Best way to do push ups to get a bigger chest fast

[talontsichris]

im 200,200 veiwer :D and great video mr t :D awsome voice!

[ScarFace9797]

The prenounciation along with the fucked up subtitles, makes to hard to learn.

[DSxTaels]

.vest.

[DSxTaels]

Weight best probably better for symmetry.

[jerrydking12]

it works

[HighDefinition75]

very good

[ashutoshroadrunner]

nice



[manncustom1974]

this video inspired me to buy 3 chair only for my home...

[MrMoveToTheMusic]

don't do this, you will fuck up your shoulders, they're not supposed to go back that far

[AimingFist]

@MrMoveToTheMusic how so? you are performing a concentric contraction at full range of motion, which is beneficial. The only thing that it will fuck up your shoulders is if you go very heavy at first

[kestkr]

Good vid

[llWinterFROSTll]

good video, thanks for the information!

[believer07IG]

This video inspired me to buy chairs

[warmaniac555666]

Good job def works

[intheblues]

Great video man, cheers.

[purrees]

I pudd terdy fieee pouns in mey book baaag

[generouspeasant]

ffs when ever I see this type of lunacy It maked me think what I'm doing won't work. Surly it can't be this complicated to do press ups. I just do them until I can't anymore everyday. In 3 months if I still have bitch tits I'll just kill myself.

[Jameswithu1989]

@generouspeasant also be careful about what you eat, otherwise you'll have to kill yourself

[billfabian]

I use 8" push-up stands (purpose built) to do my push-ups. It allows you to dip 8 inches deeper than using the floor. Using the chairs can cause accidents. Your too high and if look closely you can see the chairs sliding around. Very unstable. Injuries take a long time to heal.

[Nickhilll23]

I just done 100 of these press ups with an army tank on my back, very useful tip thanks

[Sn0wday360]

i did this and i got a cuncussion

[Steve777H]

that is bull shit because any thing past 90 degrees is working you back so you not really working you chest

[nofkyugimmeaname]

nice video, informative and easily understandable

[BadSantaXx1]

Im gonna break my arm if i do that

[KuwaitF22]

1:13 lol. 'Hit you in da head'

[jeresven]

@KuwaitF22 Hahahah, nigga style :D

[EMTYPoison]

haha, is ur name mr.chair? you use for everything chairs haha

[iNeighborHoodHero]

i just tried this with 40 pounds in a bag on my back and when i went up the chairs broke and i did a face plant im not doing this lol

[einstein780]

@iNeighborHoodHero hahahaha

[OTERO81]

Weight would fall out the bookbag and hit u in da head.. I lol'ed ..in real life really hard

[ashyxt]

the backpack shifted to your left...

[mikojack1]

mmmm... what if the chairs slip? can i sue? jk but hwat if they slip?

[Fooorgetit]

Does this works for women also?

[ruffharts]

You have got to be the DUMMEST DUDE ON EARTH

[kwixotic]

@TheScrotrot......

Did the same thing as you, tearing up muscle fibers and wrist tendons. I'm sorry I ever learned about this kind of pushup from a brochure I remember my father got with an exercise device.

[kwixotic]

@sangbuynglee,,,,,,,

You'll fuck up more than just the rotator cuff as I discovered when i did this kind of pushup years ago. It'll tear mucle fibers and tendons as well.

[kwixotic]

@fenriryannick.......

Not only can you hurt your shoulder joints(including the rotator cuff) but as I can attest, it can seriously injure one's arms and hands. By my overdoing it some years ago, I overstretched the muscle fibers and tendons for both arms and hands and got tendinitis. It's pretty well healed now but this is really a stupid exercise if one does more than a few reps at a time.

[trismoshpitAZ]

thank you.

[hockey26izb]

"...or fall on da floor and do damage to yo home".

hahaha i laughed more than i watched.

[faisy8]

is this also good for your shoulders?

[zebnat]

doing this is better than doing nothing. just sayin to the haters.

of course proper benchpress will always be better

[celmaimaredansator]

great tips. thx

[firendable]

i don't want manboobs xD

[111tag111]

don't use office chairs they just spin you out and you'll just land on your face

[voianhemsed]

Does anyone know how many big book bags it takes before the book bag is bigger than the big bag with books bagged before the books big enough to bag a bigger book bag before the bigger book is bagged? If anyone knows the answer, please send it inside of a book and place the book inside of a big book bag taking care that the book doesn't fall out of the bag. Thanks!

[MrBmike888]

i got mi dora book bag will that work??

[fatbodyskinnylegs]

did anybody do this? did it work?

[69stringibanez]

this is the best home pushup iv seen. I wouldnt go as deep and I was gona say use a backpack to add weight but you got that bro, nice job.

[oMLB4Lo]

LMFAO HIS VOICE IS SO FUNNY... THE WHOLE BOOK BAG PART GOT ME!!!

[enjoiskate38]

love the way he says "bookbag" :D lol

[roma13241]

How do you get off those chairs when you're done?

[kane123369]

@roma13241 lol

[Cliffordclark91]

@roma13241 Easy...? lol use your hands to hold you up and put your feet off the chair?

[aminex]

@roma13241

srsly?

[waynejenn1]

@roma13241 dumbass LOL

[MrJoeybigz]

@roma13241 that's a serious question??

[broadcast3ful]

@roma13241 hop with those feet off the chair to the ground and here u go lol..

[Exicuton]

@broadcast3ful hi-tech shit lol

[pudding0727]

@roma13241 prob landwith ur knee first, i was thinking how do u get on it...

[Oceanmanta]

good work mr.T

[fenriryannick]

This is actually quite bad for your shoulder joints. You go way beyond the range of motion your shoulders should go when pushing up weight. if you want to train you chest and triceps using pushups, use different stances (wide stance, diamond stance, or even one arm pushups) Just make shure your elbows don't go past your shoulder joints when going down. Just my advice....

[dooman28]

what happens if he slips

[j7512]

@dooman28 Then he's fucked, no more chair push ups...

[dmcammack]

This will get u stretch marks though

[09killachilla]

@dmcammack how ??

[HERBLANDZ]

this is a good idea but i dont trust my bullshit ass chairs

[DonaldWMose]

these really do work. trust me i tried it today and my chest blew up.

[geishathor]

i would love to kick both the chairs holding his hands :O

[ranDUMBcomment]

I fucking fell doing this shit you son of a bitch ain't worth shit !!!!

[GucciQueenCouture]

@ranDUMBcomment lol.....



[GucciQueenCouture]

Respond to this video...  Lol

[louistorres]

getbigfastwithchairsandweights­inabookbag. com

[voianhemsed]

Fuck reading books, im gonna put em in a bag and use em for training now!

[SupaDupaFupaTroopa]

you should wear the backpack backwards so the weight wont hurt your back

[kickapooCam]

I feel like at some poitn he's going to say... "take your lovah by tha hand and dew it in da butt." Great tips tho

[hiphoplives1]

@kickapooCam LMFAO.. Leon Phelps AKA Ladies Man?? I was just thinking that.

[legit2fly]

Pause at 0:47 Hes mad :/

[theRMLxReDRING]

Getta backpack with weights? Why not just get my brother to sit on my back.

[mikebush555]

srry lol thx for the tip on getting bigger chest thx

[mikebush555]

not to be racis but fk u nigger!

[krazykid784]

@mikebush555 You have to be the dumbest person I have ever seen it does not even matter if your joking or not that is stupid to bring up racist slur when all the mans trying to do is help out some people oh and you need to go back to 2nd grade and learn how to spell this sorta thing really gets me angry and I'am not even african american.

[KevinVang1000]

I prefer big fat books instead of weights because they don't roll off to the side, you know...

[macombsucks]

good way to injure yourself

[Skatergirlvmk]

Does this work for girls to ?

[frankenjeff]

WHAT! Now, even guys want bigger chests!

[zorilaz]

very good man! this is one of the few videos with chest workout that are besed on the truth! you know what you're doing man, i do the same way, very good!

[acidee100]

book bag lmaoooooo

[boywonder10brazil]

The book bag was used and only used for this videos. Nigghers don't read, thats just racist.

[strapamotortoit]

Dont do damage to your home!!!!! Great advice cheers.

[BlueGama600]

Keep pressing 6 then 7 then 6 then 7 and so on really fast and watch him do super fast pushups.

[djmarty455]

i was waiting for the two chairs to fall........ #FTW :D

[Magregos]

press 6 adn 7 one after the other continiously for a full pushup :P

[tman25100]

Lol Book baag. And he sounds like he from the 1950's lol

[sangbuynglee]

You will fuck up your shoulder. Extending way too much. No good. Rotator cuff tear.

[mcxznbv]

@sangbuynglee this can be countered by knowing your own limits. i.e. "this is more than the normal working out discomfort- i should stop".

[xmisogyny]

@mcxznbv

exactly haha

[kassmylove]

@sangbuynglee i think i fuck something i cant even lift my arms above my form doing these push up

[maveskushed]

press 7 haha



[Magicalbadgerhand]

press 6 :)

[alkemist85reconz]

sounds like your like ice cubes bother lol.....thats badass. So what you fuck up your shoulder joints, it's called COMMITMENT.

[PaulieArr]

brb getting chairs.

[svinskii]

warning: probability of fucking up your shoulder joints is high when doing this..

[jburd999]

Horrible idea for shoulders....

[TheValmirZz]

buk baag

[whalley1234]

Is there any exercises so I can get a cool voice like you? maybe gargling molten lead or something?

[vincentaea]

@whalley1234 lol molten led

[Khmalah]

@whalley1234 Lol

[blinkzh]

8 PEOPLE failed off the chair

[ccciiippprrryyy]

sounds like mr T

[crazyfish1331]

Does this really work cause i look up alot of vids like these but they dont do anything for me or to me

[Hottie0926]

Lol "Buck BaG" XD

[hellypalli1977]

My mamma will whip my behind if my weights fall outta my book bag and do damage to her floor

[ANGELinFortWorth]

I would so fall of them chairs. lol

[perr143]

this kind of push-up is really effective in building huge chest. if you guys are familiar with the muscle blaster system published around mid 90's, the chest program almost similar to this one. the program only use owns body weight, in order to have more resistance, you need to perform the positive (pushing) part 4 secs or more, and the negative (lowering) part 8 secs or more. the longer the positive-negative part, the more resistance to your muscles.

[sig1mil]

i am a 170 lb guy and i bench 260 on the bench press... but my chest hasnt really gotten bigger ever since i was only benching 135.

i need some tips and maybe a explanation on why my pecs havent gotten bigger.

im 16 years old and i am 6ft 1 in.

[21mxracer]

@sig1mil its not all about bench pressing, maybe if u go to a gym and get a trainer. i have really improved. at my gym its only like 10$ for a trainer and he really helps me. im 14 and way 169 flat. and i bench 260 also i started out at 145. and he has really help in the past 6 weeks. i have got better results with using a trainer then doing it buy my self. and when ur at home. do push ups on ur spare time like i do :)

[flyboy83297]

@sig1mil lol in 6' 16 years, and weigh 169 lb's. DO what I do, bench press the earth :P

[ajkennedy26]

@sig1mil Your probably not consuming enough protein and calories in your daily diet

[MERCER12OLI]

MR.T?!

[Strangething90]

All these workouts with chairs fck!

I need to trade In my weights to buy some chairs.

[ChrisBlak2008]

@Strangething90 Damn thats fuckin funny.

[MegaAhmedeng]

@Strangething90 , no man just take the idea , then do whatever u want and the best way comfortable for u

[brickslinger2]

Funny azz chyt wen he holfs d dumball an looks at d cam lls

[urjnlegend]

it hit my foe head, what should i do now?

[Cubzs]

would be hilarious if one of the chairs slipped away lol

[Scottdahockeyman15]

I'm gonna start putting weights in my book bag now while i;m doing push ups. It looks a lot more productive.

[MaidenDio252]

Shouldn't he be trying to keep the bag level on his back? That looks like it would hurt your back.

[Thetrollmaster2000]

@MaidenDio252 yea, i tired that.. and it will definitely hurt your lower back, I suggest high rep :) its the same anyways.

[92shadowcreeper]

@MaidenDio252 ... ha

[ky13ere]

Keep your elbows in - taking them out is less intense ;p

[Thetrollmaster2000]

@ky13ere keeping them out allows you to stretch your chest, keeping elbows in is more for the lattisimus dorsi. Thus, forming the shape of the chest.

[runner989]

Good video. Never thought of adding weights in a book bag for extra resistance. This push up method was first publicized be Charles Atlas.

[kyle0874]

So da weights don't fall on your head or damage your home lol

[legsdotdodge]

Fall on yo head lawl

[TheEaglesfan123]

@silentscream2366 you didn't do it right then

[silentscream2366]

gangster voice :)

[TheScrotrot]

I DID THIS AND DISLOCATED BOTH MY ARMS HELP!

[HERBLANDZ]

this is smart but isnt the weights stabbing him in the back

[toey146]

pity the push up fool

[timsurftim]

i love your voice.

[kinglatino13]

hey goods tips

[Nemanjaa1992]

ohh dude...your head must be up!

[kt420100]

.TY DUDE IT DO GOOD MY CHEST IS BIGR FOR IT

[DaWhiteteez420]

buuuuk bagggg

[tobywushu]

thanks this really helped

[ShittyRemixer]

nigg!

[JustForLaughs256]

Theres a way to destroy your shoulders...

[MikhailTernovyy]

This really works

I tried 5 sets last night and now can't move my arms lol

Imagine doing this every day with a good diet ))

Bro this is the best technique

thanks

[DaWhiteteez420]

@MikhailTernovyy probably because you tore a muscle. dumbass

[MikhailTernovyy]

@DaWhiteteez420

choke on a carrot pussio

[DaWhiteteez420]

@MikhailTernovyy good comeback retard

[MikhailTernovyy]

@DaWhiteteez420

define retard without insulting anyone!!

[DaWhiteteez420]

@MikhailTernovyy go look in the mirror for a few minutes. you will see the closet thing to a retard that i can find.

[MikhailTernovyy]

@DaWhiteteez420

have you ever seen me?

how can you judge just from your mind??

son it is obvious which one out of us woke up on the wrong side of the bed. or even in the wrong bed lol

Im going to have to ask you nicely to stop commenting and leave me alone

[DaWhiteteez420]

@MikhailTernovyy dont call me son you bastard.

[guy98768]

surely the bag should be tight not loose?

[iiDetailed]

This Doesnt Seem Safe (Note: I Only Found This thru One Of My Vids)

But It Doesnt Seem Safe At All. If One Of Those Chairs Start To Slide Or Slip Ur Going Head 1st Or Nuts 1st On The Ground Either Getting Rid Of Teeth Or Sperms O .o?

[roninbane73]

I started doing these push-ups at 14 or so, and they are awesome for strength and size. Thanks for sharing dude!

[23RAIDa]

do you know how to get rid of manboobs?

[ambarhardy]

no comments!!!!

[bedruckend]

Thanks dude, I will try your way I'm sure I will see and feel the difference.

[superbrand8]

haha becarefull so it dont hit you in the head.. classic

[SellMeCookies]

Beast

[SellMeCookies]

1 word - Beast :O

[dilmysta123]

how many do i do

[TheMillhouse7]

How much do i got to do???????

[882604jumpstylefan]

i do the push-ups too with my backpack on, and put over 4 school textbooks....is that good too? but i really want lower pecs...how do you get those???

[d3v0n2534]

so wear the book bag backwards

[zcarver25]

@d3v0n2534 hahahah bewk baahg

[jeoskyz]

How do i nail my chairs to the kitchen? do i use 2 by 4 nails?

[PSPRunescapePSP]

one question...

how make my chair not slip?

[shamwowftl]

That's basically bench pressing your own body weight.

[TooMujBaddas]

You should of been Mr T on the New A-Team

[dudejude1221]

cool

[PikabooxxD]

This really work I did it before, in jail. Now I do 100 close pushup, 100 wide and 100 diamond and thats it for the day. I just started exercise again btw.

[undeadcorpse521]

i have those gym shorts

[TonyVangWazHere]

@undeadcorpse521 hes not wearing shorts...

[undeadcorpse521]

@TonyVangWazHere 1:21 GOT'EM

[marcos4311]

lol i love the way you say book bag its funny