Oh hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some amazing things about it and my buddy lost a ton of weight with it.
Yea those exercises are def legit for burning lots of calories. Gotta remember the difference between calorie deficits and just getting effective exercises in. People who focus on calorie burning to get a deficit usually gain it all back anyways. Search "your fit assist" cuz it explains it all and the risks too. Its pretty counter intuitive
768 calories a minute??? what a fraud... run ...this guy know nothing but how to stand next to step equipment and stuttering ah... if you touch your toes twice you can lose 50 pounds, that one donut, or a slice of mud pie.... FRAUD
point is that you start burning calories after 20 minutes of run/biking/swimming so u must train for a while before u're able to resist so long... then u must perseverate for a loooong time. It's not easy!
for tunning use a track....my ass. get military boots, runs 50-120 minutes, find a big ass hill and start going up as fast as possible, at least 50-60 m hill min13% incline. take a 30 kg backpack and do 8km, next week 16, +2weeks 21,+2weks 51+4weeks 120km. that will get you into commando shape. of course you have to do it at least 4-5 months. and drink tons of water, at least 3 liters per day. indicator, drink until your pee is white. proven. run 1 day on and off, pushups, pullups,ropeclimbing.
cool to learn about how many little ways there are to burn calories. For me this is a better strategy than thinking about diet foods and deptrivation. this is positive!
My dad did a research at LANL and an average UFC fighter who loses in round 3.
Will loseover 7,000 calories from the moment he wakes up and the moment he gets knocked out. That doesn't include the healing stage.
Use your head and find something you like to do. Cause i have no idea why any Americans are fat. We have so much shit to do. Yet we pick the boring ones that forces us to sit still all day...
Go fucking let your dog/cat lose and catch it! lol!
Oh and i basically trained myself to drink only water. Because 16 oz of cold water, would take 50-100 calories for the body to warm up.
If you drink water only. You could easily eat an extra 3-4 slices of pizza a day OR more if your the kind to chew ice.
Basically what i'm saying to you is, every little thing counts. If you took every thing on the list and did it in 2 weeks. Then you'll see a ridiculous change lol. Kinda bad for your health if you lose to much though.
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
as someone said, spinning burns calories like crazy
Running or carrying things uphill/upstairs is probably the very best.
But for beginners, for low impact, go at your own pace, the best piece of equipment is the eliptical machine. It uses all your major muscles, but since you can emphasize either the legs or arms, you can give all body parts just enough rest for you to go for a very long time. All this results in burning calories fast and for a long time. Add a TV and the time flies.
Well there is a problem with spinning. You work your body so hard that you create stress on yourself and your body forces itself to use muscle tissue for energy. So you do lose weight but you also lose muscle mass.
is drumming a good way to burn calories? i personally think it is totally a good and fast way to burn some fat cuz like u have to use all of your body
that dont work, if you miss a meal, your body will store the fat in because it knows you have skipped a meal.
just eat healthily, eat 3 square meals a day and exercise and stuff, fuck the gym, just instead of going to college on the bus, jog to college and stuff, starving yourself will ruin the way you look.
i agree with you, but u shuold eat six small meals a day, this revs your metabolism up. also the gym is essential being the gym burns extra calories also along with exercising. just having muscle makes you burn calories, its hard for your body to maintain the muscle. typically you burn 200-300 exrra calories from jsut living when you have more muscle
yeah but its ineffective in the long run. when you do stuff for an hour it KILLS your metabolism. HIIT (high intensive interval training) is the mose effective way to burn calories.
i am not 100 percent sure on what "spinning" is. but HIIT is walking for a minute and then sprinting for a minute. and i mean sprinting. yo do this for 10 minutes and youll lose the weight fast. also as you gradually go on you should increase the time. the reason this is the most effective is because it goes STRAIGHT to burning fat, you dont have to go through carbs sugars, etc. also if you watch what you eat youll be losing those pounds FAST. make sure you eat a healthy break fast. best wishes
Un spinning is using a stationary bicycle and it does work...I usually go slow for 2 minutes and fast for 2 minutes for an hour, taking a 2 minute break every 30 minutes...PEACE
before. if you eat breakfast and then work out you have to burn everything you ate, but when you get right into it you go straight into burning fat. and also make sure you eat a breakfast after and every morning to keep your metabolism steady
After. You need a well balanced breakfast to get you started off. If you don't have breakfast then you will get tired way to fast. Egg on non buttered toast is a good way to start, with a glass of orange juice.
how about the guys who swim the english channel and lose 30 pounds... we are not talking slimming up... we are talking about running the fucking shit out of obese fuckers who are good for nothing and fucked out of their tree.
He means you run on soft material, a running track has more elastic properties than asphalt, which absorbs the shock. Just google "running track" and you see what we´re talking about.
wrestling is not a martial arts. Soo idk why ur calling me a retard. wrestling was the first sport in the world and dates back to 1500 bc. You might be thinking of grappling big guy .
Well considering that wrestling is nothing but grapples, it falls under the category. Same actions, same movements. Classification isnt quite correct but it is the same action in a sense.
I went to a nutrition talk some time ago, and we did some math on how much calories are contained in your average fast food meal, you know, fries, burger, coke, some chips when you get home. It added up to like 1400 calories or around there. So after watching this video this means one would have to do any of those things for 2 hours to burn a little meal that was consumed in 15 to 20 minutes SHIT! weeeee!
i am kinda confuse. somw say interval traning is better, others say carry weights are better because there is after burns and you say plain cardio workout such as jump rope is the fastest. so which one is the most effective?
im not sure about a stepper... id rather sprint for 5 minutes, go on boxing bag for half an hour, then practise parkour jumps xD, boring sticking to one thing.
I try to do about 10-15 minutes on the stepper, its a good warm up, Then I hop on the treadmill for about 20 and finish up with the Bike because the bike I feel is the easiest of the 3, Either way you put it the most important factor is just to get moving :)
the best way to burn cals is to dance to latin music not only do you burn fat but you build your leg muscles, you become a better sex parter and you become a more happy and confident person
One great way to burn calories is weight lifting which builds muscle. As your muscles get bigger they require more calories(metabolism)So getting muscle will burn the fat that covers it at all times. If sumo wrestlers only ate when they were hungry as well as still having their exercise routines they would become 10 to 6% body fat within a month.
Yea, but how do you build muscle with out eating extra calories? The best result is resistence training, cardio and using the zig zag approach to dieting in order to spare as much muscle mass as possbile while one loses weight.
Research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss.
The benefits of swimming as cardio exercise are good. Swimming works your heart and lungs without stressing joints, especially if your overweight and havent worked out in a long time.
Whatever "expert" calorie burning techniques your thinking of isn't for the average overweight person that has weak cardio.
Swimming is almost pure cardio, and forces your body to burn fat as it moves through the water. The harder you swim, the more your heart and lungs get involved, and the faster you burn fat. Take a look at the swimmers at your local pool. Anyone who's been swimming more than a few months is bound to be very lean, because of the natural fat burning effect of swimming.
While it's true that elite competitive swimmers have the lowest body fat among elite athletes very often recreational swimmers are not lean. One reason for this is that swimming in contrast to running seems to promote a ravish appetite. And remember that elite athletes are on strictly controlled diets in order to shed as much body fat as possible. The truth is when it comes to weight loss diet is by far the most important factor.
whatever makes you sleep at night.. if your gonna give advice out , get your facts right or shut your mouth and dont make desparate people with medicle conditions, waste their time.. fucking loser !
hey robblac, your an idiot. I have given a few factual reasons why swimming is good for burning calories and cardio. Just because this guy doesnt mention "cycling" doesnt mean hes a complete idiot.
Disprove what I have stated about swimming, or stfu. Your obviously a troll with non-constructive comments on youtube!
LOL that means i burnt 1,250 calories from boxing the other day, urgh no, mostly parkour/free running has to be more effective! Boxing u move more of the hips and arms than anything else and even then it comes more down to power. Expert Village come up with some stupid ideas.
this is a true thing that happens! its not a chain letter! its kinda scary at first but it really works!! paste this message into 3 comments and press ALT F1 and your crushes name will appear on the screen!!! its soo wierd!
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Calorie Calculator< How to burn 250 calories or more in 30 minutes, calotor.com
alinausturoi 5 months ago
Oh hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some amazing things about it and my buddy lost a ton of weight with it.
akkasha209 6 months ago
Yea those exercises are def legit for burning lots of calories. Gotta remember the difference between calorie deficits and just getting effective exercises in. People who focus on calorie burning to get a deficit usually gain it all back anyways. Search "your fit assist" cuz it explains it all and the risks too. Its pretty counter intuitive
graffist448 7 months ago
STOP EATING SO MUCH!
tkathryyn 8 months ago
What about wrestling?
Zake4688194 8 months ago
768 calories a minute??? what a fraud... run ...this guy know nothing but how to stand next to step equipment and stuttering ah... if you touch your toes twice you can lose 50 pounds, that one donut, or a slice of mud pie.... FRAUD
mblight68 8 months ago
Damn, yal need to Shut the fuck up. his trying to help you fat ass, & your here with your obsessed lookin ass commenting shit. like seriously?
hottyana123 8 months ago
WRESTLING
sgtkiko 10 months ago
''To save your joints from damage''
myar4 1 year ago
point is that you start burning calories after 20 minutes of run/biking/swimming so u must train for a while before u're able to resist so long... then u must perseverate for a loooong time. It's not easy!
PukyEM84 1 year ago
for tunning use a track....my ass. get military boots, runs 50-120 minutes, find a big ass hill and start going up as fast as possible, at least 50-60 m hill min13% incline. take a 30 kg backpack and do 8km, next week 16, +2weeks 21,+2weks 51+4weeks 120km. that will get you into commando shape. of course you have to do it at least 4-5 months. and drink tons of water, at least 3 liters per day. indicator, drink until your pee is white. proven. run 1 day on and off, pushups, pullups,ropeclimbing.
Choice777 1 year ago
use your quads.
GutiProducer 1 year ago
Burning Calories: Chronic Masturbation
MrPhipper 1 year ago
Play football for an hour it burns 400 cals, do a 200m run that burns off 230cals! 200m only takes about 1min for most people to do!!
ilovehorses2255 1 year ago
Which burns more, swimming or running?
StormyNoMore 1 year ago
@StormyNoMore swimming
TheBeginnerskater 1 year ago
@StormyNoMore kickboxing
Sprafikk 1 year ago
@StormyNoMore
sex
faraxiah 1 year ago
cool to learn about how many little ways there are to burn calories. For me this is a better strategy than thinking about diet foods and deptrivation. this is positive!
oliviaolas 1 year ago
When you swim (laps), you can burn up to 3.5 times more calories compared to running.
Zeppln8989 1 year ago
My dad did a research at LANL and an average UFC fighter who loses in round 3.
Will loseover 7,000 calories from the moment he wakes up and the moment he gets knocked out. That doesn't include the healing stage.
Use your head and find something you like to do. Cause i have no idea why any Americans are fat. We have so much shit to do. Yet we pick the boring ones that forces us to sit still all day...
Go fucking let your dog/cat lose and catch it! lol!
Jimstaa07 1 year ago
Oh and i basically trained myself to drink only water. Because 16 oz of cold water, would take 50-100 calories for the body to warm up.
If you drink water only. You could easily eat an extra 3-4 slices of pizza a day OR more if your the kind to chew ice.
Basically what i'm saying to you is, every little thing counts. If you took every thing on the list and did it in 2 weeks. Then you'll see a ridiculous change lol. Kinda bad for your health if you lose to much though.
Jimstaa07 1 year ago
Hmm losing weight is ridiculously simple for me.
The trick is basically to train yourself like an army camp for 2-4weeks.
Eat very often but eat less each time. Keep eating and keep shiting, Which keeps the metabolism going 24/7 if you eat carrots before you sleep.
Play basketball with friends, try to make 10-15 consecutive layups.
When you sit anywhere for any reason, lean forward and rest your elbow on your knees, don't lean and rest your weight.
Jimstaa07 1 year ago
great video
pya404 2 years ago
what about water aerobics; i jump, run and do sit ups in the water for an 1 and a half. is this good for burning. i work out hard
pya404 2 years ago
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ramill0558 2 years ago
as someone said, spinning burns calories like crazy
Running or carrying things uphill/upstairs is probably the very best.
But for beginners, for low impact, go at your own pace, the best piece of equipment is the eliptical machine. It uses all your major muscles, but since you can emphasize either the legs or arms, you can give all body parts just enough rest for you to go for a very long time. All this results in burning calories fast and for a long time. Add a TV and the time flies.
LiveWisely 2 years ago
what about spinning?? I use to spin 3 to 4 times a week for 45 minutes. I lost so much weight.
What about spinning??? hahahahah a
jackies35 2 years ago
Well there is a problem with spinning. You work your body so hard that you create stress on yourself and your body forces itself to use muscle tissue for energy. So you do lose weight but you also lose muscle mass.
TheOneMetallica1 2 years ago
Thank you soo much (: This has been helpful info.
fizziecherriesx 2 years ago 2
Whyy is he wearing a stopwatch :S..
Noob!!
Mcfly111mad 2 years ago
Thanks!
beautifullytragic19 2 years ago
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This guys a cock!
weavile124 2 years ago
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this guy is an idiot
demfag08 2 years ago
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Faggit with the shit advice, go eat a propper sized meal and try take a shit 4 an hour. now thats a work out plan!
01chancer01 2 years ago
how can you burn 768 calories per minute.....
xtheritalinx 2 years ago
he meant hour, he got a tongue twist or something :p
mitsos3d 2 years ago
he meant an hour that me laugh 768 calories a minute would mean ud become a skeleton XD
waferpie123 2 years ago 16
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haha yeah I agree
slikapika 2 years ago
is drumming a good way to burn calories? i personally think it is totally a good and fast way to burn some fat cuz like u have to use all of your body
wintersun2k 2 years ago
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fuck you and stop making this many videos
kk because if u dont i will kill u
gursim4 2 years ago
Thank you, brilliant comments do not come from weak minded fools.
Zaknefain69 2 years ago
Zaknefain69 ... you are so fucking right!
weasel169 2 years ago
He talks a lot and he confuses me
loznjj4lyfe12 2 years ago
This has been flagged as spam show
For you fatasses reading this,
food in, weight gain
no food in, no weight gain
takes x calories to live,
0-x = weight loss...
Fucking starve yourselves, you have enough fat to live for a month.
Zaknefain69 2 years ago
that dont work, if you miss a meal, your body will store the fat in because it knows you have skipped a meal.
just eat healthily, eat 3 square meals a day and exercise and stuff, fuck the gym, just instead of going to college on the bus, jog to college and stuff, starving yourself will ruin the way you look.
TemperatureIndicator 2 years ago 4
i agree with you, but u shuold eat six small meals a day, this revs your metabolism up. also the gym is essential being the gym burns extra calories also along with exercising. just having muscle makes you burn calories, its hard for your body to maintain the muscle. typically you burn 200-300 exrra calories from jsut living when you have more muscle
JordanBoi23 2 years ago 2
do you know how many calories make up one lb?
lozer184 2 years ago
3500.
JordanBoi23 2 years ago 2
the best calorie burner is to take up SPINNING at a gym...
you burn off between 650 & 800 calories in a 1 hour session.
theBESTelvis 2 years ago
yeah but its ineffective in the long run. when you do stuff for an hour it KILLS your metabolism. HIIT (high intensive interval training) is the mose effective way to burn calories.
JordanBoi23 2 years ago
hi jordan...
isnt that what you do do with spinning...high intensivs interval training ?
i thought it gets your metabolism going ??
can u explain to me what you mean as im trying to lose 1 stone in weight and id love to know the best way to do it ? dave..
theBESTelvis 2 years ago
i am not 100 percent sure on what "spinning" is. but HIIT is walking for a minute and then sprinting for a minute. and i mean sprinting. yo do this for 10 minutes and youll lose the weight fast. also as you gradually go on you should increase the time. the reason this is the most effective is because it goes STRAIGHT to burning fat, you dont have to go through carbs sugars, etc. also if you watch what you eat youll be losing those pounds FAST. make sure you eat a healthy break fast. best wishes
JordanBoi23 2 years ago 2
Un spinning is using a stationary bicycle and it does work...I usually go slow for 2 minutes and fast for 2 minutes for an hour, taking a 2 minute break every 30 minutes...PEACE
aaahhhhaaaahhhh 2 years ago
so do u have to do this in the morning since thats the only energy your body has?
Internetgangstakilla 2 years ago
it doesent matter, HIIT goes straight to burning fat instead of going through carbs and sugars. it would be even more effective in the morning though
JordanBoi23 2 years ago
before or after breakfast?
nii2 2 years ago
before. if you eat breakfast and then work out you have to burn everything you ate, but when you get right into it you go straight into burning fat. and also make sure you eat a breakfast after and every morning to keep your metabolism steady
JordanBoi23 2 years ago
After. You need a well balanced breakfast to get you started off. If you don't have breakfast then you will get tired way to fast. Egg on non buttered toast is a good way to start, with a glass of orange juice.
TheOneMetallica1 2 years ago
then what does it burn when you run?
how about the guys who swim the english channel and lose 30 pounds... we are not talking slimming up... we are talking about running the fucking shit out of obese fuckers who are good for nothing and fucked out of their tree.
Zaknefain69 2 years ago
well they have a strain on their heart already by the years they have been obese...really demanding exercise isnt good for overweight people.
TemperatureIndicator 2 years ago 2
LOL
Secksyx3 2 years ago
So true, Zaknefain.
FaTaL305 2 years ago
HAHAHAHAHAHAHAHAHHAHA
LaJesusBitch 2 years ago
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God you suck...
ShinDaMadness 2 years ago
when he talks bout running and saving ur joints from damage wat does he say to use i cant hear lol
MasterSasha1 3 years ago
a track.
FaTaL305 2 years ago
I am really impressed of what's his talking about i tauhgt he will show or do something. But he is ok explaining at all.
myparrot70 3 years ago 2
you talk to much move your ass
youssefdoukkala 3 years ago 7
hahahah
bohemia187 3 years ago 3
how many calories do u have to burn to lose 1 kilogrm?
iamborntorule 3 years ago
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more than 7000 cal
youssefdoukkala 3 years ago
You would have to burn 7716 calories to successfully lose 1 kg (~2.2 lbs) of weight.
bohemia187 3 years ago
3 calories
nially69 3 years ago
dude, you suck like hell
garote69 3 years ago
jumping rope is when you enter a boxing ring by ermm jumping the rope
moedem 3 years ago
5 stars !
AliMazrouie 3 years ago
dang...
oftaja 3 years ago
So is this a good work out?
helldrag0n47 3 years ago
what is jumping rope? sorry I'm danish... I don't know anything...
lover1745 3 years ago 4
hoppetau
DjBoLoBoLo 3 years ago
there are ropes with handles which you use to jump rope. one handle in each ahnd and you spin the rope. jump over it each turn
KHguru123456 3 years ago
A 768 calories dinner??
Right..!
PakyTv 3 years ago
people not on a diet or not watching what they eat could easily put down 768 calories in 1 meal..... easily
mchoops91 3 years ago 5
I ate 2 bacontors from wendys in 1 meal and their both 1700 calories each...
empettit123 3 years ago 4
ha tell him to take his shirt off now i wanna see that six pack or lack there of
roosterrocks 3 years ago
i love kittens
ultralitepb 3 years ago
me 2
fartnox 3 years ago
Sex is the #1 calorie burner folks!!!!!!!!!!! Start fucking my fatty's!!!!
valtwin 3 years ago 27
haha lol
manovleedz 3 years ago
@valtwin i wouldnt wanna fuck a fatty
vietguy808 1 year ago
wats a trek??
joshuita123 3 years ago
He means you run on soft material, a running track has more elastic properties than asphalt, which absorbs the shock. Just google "running track" and you see what we´re talking about.
bhelwerg1 3 years ago
He means track.
biggajigga721 3 years ago
lol
longination 3 years ago
CAN THIS GUY SHOW SOME EXERCISES. HE IS IN A GYM RIGHT? Jeezzz...
Joostmaghetweten87 3 years ago
Oh wow, my dinner contains .....alot more calories-ha. I guess I'll have to do everything he suggets...
bailyshouse 3 years ago
thanks for the info wey
stage4turbo 3 years ago
sexcercise is the best...no doubt...pleasure...and burning fat...what more can you ask?
lordpyrox111 3 years ago 2
does skateboarding help? lol
StrikeDC 3 years ago
a good ol shag
123nojon 3 years ago 3
wrestling. idiot. how could u forget that. one of the most intense workouts.
juncajG 3 years ago
wrestling is included in martial arts retard
JohnAlexMaak 3 years ago
wrestling is not a martial arts. Soo idk why ur calling me a retard. wrestling was the first sport in the world and dates back to 1500 bc. You might be thinking of grappling big guy .
juncajG 3 years ago
Well considering that wrestling is nothing but grapples, it falls under the category. Same actions, same movements. Classification isnt quite correct but it is the same action in a sense.
dbuman 3 years ago
OH SO FOOTBALL AND SOCCER ARE THE SAME
juncajG 3 years ago
sex is a fucking great way to burn calories
hardvibes 3 years ago 16
Great for your buttocks. I know I've done well whenever my buttocks hurt ;)
Drugsofthefuture 3 years ago
sex gets u workin
sk8rgamr1212 3 years ago 4
Sex doesn't use all body parts, only a couple...lol
ticklemepinke 3 years ago 7
the most important :p
natzo89 3 years ago 3
masturbating helps the bicep muscle.
TilaTequila73 3 years ago
forearm mainly.
Drugsofthefuture 3 years ago
what about sehcs?
Brian626 3 years ago
ALL YOU GOTTA DO IS DANCE LIKE I DO ON MY VIDS AND YOU WILL BURN A MILLION!! haha =]
toribaby2005 3 years ago
This comment has received too many negative votes show
please do me a favor kick yourself in the nuts for me
jpedersen 3 years ago
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stupid fucken ch!nk !
whateverpunk 3 years ago
you missed a really good one dude! climbing, climbing burns more calories per minute then boxing or jump rope, good segment though
chrisardolino 3 years ago
I went to a nutrition talk some time ago, and we did some math on how much calories are contained in your average fast food meal, you know, fries, burger, coke, some chips when you get home. It added up to like 1400 calories or around there. So after watching this video this means one would have to do any of those things for 2 hours to burn a little meal that was consumed in 15 to 20 minutes SHIT! weeeee!
chinguidinsky 3 years ago
light yourself on fire and the pounds will "melt" right off
JohnLaut95 3 years ago
i am kinda confuse. somw say interval traning is better, others say carry weights are better because there is after burns and you say plain cardio workout such as jump rope is the fastest. so which one is the most effective?
shuangyang66 3 years ago
"the highest ca-low-ry burns are those activities that use your whole body. ROFL 1:36
weehooherod 3 years ago
Track?- Isn't it better to go run in the woods on hills and uneven ground?
KahDeex 3 years ago
All of those + muscle, every pound of muscle = 60 calories burned an hour
laxitives 3 years ago
you talk about burning calories and you are standing there talking =)
jojos08 3 years ago
You are extremely observant. You should write more descriptions of things you find. ;)
Jakebc24 3 years ago
no duh
ArmorGamesReviewer 3 years ago
Thanks!!!!!!!!
MistressDolly1 3 years ago
lazy motherfuckers
ferhochi2 3 years ago
how bout eating?
PB4LLeR 3 years ago 2
whats a track? and if ur gonna answer me click reply so i know.
sofantonova 3 years ago
lmfao
mrsmith427 3 years ago
He Just Means Like A Running Track rather than just like running down the street or whatever.
crazedflamingo3456 3 years ago
umm like the outdoors? not a tredmill where u run on the sport?
U kno like running on a track field?
i hope i answered
Surualiyapussy 3 years ago
Me means an athletics running track. The surface has a little bit of spring so as to reduce impact shocks
Pipboy3000 3 years ago
O.o like a running track like at a highschool.
KeybladeWarrior666 3 years ago
how about playing counter strike? fucking retards thats the best
MCRSYKES 3 years ago
how about smoking weed?
hezero 3 years ago
1760 Calories per minute
GattiF50 3 years ago
if it was true, i would be the fittest man ever.!
netweit 3 years ago
how about skateboarding..
planBsk8FORlife 3 years ago
768 cal a min! shit, im doing that one!
donutchurch 3 years ago
its 768 an hour
treblemaker24 3 years ago
Those tips were stupid and not even new. lol.
Oh really, you can burn calories by jumping rope? I did not know that!
xoxAngelFirexox 3 years ago 3
haha you stupid man
loditbo 3 years ago
its true if your going as fast as you can.. not like little girls at recess that really doesn't help
treblemaker24 3 years ago
im sorry but that was retarded
metalisbetter1o00 3 years ago
1:11 wtf??? did he say 768/ minute?? i strongly advice u to seek help from a mental asylum i am sure EXPERT VILLAGE does it..lolzzzzzzz
sohniuk 3 years ago 4
He says 768 an hour
lokstraz89 3 years ago
ur right!
nickter 3 years ago
Sex burns lots of calories... ;)
GBoCookies 3 years ago 6
well guess your not burning any then lol
TissuePrices 3 years ago
ROFL.
dnlgao 3 years ago
true true
TheRoxster 3 years ago
The stepper machine burns calories so fast you would not believe, beware it burns you out just as fast :)
solidsnake11 3 years ago
im not sure about a stepper... id rather sprint for 5 minutes, go on boxing bag for half an hour, then practise parkour jumps xD, boring sticking to one thing.
charmander52 3 years ago
I try to do about 10-15 minutes on the stepper, its a good warm up, Then I hop on the treadmill for about 20 and finish up with the Bike because the bike I feel is the easiest of the 3, Either way you put it the most important factor is just to get moving :)
solidsnake11 3 years ago
u fail
Eels12 3 years ago
the best way to burn cals is to dance to latin music not only do you burn fat but you build your leg muscles, you become a better sex parter and you become a more happy and confident person
Lokura135 3 years ago
wow u have lots of vids
damasevesa 3 years ago
at 1:07 he totally says "768 calories burned A MINUTE..."
hahaha, if only it were true...
mrkimura1234 3 years ago
yeah i know .. hes a total amature..
robblac 3 years ago
well swimming does work out the entire body. and i do laps in the pool cause its fun and a nice workout. so +1 for swimming ^.^
CerealBox 3 years ago
One great way to burn calories is weight lifting which builds muscle. As your muscles get bigger they require more calories(metabolism)So getting muscle will burn the fat that covers it at all times. If sumo wrestlers only ate when they were hungry as well as still having their exercise routines they would become 10 to 6% body fat within a month.
HAJS5 3 years ago
Yea, but how do you build muscle with out eating extra calories? The best result is resistence training, cardio and using the zig zag approach to dieting in order to spare as much muscle mass as possbile while one loses weight.
Roshibear 3 years ago
I suggest you guys do a youtube search on steve turano..now THERES an expert !!
robblac 3 years ago
this guy is an amature . swiming is terrible for calorie burning.. and he didnt even mention cycling.. lol what a loser
robblac 3 years ago
Research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss.
The benefits of swimming as cardio exercise are good. Swimming works your heart and lungs without stressing joints, especially if your overweight and havent worked out in a long time.
Whatever "expert" calorie burning techniques your thinking of isn't for the average overweight person that has weak cardio.
sabercool 3 years ago
balls you know nothing.
robblac 3 years ago
Swimming is almost pure cardio, and forces your body to burn fat as it moves through the water. The harder you swim, the more your heart and lungs get involved, and the faster you burn fat. Take a look at the swimmers at your local pool. Anyone who's been swimming more than a few months is bound to be very lean, because of the natural fat burning effect of swimming.
sabercool 3 years ago
While it's true that elite competitive swimmers have the lowest body fat among elite athletes very often recreational swimmers are not lean. One reason for this is that swimming in contrast to running seems to promote a ravish appetite. And remember that elite athletes are on strictly controlled diets in order to shed as much body fat as possible. The truth is when it comes to weight loss diet is by far the most important factor.
Roshibear 3 years ago
I agree with Roshibear 100%.
sabercool 3 years ago
whatever makes you sleep at night.. if your gonna give advice out , get your facts right or shut your mouth and dont make desparate people with medicle conditions, waste their time.. fucking loser !
robblac 3 years ago
hey robblac, your an idiot. I have given a few factual reasons why swimming is good for burning calories and cardio. Just because this guy doesnt mention "cycling" doesnt mean hes a complete idiot.
Disprove what I have stated about swimming, or stfu. Your obviously a troll with non-constructive comments on youtube!
Thanks =)
sabercool 3 years ago
This comment has received too many negative votes show
factual my ass, go hump yo dada
robblac 3 years ago
LOL that means i burnt 1,250 calories from boxing the other day, urgh no, mostly parkour/free running has to be more effective! Boxing u move more of the hips and arms than anything else and even then it comes more down to power. Expert Village come up with some stupid ideas.
StickAnimator3069 3 years ago
my grandson boxes , and the coach tells the boxers to chew gum that will help burn calories is any truth to it ?
Genevee1 3 years ago
nope not really gum does nothing except putting in cavities except fresh mint ones
liljoe12345 3 years ago
This has been flagged as spam show
this is a true thing that happens! its not a chain letter! its kinda scary at first but it really works!! paste this message into 3 comments and press ALT F1 and your crushes name will appear on the screen!!! its soo wierd!
irini200 3 years ago
meh. the replies did n't come up as replies, sorry.
KatyTheMidget 3 years ago
Suggestion: show your hands when you are talking. It gives the watcher a sense of trust.
Watch your body-language