[EvanC0912]

@ScottHermanFitness

lol .. o really??

how big do you measure?

[YAMATO350]

@ScottHermanFitness ... are u trying to tell us that ur is quite large?

[parkbeat]

nicely said :)

[Hauler24]

@ScottHermanFitness That is hilarious. LOL great comment.

[Maltodexetrin]

@ScottHermanFitness Smoooothe.

[joshyd77]

@ScottHermanFitness

Scott Herman - 1

parkbeat - 0

[winkawak]

@ScottHermanFitness

great jobs on all ur demostartion videos

but why do u always get this erection while doin weight?

[ernestmac13]

I can answer this question, & its actually a good question. Different things we do can effect our somatic nervous system in different ways, the somatic nervous system is part of our peripheral nervous system, which is divided into the autonomic & somatic, the later which is responsible for coordinating the body movements, and also for receiving external stimuli, but sometimes external stimuli such as eating, sex, exercise, etc can have unexpected results such as a hard on during exercise.

[ernestmac13]

I get a runny nose when I eat, some people sweat when they eat, even when its Ice cream, & its cold outside. Some people sneeze during or soon after sex, etc, these are all because the central nervous system is being stimulated by the activity but responds in a way that is different than most people, its nothing anyone should make fun of or be embarrassed by. The fact someone would make fun of it simply shows their ignorance & immaturity.

[MyMantenna]

@ScottHermanFitness No that is a small penis but erect!

[Olivernasa]

@ScottHermanFitness hahahaha best response ever!

[snpierkiller]

@ScottHermanFitness This is the moment where everyone says : "OOOooooowwwww" :D

[stinkbra]

@ScottHermanFitness HAHAHA nice call scott

[elpibegustavo]

@ScottHermanFitness OHH SNAPPP! this dude must get pussy like he gets breakfast

[drumkid1100]

@parkbeat or he has a chode

[jgq85]

@parkbeat

why were you looking down there

[davidn11]

@jgq85 why did boner intriged you?

[jgq85]

@davidn11

Do you mean intrigued?

And it didn't?

[mahadragon]

@parkbeat He's just excited. He is doing his favorite exercise after all. =D

[infectedkoozer]

@parkbeat Why are you looking down there?

[javaleira]

@parkbeat u got owned ahhahah owwwwwwwwwwwwwwwwwwwwwwwwww ouch

[popstoffe]

@parkbeat Funny that you are actually focusing that much on his crotch. You swing that way ?

[mrgambyte]

This exercise is really good but you need correct form so you wont hurt your back. Scott is an expert. I will try this only after a couple of months of lifting weights.

[Mrjstan123]

I tried this one today, and for some reason I couldnt seem to find it very effective? possibly my form ? i used the rope rather than an easy curl bar, i dont know wether this could be why?

[TheDosed]

Txn Scott !!! this is killing abs workout, I worked before with a rope, but this is much better !!!

[TeamEagle01]

my fav too man. much success

[saarisvitak]

love ...love, love! this exercise.

[ModestMolly]

You can see his package at the 2:40 mark >.>

[ScottHermanFitness]

It is for sure there!

[BadAssBen78]

lol you're comment cracked me up . I thought the same thing , then I read what you said.

Funny , keep up the good work

X

[chewyngooey]

i saw someone do this last week at my gym and i thought they were doing something stupid but now i know they were'nt LOL thanks scott! this ones very new to me can't wait to try it.

[ScottHermanFitness]

hahaha.. thats awesome :) Always happy to help!

[diornotwar123]

thanks for the workout tips. btw, when are you going to stop pretending you're straight? you fucking faker!

[ScottHermanFitness]

I'm not gay... but your daddy is!!

[griesergram]

don't you lie!

[Brody01]

hahahaha, by the way thanks for the tips man, keep up the good work cause ur videos are great.

[ScottHermanFitness]

@Brody01 anytime!

[feffany]

Your tight shorts are seriously distracting, Scott. Not gonna lie.

[deadmanwsm]

Ab pulldowns rock. That whole adding the plate thing is gangsta!

[Fings44]

i tried doing this, was so hard to get the form down, and i started feeling it more in my arms than abs!

[ScottHermanFitness]

yeah.. your forearms will BURN!!!! love it!

[102lol]

the reason why you're so popular is cos not only are u FUCKING gorgeous, but because you seem like an awesome guy unlike the other youtube gym guys. great excersise btw!

[hotchilly1122]

i love how he has to touch the weight stack to make sure that we all see he can do full stack....

[coolboy065]

wow

[justy19768]

These are cable crunches and also one of my favorite abs builders. In gymnastics I did hanging knee raises with a dumbbell between my knees and in wrestling discovered the machine crunch and these cable crunches. Great way to build muscle to take punches. I definitely recommend them.

[LonesomBlue]

gonna practice this today

[whatever3009]

that i must say was very informative, and i like the new start with monkey

[MasterJessav]

That's my favorite too, thanks for the tips :D

[EyeWearMySunglasses]

your body is a cannibals dream

[morimotodevo]

@EyeWearMySunglasses Muscle is so ruff and chewy I prefer abit more fat...

[longisland216]

thats a krazy ab workout Scott. great vid as always.

[Alxphat]

oooh im gonna try this tomorrow!! and i always been wondering how ppl get the "v"

[Princessbelqis]

uh huh.....so now we know the secret to having the most perfect abs EVerr....i'm keeping this video forever :) lol.

[pleasetellme22]

Tom needs this exercise I guess ... LOL

[PoleReseal]

sweet!

[Richandler]

Noooooo your favorite ab exercise in on a machine!!!!!!!

[Yourwrittenstory]

Great video, always inspired by your techniques. Sometimes I do abs at home, could I utilize the same principle of this exercise by using resistance bands tied from the ceiling? I assume it won't be as resistive as that 45Ib plate you used, but would it be adequately close to a low rep, high weight ab workout? Thanks!

[stuntmankurisu]

this is so awesome, thanks so much scott, im doing this tomorrow! ^_^

[GuitaristJesse2442]

thank you so much for showing this exercise.

i always see people in the gym doing in wrong

[elephantteo]

i love this workout, i've been trying to do it but was so wrong =)

[OKzs]

Looks good! I will see if I can try it - I will feel a bit weird though I've never seen anyone do this in the gym

[imherelol]

u recommend this for bigger abs ? cant u just hold weight and do incline situps? cuz i do that what say you scott i really need answer for this

[MehganFox]

you can. but you are not getting a full range of motion. your missing 30 degrees (flexion at spine actually goes past parallel)

[imherelol]

what about abs machine ?

[MehganFox]

depends on the machine. there are different kinds. most machines i have seen don't go past parallel either though. if you want bigger abs, train for hypertrophy. scott says aim for 30 reps in the video, thats too much if you want size. if you want large abs, train for 8-12 reps believe it or not. 30 reps trains slow twitch fibers.

[imherelol]

Yes indeed thats what i do 8-12 for bigger abs i go pretty heavy on them

[cfcjt93]

@MehganFox because Scott doesn't have huge abs...

[HughLincoln]

what an exercise! yegods.... BTW, I like the new, more chilled intro. :-)

[terrelle372]

Damn YouTube always processing a video ok the iPhone smh!!! Hopefully it be done soon!! @ scott I hope you come up with more workouts for the lower abs!!! Also a workout for skinny/slim dudes???

[agu003]

i think he uses HGH

[donkeygospel6]

Is it bad that all these videos later, I STILL get turned on watching Scott? LOL.

[griesergram]

Scott is openly gay ... got a problenm with that? Just leave please.

[bmaddo]

@ScottHermanFitness hey bro weren`t you on the real world?

[Dangerteh2nd]

@griesergram L M F A O

[007ObiWan]

So that's how you etched in your impressive abs. You are a real stud.

[mohammad112388]

I like decline sit ups with weight

[jonnyoceanman]

i do that in the gym. ive seen it in the abs diet mens health book.

[Shveti]

Check out Larry Scott "Ring of Fire" in a search.  Similar to this routine.

[2mariebl]

"Great Job Scott"

[Mari0o0o]

awesome! tnx for sharing scott

[Smurfette2007]

love the the way you keep up with your work outs thumbs up

[21stStreetPro]

whats with the shitty quality

[KODmasta07]

@21stStreetPro That's cause he just finish posting up the video. You have to wait a while till the HD quality uploads

[PinoyKcin]

@KODmasta07

it just got uploaded, wait a bit

[GlobalLEMMINGS]

@21stStreetPro it's because it's recently been uploaded and its still processing, wait a bit and then it will be perfect quality!

Thanks scott :)

[DopeHeavyMetal75]

nicee

[mote65]

omg...the animators from pucca animated for you <3

[MehganFox]

i usually don't do this with the arch but it makes sense! fuller range of motion. i like to to crunches on a fit ball because it goes 30 degrees in the extension plane.

[RealDefentertainment]

@MehganFox Grow Up Idiot!!! First what? TWONK