Vibration Exercise - WholeBody Vibration Plate Fitness Video

[hawtjam]

you have to be careful with your body posture while using it. Could be bad for your knees otherwise. other than that, I think it's useful but not the only exercising technique. at least for me :)

[mc11kenna]

Looks fun.

[iss442]

I workout 4-6 times per week, plus diet and I cant lose the cellulite on my thighs and bum... was just wondering if anyone has used this and it has visibly reduced their cellulite in this area enough to warrant buying one? My friend gave me a link to one that she said worked for her and I was wondering if anyone else has a similar success story?

[Jwhi12]

I saw this at the state fair of Texas. I did the push up move while it vibrated at a low setting. I liked it. I constantly walk around with one shoulder higher than the other and after 4 to 5 minutes my shoulders were becoming level again. I want the machine nut the 4K price tag is hard to swallow.

[ss333333ss]

i wonder if this machine will put too much pressure on the knee caps and cartilage may be worn out more quickly. Where can we find out more about the side effects of this vibrator?

[fatburninglaser]

I have never heard of anything like that, in fact these machines are used for medical rehab after surgeries and even NFL players use them. There is tons of research reports all over the web. you can also go to - vibrationusa dott com and see some there.

[NicoleNicanyNicole]

@ss333333ss

Some of them, that are the cheaper, knock off vibrating platforms have settings that go too high and can have adverse affects on the joints and cartilage. Make sure you test any before you buy and look at reviews and recommendations online. If money isn't an issue, ask a physio or a local gym that has them what brand they use.

[NicoleNicanyNicole]

@ss333333ss

Or just don't go to the higher settings. Our one goes too high, but you can feel it, and after 10 minutes it HURTS, so just don't go as high.

[fatburninglaser]

You are correct. NO program will work unless you change your diet. If you eat bad foods and lots of calories you will stay the same. But if you do and use vibration exercise, you can lose up to 4 times as much fat as with regular exercise. You can read the report done on this by searching "Congress on Obesity vibration exercise". Very impressive results.

[Theimeldagallagher]

I work in an office, and we all chipped in to get one of these, use it on our breaks! Now I say it's good for toning, but seriously people if you are getting this to think you're gonna lose alot of weight don't bother, if that was this case we'd all be thin, we'd hope on this and lose loads of weight! Everyone knows how to lose weight, it's damn simple, eat more healthy, and a bit of exercise, it's getting your head around doing it, we're always looking for mircles, it ain't gonna happen!

[fatburninglaser]

Research has shown that doing more than 10 -15 minutes of Vibration Exercise is not more effective. I'm not sure about how many calories, it would depend on how hard you are working out and what exactly you are doing. More importantly Vibration fitness does a lot more than just burn calories, it speeds up metabolism, raises HGH levels, detoxifies the lymphatic system, tones and more. There is a great flash movie showing the results of a fat reduction study at "vibrationusa dott com"

[flydancer211]

how many calories does this burn every time u use it and why cant u go over 10-15 minutes?

[krejz1]

can this be used wearing neoprene shorts? will that cause the body not to vibrate completely?

[fatburninglaser]

Not at all. The vibration comes from your feet up so they will have no effect whatsoever.

[pamjschumacher1]

How much does it cost?

[fatburninglaser]

This is the VibraSlim Pro-Energy and is costs around $4000

[banana32145]

i've just bought a new vibration machine like so. can i lose my chest fat and belly fat?

[soeasy79]

won't that cause vibration white finger syndrome?

[ronoj2]

can kids use this for proper use and lose weight

[pieriniwoman]

@ronoj2 did you find out if it is sfe for kids? My daughter is 11yo and wants to use it

[ronoj2]

@pieriniwoman not sure

[emmzob]

well im hireing the machine per month ,im not sure if its chinese machine, why shouldnt one use it fir more then 3 times a day ? thanks for the reply

[emmzob]

i have recentley gotten a machine like this & i was wondering how long do u do each exercise for i was told to do 3x10 mins exercises a day but does this mean one exercise for the full 10 mins ? i find it very easy to do these 3x10 mins per day .but i would do the one exercise for the full 10 mins than do a sitting exercise later and an upper body one near the end of the day ...is this right ? thank you for the help

[fatburninglaser]

That is why you don't buy cheap machines from marketers. They know nothing about vibration fitness machines or how to use them. You do not use the equipment 3 times a day ever! With a real machine you would have got a video and detailed instructions with photos. I am going to guess you got a Chinese made machine, as they are all over the place and come with no real instructions.

You can use your machine everyday but no longer than 10 to 15 minutes.

[JustMyThoughts3]

What is this song playing in the background?

[Mthtmty]

@JustMyThoughts3

Chicane - Saltwater

[Jade09x]

does the vibrations that tone up your stomach actually give you any pain? Like when you do sit ups first time your muscles ache which means its working. does this do the same?

[fatburninglaser]

Oh yah, this machine makes you feel like you did a hard workout. It feels like regular exercise. The only difference is that your muscles are not moving as much.... But moving 50 times faster, which gives you even better results.

[whitstable11]

what is the difference between this product and another which can be bought for a much lower price on the market....

[fatburninglaser]

You really get what you pay for. The cheaper units I have seen do not vibrate at the correct speeds and have very little power. Further the cheaper units are made in China and they are of very poor quality most of time. When they break down don't count on being able to get them fixed. Considering these important factors you could simply be wasting your money. I believe in buying something once and not regretting it later. Cheers

[Sillik89]

thanks a lot m8

[Sillik89]

im thinking of gettin something similar 2 this machine and i just want 2 no whether it helps burn fat

[fatburninglaser]

It really speeds up weight-loss, muscle building and toning go to - myvibraslim dot kom, click on MEDIA - and read the report titled "Vibration Exercise Research Presented at the European Congress on Obesity". you will be shocked at the results they found. You can also just google the title of the article.

[ozrudeboy2]

Does it make you itchy like the old vibrating belts did ?

[fatburninglaser]

The first couple times some people do feel a little itchy for a few minutes, But this machine has nothing in common with those machines otherwise.

[realcampusman]

TO ALL THE HATERS

I FELL OFF A CLIFF AND THIS MACHINE SAVED MY LIFE FROM BEING MISERABLE

2nd that colon cleanse, 1/2 table spoon of sea salt mixed with 12 ounces of purified water...TAKE A SHIT

[zorkntatertotter]

a colon cleanse is VITAL in the wieght lossage process . . these machines are not meant for weight loss as much as they are for endorphin release and full body cell vibration . .. . . . . . im sure it aids in weight loss

[iamadude123456789]

i am 13, could i use this

[zorkntatertotter]

course

[aymen1]

billig

[Walkietalkye]

im 13 and my father got that , im a bit overweigth , if i use it would it change my growing process

[HVADduIKKEmaaSEpaaTV]

I think you should maybe look into eating a healthy/healthier diet, and making sure you exercise, you can just start out with talking long walks. :)

[nolan506]

no, it does not work. It will not do anything, if something wobbles your pudding. Passive motion does not do anything.

[Walkietalkye]

yeah i know if been jogging and ive lost the extra weight , haha my father wasted 600 euros for nothing

[buddytheoc]

that would be totally new for me: you're really sure? I would ask an expert about this...

because it doesn't make any sense at all: vibratraining improves your blood circulation, your growth of bones and the exchange of cytosol in your cells...

[sophminx]

This does look very good but would make peopel feel uncomfortable im sure O.o imagine someone REALLY obese on that...i don't think theyd stop wobbling until a few hpurs after they got off XD

[keisa1]

I an overweight..and I used it once...lol..I really was wobbling for days...well more like during the day...its like my body had flashbacks..and I swore I was on the thing again..but it was interesting...and I think I did feel lighter

[jupustepemepe]

great......I have a similar machine at home.......wanted to know how to use it...what positions...

This video really helped with that :D

[fatburninglaser]

It really doesn't shake your head at all. Some machines do, like the Power Plate, very uncomfortable and can give you headaches or bother your eyes. But It uses a totally different vibration method than this machine. This machine uses "Triangular Oscillation" which is by far the most popular.

[salazar8675bgs]

i would like to know if this vibration machine w/ the triangular oscillation is easy to assemble b/c i'm single and have no one to help me.

[fatburninglaser]

Yes it is very easy and only takes about ten minutes. there are only a few parts to put together.

[MJWORLDFANCLUB]

Have you lost any weight?

How much?

How fast?

MJWORLDFANCLUB

[fatburninglaser]

I lost 13 LBS. But mostly I am in way better shape and my pant size dropped down to a 33 inch waist. It really got me into the whole fitness thing.

[MJWORLDFANCLUB]

How long did it take you? And how much did it cost you?

MJWORLDFANCLUB

[luvescada]

this is a fantastic machine it works wonderfully especially around the tummy and calfs,no matter what size is used the effect is the same sore sometimes due to the vigorous vibrations.

[kcsummerdays]

Hi Lifescan007, I am looking at the crazy fit machines right now. Which model did you buy? What is the plate size? What is 22kgs in pounds? DId you loose the weight from the machine alone? Really looking at buying one. Help with cellulite?Any info you can post would be greatly appreciated, thanks.

[doratiznado1]

This REALLY WORKS! I went to a session to check it out, to feel it. I'd notice my muscles workingout, my energy increased and all day long I feel taller. The next day my muscles were hurting like when you do an excercise routine for the first time..

[almorton32]

I have to agree with fatburningglaser I would suggest that if RapidRPM is claiming these machines don't work then she/he has not had a go on one. I did a 10 minute session on one yesterday and I am feeling it in my muscles today.  Feels similar to having just worked out with weights.

[MaxSafeheaD]

Which exercises?

[RapidRPM]

These don't work. In the 1960s a similar product existed that consisted of a vibrating belt, it is no longer accepted as effective.

[fatburninglaser]

Not to be rude but...You really don't know what you are talking about. These are absolutely nothing like those machines. If you take the time and actually get on one, you would already know that. These machines force your muscles to stretch and contract, the same way normal exercise does, just in smaller movements.

[fatburninglaser]

Try getting on a vibration exercise machine and hold the squat position for 60 seconds. You will really feel your muscles burn. The machines from the 60's consisted of a belt that just shook your ass and did zero to get your muscles in shape and did not make you tired at all. Vibration fitness uses the force of gravity and inertia to get you into shape.

[DancingHorses26]

The music for this video is completely ridiculous. Melodramatic much?

[darpachief]

look at those hips shake, :)

[cosmickiller123]

does it actually work?

[fatburninglaser]

YES !

[RapidRPM]

No.

[debbiesinglemom]

The prices are dropping... Check the internet. I got mine for $1699. and I LOVE it !!!  - Deb.

[salazar8675bgs]

i have checked the internet but i don't see the noblerex price to be anywhere near the price you paid for it. Where does one look EXACTly on the internet?

[chris1970king]

My girlfriend keeps buggin me for one of these machines. Maybe I will surprise her for her birthday in May. :o) * I love that she enjoys exercise so much. Good videos. thx.

Chris

[iwillloosetheweight]

How much weight will these hold ? I WILL LOOSE THE WEIGHT !!! in 2008

[jasonsimpson001]

Please keep posting.

[lisaroberts1965]

I appreciate your videos. Please keep posting.

[VideoTracksNow]

I've been doing vibration exercise fitness now for about 6 months and I love it!!! Get on it people!

[aaonukAaronuk]

This tue is an oldish dance tune i used to hear.. a lov it

[tyciol]

I like it too, reminds me of belly dance and slow dance combined, fits well with the subtly vibrating femael form.

[abcmole]

A gentile vibration of around 30 Hz, 0.3g should be enough for efficient bone stimulation and fat loss.

I understand the mechanics of this and why it should work, but appears it could be overly vigerous, it would work just as well (or even better) with higher frequency and less amplitude.

That said, it looks like a good tool to me, I'd like to try it. :)

[shafs33]

mad song what is it????

[jewel31781]

its realy expensive for normal people...i hope its will be cheap within short time

[fatburninglaser]

More can be found on this machine at myvibraslim dot com