Ballet Series: Why theraband exercise causes more ankle pain?

[MegaManny234]

Can you ask Lam Chung how did he get such a great point please??

[RobertOliverHill]

Surely the point is NOT to curl the toes- rather to be extending the toes in a long point, thereby not using calf muscles but rather, the intrinsic foot muscles? I would agree that curling the toes is impacting on the calf are, but pointing toes straight, does much less. Surely this exercise can be done concentrating only on the forefoot, practising extending the toes into a long pointe, rather than using ankle movement?

[tatyvelas]

what can I do to strenghen metatarsals? I suffered synovitis in that part of my foot.....thanks

I am afraid about a new injury