YOGA FOR BEGINNERS Part 2

[moocow456moo]

Wow I feel so relaxed! But really sore

[LuckyKitten777]

MY SHOULDERS!! Lol. I actually found the beginner stuff easy, doing the Wii Fit poses all the time has made me a MASTER in beginners' poses! :)

[kocaelwe88]

Thank you sooo much for this.

[TheDragonslyr]

i am very top heavy (36 DD) and i do yoga alone at home is it bad that i dont wear a bra when i do this

[fooofa555]

?every morning do it

[poohbearloverful]

A year ago my chiropractor told me that my spine had formed the opposite way of others and he told me that if I don't see him regularly, by the age of 20 I could be hunched over and I dont like that idea very much. haha. And as the economy is bad, I dont have the money to regularly see him. Do you think yoga could help atleast postpone this problem or help it, in any way? I find yoga calming.

[Lesbianhippygirl]

Oh im guna hurt in the morning

[bearjewthrill]

This is incredible, You are such a great teacher I feel so revitalized!

[ladycalliereneegaspe]

Geeeeez this lady is amazing!

[YogaForWeightLossHQ]

LOL good job

[airwithairrising]

check out our site for relaxing, meditative music!!!

Namaste:)

[bookwoman298]

if this is yogafor beginners, then give me Yoga for 100% absolute, total Beginners, please? No use of a great yoga teacher showing me the IDEAL pose, when I can barely move . Stiffness and no exercise for a long time makes our bodies unable to do these long, far, deep stretches. SHOW us what a real beginner is ABLE to do. THANKS!

[Emoni3040]

do you lock your knees ?

[yogatic]

@Emoni3040 I pull up my thigh muscles, just above my knees. That is how I stabilize my knees. Be careful no to lock them through overextending..

[Emoni3040]

do you lock your knees ?

[Emoni3040]

do you lock your knees ?

[baconator525]

Try this out it works when your video buffers press click the sreen then press up on your arrow pad thing (make sure video is buffering) then you can play snake with the buffering circle things all you have to do is find the glowing circle things and eat them and your snake gets larger.

[jeepluv76]

Thank Esther great videos very easy to follow, clear instructions. Keep up the good work:)

[shutitupbuttercup]

she is a very good teacher!

[iloveallfunnyanimes]

OMG ! she told me to watch out for part number 3 !! ;o;

[annalynnb1973]

I am 37 (F) had hysterectomy suffer from osteoarthritis degenerative disc disease multiple head traumas 7 total w/ brain damage which caused depression mood disorder & PTSD meniere disease I have a weight issue from my seizure & all meds I have a dietitian its not working I am in physical therapy US State insurance gives me 15 visits per year Dr's tell me to find other options. I am 5'4" 205lb walk w mobility device have German Shepherd Service Dog help w disabilities Can this help me?

[ggbubbly456]

I want to start yoga and i really dont know anything about it. Could someone tell me if this is hatha yoga? thanks.

[chichibang5]

i thought yoga was simple, but when I tried less than 5min in, I was dying. Too many awkward poses for me and blood rushing through my head with certain poses. I am thin but so out of shape. I will give yoga another try since it's healthy for your mind, body, and soul. Thanks for the video.

[unokilo321]

i'm just going through the videos now, to kinda get an idea of what to expect, i'm 28, and was told yoga would be good for me, i've been out of shape for a long time, and have been wanting to start working out, thanks for uploding these videos.

[DaBagelSquad]

I have endometriosis, so my doctor suggested I try jogging a little bit, however, jogging seemed too harsh for me and I was always in alot of pain afterwards. My friend suggested I try Yoga since it's not as harsh as jogging. I love Yoga so far! I don't feel pain after I work out anymore! Thanks for posting these!

[happytot100]

thanks every morning i do yoga now cuz its so easy i thaught it was hard and also there is non around were i live

[ScientificoPiano]

Great videos! Thanks for posting them! I've always wanted to get into yoga. I wish I could find a class to join.

[MsSmartNerdGirl]

I love your German accent!:) It's so awesome! :) I always wanted a German accent!:) Your so lucky and so pretty to! :)

[morganlovesvictoria]

this is cool but you guys should check out Peggy Hall! :) shes great!  look her up on youtube she has some amazing poses! its not only for surfers !

[foskettd]

Hello Esther, Thank you so much for these beginner's videos, they have helped me a lot! I have a question though, in these two poses in this video, are the heels, and therefore the legs supposed to be aligned in the same plane as the body? I struggle to keep my balance with my hind leg that far back. Can you suggest a modification? Many thanks! Dan

[danijmay]

@foskettd You may be glad to hear that the problem is in your being all in the same plane. I know a friend who has taught me some kung fu fundamentals, which I keep with me on my journey into yoga. From this I have learned that it is well to align the insides of the feet, as in mountain pose they sidle to one another. It is more like a one-dimensional plane is a common thread between them. The back foot then being angled 45 degrees will give much more stability to these narrow types of stances.

[MillardRoy190]

WATCH`,,FULL`,'STREAMING;`'MOV­IES.'`

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[allenepinder]

I already do pilates so i thought heck why not do yoga too :) i really like these videos, in the past i figured yoga wasn't my thing so i never pursued it

[allenepinder]

I already do pilates so i thought heck why not do yoga too :) i really like these videos, in the past i figured yoga wasn't my thing so i never pursued it

[nardin95]

it 's so easy i like doing that :)

[acet19]

She's sexyyyyyy , love that accent ;)

[saraismad]

thank you so very much

[saraismad]

THX this really helped me

[saraismad]

this really helped me and helped me with my back.THX SOOOOOOOOOOOOO VERY MUCH.

[Ace996432]

Holy crap yoga is difficult.

[northkato]

i think i just fixed my back.

[Losvatoslocos]

thank you



[TP1988]

There's just something wonderful about the way she says 'block'.

[MrsCartoonFanatic]

Hey my hip nerve (in the buttox) really hurts and my sensei told me i should start doing some yoga..can you tell me what exactly i need? thx keep it up :)

[yogatic]

@MrsCartoonFanatic look for 'yoga for sciatica' in the search box here or on my website All the best.

[jager21b]

Outstanding im toshy to go to a class without knowing a lil bit about somthing your videos have gave me the know how to take the next step and i feel so much better now thank you very much got me off the couch

[TRollinXcore]

You are very good at explaining to a beginner what is required for the basics. I appreciate you taking the time to share your knowledge with all of us :)

[TRollinXcore]

You are very good at explaining to a beginner what is required for the basics. I appreciate you taking the time to share your knowledge with all of us :)

[riseup20twelve]

Have you lived in Ireland at all Esther? I can hear a slight accent in your voice.. :~)

[alejbub626]

thanks for this i always wanted to learn yoga but never know where to start:)

[afarewelltokings64]

Hmmm..... I'm not really working up a sweat at all. Could it be that I'm not doing it right?

[fairybiotch]

good video for beginners, had me out of breath and working up a sweat wich is good lol

[Giascreen]

thanks,

that was fun, I did have a little trouble with balance on the last pose but hopefully that will get better with practice :D

[primepeng]

using a block for support is a good idea. I will try it. is there a way to bend my limbs and be more flexible like yours.

[Rebsten]

Oh God, barely survived Part 1. Part 2 I somehow got through using psychological dissociation. Part 3 may require the use of alcohol and or other drugs.

[eblovesdb]

@Rebsten LOL I felt like that at first but with a little practise everyday I was surprised at how quickly it becomes easier!

[Eunkyung93]

Hi! Esther! Thank you for uploading this videos. !!! It helps a lot..

[kasintahin]

Hi Esther! Love the vidoes, have played with yoga over the years and keep coming back as it makes me feel so relaxed and centred. Is it possible for you to do a video without the commentary, to see how you flow from one position to another? For example one of the Surya Namaskar salutations? Or maybe to do the rutines you have just done with commentary, and then follow up with a run-through without commentary? Thanks

[slimfucu]

Thank ^^

[zvoncicakiss]

btw im 14..:S

[zvoncicakiss]

Oh Esther thank u so much for theese videos..i do theese exercises every night...u r my private yoga teacher..thank u!!!

[RedPelerin]

I have also been very reluctant about Yoga but it is actually quiet easy, enjoyable and it works out your body. Thank you for the videos!

[star4861]

i like it.. thanks for uploaded this video. i could start yoga ..

[Flow2779]

Thanks, this class relax me!! im a new in this but i like and in enjoy very much...

[istayinbed]

Hi Esther. I have been doing your classes for 4 days and already feel the difference in myself and body. Hopefully my flexibility and stamina will increase for the future. it probably is the best way to start my day

[laurak8787]

These videos are perfect for beginners - not too much at once, not too intimidating, and very easy to follow. Thank you so much.

[liamfirefighter]

I started to do face yoga six months ago and noticed a difference. I became a believer and so decided to take it up a level and try yoga for beginners. I (thankfully) stumbled upon your yogatic and have been doing yoga for beginners I and II-- for the past week and I LOVE IT!!!! thank you :)

[vinmikk]

Many thanks Esther, I have been doing part 1 for a week and a half and have now added part 2. I cannot thank you enough for your wonderful videos.

You not only make it look easy, you inspire people, once again many thanks.

Vin Francis

[StephenE1970]

I feelreally good after my first day ever doing yoga. I only did the beginners one video because I am a large man. I am trying to lose weight and if I feel this good after one five minete session, iam hooked. is it ok to do this more than once a day.

[flakemum]

Thank you for such great instructions and teaching, i have just started yoga as i have a very stiff sacrilliac joint and thought it may help. I am really enjoying your videos to learn at home.

Do you have any advice on a couple of poses i can do daily to help with this joint problem pls?

[diordollx3]

wow thanks!! your videos are really helping me

[barbie22ful]

your awesome thanks:)

[JaeJo30]

In these poses are your legs supposed to be on different "train tracks" like in the warrior poses?

[fckths]

Thanks for posting this! Feels amazing post workout. I'm definitely going to stick with it. I love how I sink deeper into the pose with every deep breath.

[Nushicat]

How long should one do yoga until they're very flexible? Can it take a year long, or a couple of months? I'm -18 by the way, and I've got to say thanks for these useful tips. :)

[parasalahat06]

i wasn't able to do those poses because the bones in my arm at the back hurts a lot!

[selenagirl14]

Hello Yogatic / Esther .

I have bad back pains , from sitting too much . Will yoga help me regain my back strength/ take away the pain?

[yeethingthing]

Thanks Esther... I've been wanting to learn Yoga but the classes available at my area doesn't fit my work schedule. By watching these videos I get to learn Yoga and save a few bucks too! Thanks again, and keep posting new vids XD

[greensuperfood709]

Hi Yogatic, i have a large problem with the flexability in my right hip since i was dragged by a horse. Do you think this can help my hip to reajust and the muscles to sort of fix themselves, let alone help with some of the pain?

[marble2012]

I love yoga! I can't wait to start doing it again :)

[ZeroZael]

Thank You for sharing! I enjoyed them very much and will continue to progress with them.

[rafeky45]

wow i never knew yoga was this hard

[codebreaker212p]

I subscribed to this channel. Thank you for all these tips. :)

[BedazzledHeart]

This is some really great stuff! But how to we know if what we're feeling is what we're supposed to be feeling physically?

[AEliJones]

Whenever I go into triangle pose, the knee on the leg I'm leaning towards starts to hurt (it feels a little bit like it's going "in" too much). I was just wondering if this is part of it or if I'm doing something wrong.

[CMSpida]

wow. i've always thought yoga was for wimps and sissys but i have to say that was a good work out

[XspaceGraphicTuts]

oh my god the first pose is sooo difficult i cant do it even with a block

[alwaxpink]

Ur videos are totally awesome!

Could do a little video on Bikram Yoga!(hot yoga)

its good for fitness!? right??

[TheOverfiendDj]

I didnt realize how much energy yoga gives you.Even after doing these simple postures i feel so much better and energetic.

[elizabethmiraxoxo]

omg, love this!(: its an amazing workout thats fun anddd you can listen to music while doing it!(: haha

[beatlebailee]

thanks Esther, I have been very ignorant about yoga for years. For various reasons I've never wanted to even give it a try. You have finally made yoga become enjoyable and through these simple but very helpful videos I have built confidence within myself to take my learning further!

[yogatic]

@beatlebailee I'm delighted to hear that! Good luck...

[hajar400]

thank you sooooooo much

[AzaSongbird]

I'm having a hard time with the balancing. should i just keep practicing?

[AEliJones]

@AzaSongbird

I don't know much about yoga yet, but I took Tae Kwon Do for four years. I can tell you from that experience that balance comes with practice. Keep it up!

[1991dreadhead]

thanks for your videos :) i have a lot of work 2 do i am so stiff lol

[MissNavy72489]

How many videos do we do in one day? I see there are 3 parts. Do we do all 3 parts in one day? In increments of the day? Or on 3 separate days?

[yogatic]

@MissNavy72489 start with part 1, if thats is easy enough for you add part 2 and than 3 in a row. So the sequence becomes longer. Some people do yoga 10 min a day, others 2x90 min, so there is no limit really!

[MAlexandra152]

@yogatic I was curious about that too. Thanks for answering :)

[CheryDorfnDoodl]

super easy to keep up =)

[EverAquaXoX]

thanks for the vid!! =)

[JustJennee]

love it.. thank you so much.

[theashmike88]

thanx for the demo,,i like it,,i juz started doin yoga..I love ur videos..thanx so much...

[cindal77]

Hi to all people who hurts when start this beginner poses. Few things need to bare in mind, 1st if you're really zero starter... just forcus on breathing instead of posting... 2nd pay really 100% what she said and follow exactly... cos if you don't you gonna hurts yourself. 3rd.. don't have to push if you can't just go for comfortable as you can for start..if you practice this for 2-3 times a week about a month than you can press on a bit and further for months... GOOD LUCK

[jennarentz]

wow, positive comments are so unusual on youtube (for some odd reason) , love the encouragement :) thanks :)

[xShimmerTheGlitterx]

childawildbeast dont make fun of yourself xD

[revera08]

Thanks for these great videos!

[ummijami]

hello esther, find that your lessons are easy to follow for a beginner like me.Thank you so much.

[jorgendraper]

hello madam...ilove all your videos and im one of your subcribers...enjoy it so much and feel good everyday...i may say this is one of my mood lifter..thanks so much for sharing..waiting for your coming videos..ur the best....

[Heatheretts]

I have always wanted to lern Yoga. Recently i have started suffering from anxiety and Hypochondria so i looking forward to this helping me. so thank you for this video

[thefireofroses]

your videos are amazing for a beginner like me. thanks so much for putting them up :)

[cookemonstar13]

owhhhh ! i hurt my knee !

[anissa2007]

Hi esther, thanks for the video, i have a posture problem: my back is never straight, so i did some kine but after they recommended me to do some sport and as i hate sport, i was searching for something relaxing and not too sporty then i found your video about yoga and since then i started and i feel like i'm getting better although some simple exercise are hard for me, i hope i'll get more flexible like you...

[moonlily27]

ahh the pain! hands feel funny after that

[AQuackerzzz]

the only reason I'm obsessed with yoga is because my cousin introduced me to it before she went to peru

[Ferxalele]

they are right! yoga is addictive! ;D

[31august]

Thank you so much Esther! You are a great instructor.. i've been doing your videos for a couple of weeks now & i feel better than ever :]

[marina19820201]

Hello from Russia, Esther! Your lessons are really great, they helped me so much, I already feel much better. thank you!! I'm happy i've found your videos. going to show them 2 my mom=)

[RainbowBabe151]

Q? are you supposed to bend your knees in triangle pose

[yogatic]

No, if you can keep them straight do.. However if there is pain or a hamstring injury, bending that front knee could be a good idea in the beginning!

[Molly9800]

I really needed to get in shape, I want a more toned and slim figure. I think if I do yoga like this once or twice a day, it will help. Thank you, Esther Eckhart!! ♥ I'm so happy I found your videos.

[magicmate9000]

i'm 13 and I need to have good flexibility in my legs and back for ballet, which yoga excercises do you reccomend?

[Tomanuel]

chile, You talk way to much ..just stick to the vodeo gurl....

[CJ2foruxxx]

Thank you so much!! I have wanted to learn yoga, but did not know where to start. I love how you explain the poses in detail!! Not everyone does that. Thank you again and keep posting please!!

[Molly9800]

Me too! Thanks so much, Yogatic!!

[JohnnyNeedle]

Thank You! :)

[kwikflikz]

taday is day one for me....i plan to follow your guidance for many more to come.

thank you for sharing.

[caprisiren1223]

After looking at so many yoga videos that went too fast or too slow, I love the simplicitiy of your reoutines and that you take your time in showing others. I love you and your videos make me want to do yoga every day! Thank you so much!

[judithlubielektro]

Esther i want to thank you for this video. I'm doing joga with you every day and i think you are great instructor.. Your exercises make me feel better. PEACE !!

[BambiLena666]

hi, i love yoga but i could never do it properly and i cant tell u how happy i am that i found u. i would ask u if u could do a video with yoga exercises for the back, i had an car accident a few years back and i always have back pain, so i think that would be very helpfull. thank youso much for these videos.

[jessidotter]

Thanks for posting! I really enjoy your style.

[wiiman12222]

i love your yoga videos

[TWISTDUKB]

Hi my name is Marcia ,i am unfit ,and is very interested in yoga ,to relax ,loose weight. I checked out many videos ,but i must admit ,that you Esther Ekhard , are for me the most interested video. I cant wait to see buy you dvd !!!

[08RIOT]

I absolutely adore yoga now, i did pt 1. my boyfriend has been away on holiday and ive been going crazy trying to find something to do. Yoga cleared my mind and made me feel amazing. After finish pt 1 i felt absolutely relaxed. (:

[39iloveyou]

THANK YOU THANK YOU!!!! i neeeed yoga

[everitimex3]

thank you ! I love you !!!!!

[Java1633]

thank you for posting this video. very good!

[normajaem]

very good, thanks!!!

[tuco7888]

Thank you Esther.

I have been doing your routines in replacement of general stretching before and after weightlifting sets. It gets me far more loose and limber compared to just general stretching.

The only problem is that it relaxes me a little too much before lifting. ;)

Thanks again, great videos.

[ninjaster]

bedankt!

[Hou10da]

just perfect !

[turnervb12]

One suggestion, a little music would be cool, make things a little smoother and more enticing to watch. In Europe playing a professional sport so this is perfect after a long day in the gym. Thanks!

[yogatic]

I know, but for a lot of people it can be distracting so we decided to concentrate on the yoga only.

[8thDrunkenGod]

good decision

[7hkey]

good decision indeed! besides anybody can also open an mp3 application while watching the video and play any music they want in the background :)

[thisdude78]

i find stickin on a little Journey or Surrvivor music in the back ground makes things more smooth and forces you to keep moving

[Fnattli]

i cant found the third!!

[MidnightSakura1]

I went straight to 'Party's Over! Back to Yoga Routine'

[timepants]

am I supposed to hold the poses for the same amount of time that you do or go longer?

[yogatic]

it is fine to stay in each pose as long as feels comfortable, 10 to 15 breaths is fine

[yogilatesme]

Really appreciate this, thanks!

[amytang13]

Shes PERFECT!

[Kristina61016]

So what if you've been doing this for three years?

Some of us want to learn now.

And if you've been doing it for so long, stay away from the beginner yoga videos, since you're so 'advanced.'

[ShaneM686]

I opened my hips with Esther the other day, tomorrow i'm going through newbie yoga part 1&2, TY ESTHER!

[turxxx]

Great stuff! I need to do some of this yoga. I'm as stiff as a board.

[raaken]

Gi Esther,

it's maybe strange to say, but your voice sounds really dutch...

are you maybe from the netherlands or life in the netherlands... i hear that you're not original from irland.

thank you for the videos

ciao

ramon

[RicardoMusch]

She is dutch :p

Net als ik...

[mija2006]

great vid as always. i haven't had time to follow through lately but i surely will pick up again. I started doing your lessons and felt really better, didn't feel as tired as before.