I have p90x and i am thinking on trying insanity after i'm done with my 90 days, i wasn't sure until i saw the ''proof of insanity'' video. Just wanted to say your doing great an your results are amazing, i mean your abs are crazy ! and i hope to achieve that. I'm only 15 and have 6 other brothers and sisters in my house all craving the mc donald's, wendy's, candies, and cakes everyday an being around that makes it twice as hard and hoping you can give me some advice
Rachel, it's amazing to see you and few other girls in the Insanity video go NON-STOP while other guys have to take rest, etc. My wife is amazed. It's a big motivator and really pushes me to a higher level each week.
Rachel, obviously you're still kickin' butt!! great definition in your arms. I finished my first round of Insanity last Oct '09 and I decided to pack on more weight training but I'm planning to get ripped again with a 2nd round of Insanity
thanks!! are you a beachbody coach?? email me at fitcoach247@yahoo.com as i have the scoop on beachbody's latest workout that you might be interested in!
This is a question that Shaun T might be better able to answer, but could you do Insanity while wearing a weighted vest to build more muscle or is it too intense already?
hey there, i still train with shaun all the time so i can ask him, but as a physical therapy student, athlete, and trainer I would NOT recommend it. it is very intense, very high impact that i think you would really be asking for an injury. it would be too much compression on the low back with the jumps.
you look cut up in this video but it didnt happen in 60 days!
bigace321 1 year ago
How is it going rachel :)
I have p90x and i am thinking on trying insanity after i'm done with my 90 days, i wasn't sure until i saw the ''proof of insanity'' video. Just wanted to say your doing great an your results are amazing, i mean your abs are crazy ! and i hope to achieve that. I'm only 15 and have 6 other brothers and sisters in my house all craving the mc donald's, wendy's, candies, and cakes everyday an being around that makes it twice as hard and hoping you can give me some advice
juno10994 1 year ago
@juno10994
email me! fitcoach247@yahoo.com
fitcoach247 1 year ago
Rachel, it's amazing to see you and few other girls in the Insanity video go NON-STOP while other guys have to take rest, etc. My wife is amazed. It's a big motivator and really pushes me to a higher level each week.
sidehop 1 year ago
Rachel, obviously you're still kickin' butt!! great definition in your arms. I finished my first round of Insanity last Oct '09 and I decided to pack on more weight training but I'm planning to get ripped again with a 2nd round of Insanity
pz4prez 1 year ago
@pz4prez
thanks!! are you a beachbody coach?? email me at fitcoach247@yahoo.com as i have the scoop on beachbody's latest workout that you might be interested in!
fitcoach247 1 year ago
@naversa89 thanks!
fitcoach247 1 year ago
i lost 20 pounds in phase 1 hope i will lose another 20 in phase 2
firefox486 1 year ago
@firefox486
AMAZING! do you have a beachbody coach to help you along the way? if not email me at fitcoach247@yahoo.com for more info
fitcoach247 1 year ago
@fitcoach247 yes i do!
firefox486 1 year ago
Wow...
luc1dmike 1 year ago
This is a question that Shaun T might be better able to answer, but could you do Insanity while wearing a weighted vest to build more muscle or is it too intense already?
LeCoq88 1 year ago
@LeCoq88
hey there, i still train with shaun all the time so i can ask him, but as a physical therapy student, athlete, and trainer I would NOT recommend it. it is very intense, very high impact that i think you would really be asking for an injury. it would be too much compression on the low back with the jumps.
fitcoach247 1 year ago
Ok, ok! You win! Damn girl. You aren't lying. You're in great shape.
buffalojet 1 year ago