6 Week Muscle Gaining Program

[GreazedKid07]

Gaining muscle is as easy as 1-2-3

1.Lift weights with intensity

2.Get proper nutrition

3.(Most Important) Get enough sleep

[00Turbocharged00]

bad form your going to hurt your back bro

[TheNocturning]

@MarkGabz

I agree with you!That site

MusclesMaximizer.info

is one of the most impressive and complete

body building products ive ever tried in a

long time.. Im recommending this all the

skinny person and ofcourse to the fat person

over there to try this..:))

[Hiiiphop]

Terrible form on the bent over rows hahaha. Also, dont do m.press behind the neck, really can injur you if you have shoulder problems. OTher than that good job, compound lifts FTW!

[nird1234]

ppspssccchh (poohing sound from sticking my tongue out and keeping my lips tight on it while exhaling)

[LilAnduz]

DOES THIS WORK???

[TheRimmer27]

just squat deadlift bench an press till u cant do it anymore ,its the only way,get the blood into the muscle!!!!!!

[MrAfektmc]

i really dont know how dis guy hasnt hurt himself by now shocking technique ....

[noteboomable]

i have an important question about the meals you should eat when you gain muscle. i am in highschool so i cant eat the six meals a day everyone talks about. is there some sort of three meal diet that will help me gain mass also?

[mojomatt176]

@noteboomable eat healthy and eat as much as you can. train smart, get stronger in the three most important lifts: squat, deadlift, bench. and sleep as much as you can. thats all it takes. no fancy programs or special diets.

[rajadrago]

HAS ANYONE ACTUALLY TRIED THIS PROGRAMME ??????

[gyo3200]

what should i do for harder excercises like pullups on week one? i can't do 15 pullups especially after bentover rows. and then one the other end, easier ones like back extensions and incline reverse ups at the end, for 5 reps??? do i add wieghts?

[ledesire]

Man your Awsome! Hope this works for beginners!

[gloup81]

if u dont beleave plz go to 4.10 , half chin ups that is , dips ... thats a really weird phenomenon u do deep dip only at the end , i mean how is this hapening in the rest of the world everyone starts deep and close the end might half it due to excaust , u seemed excausted in the 1st 3 ....

[HearMeRoarrr]

Do you do this work out exercise after exercise or do you do sets with everything?

[Viper4ever05]

is it possible to gain weight and muscle just working out 2 days a week?

[ncripzx]

@Viper4ever05 the answer to that question is YES! BUT, BUT,BUT u would have to work out Tuesday and Friday and on those day you have to cover chest/shoulders/tries/bies/ham­strings/quads/back!!! were talking 2.5/3 hrs each of those days YEAH BOY... or just do urself a favour and go 4 times a week ;)

[Rand0mm100]

Is this Brantford???? if so ive been there :)

[shunwoo]

hey vince. How many times should i perform the workout per week? Do i just superset those exercices in pairs (#1 with #2, #3 with #4, etc) or do i have to do them separately?

[HERBLANDZ]

shut the fuck up haters please who ever tried this and it works for them give this a thumbs up.

[DaveKarl]

Vince, should I use the 'Time Under Tension' principle you've talked about before, in this workout?

[linxflix]

So am I right in thinking you do the same 10 exercises Mon, Wed & Fri!?

[zenzei2009]

HST ;)

[MohammadAsiri]

Then i'll be like Goldberg or Batista ?

:D

[poulaki94]

just realize that we are what we eat...and exercise will convert that food to whatever you want..

[Hunterz4eva]

pain is weekness leaving the body

[ISuckAtSpanish]

@Hunterz4eva MARINES.

[HeavyHoleeee]

Correct

[jaja904]

I got to workout so badly, but I've no exercise equipment. =/

[slumpig360]

@jaja904 pushups squats situps jumping jacks , gawd theres soo much you can do!! runs jumping go to local playground/school do pullups dips etc.

[MiniBehrens]

My chest hurts then i do dips? am i doing something wrong or?

[mensacyclist]

Reality: Do everything right and you will gain ONE LB. of muscle in 6 weeks. Anyone who tells you more is possible is selling fantasy.

[FudgeTunneler]

my friend did this program and added 40 lbs. it's good and modifiable. you can eliminate the conditioning work as you should be getting plenty from 3x15 squats. the majority of people would benefit from this program unless you're into more of a powerlifting approach and like it heavy

[brnsktingdieskting18]

SICK OLD SCHOOL TRANCE!!!

[laclaircountry09]

As soon as I hit the weightroom next week when I start back to college, I'm gonna start on this program to get me in shape! I'm tired of being skinny, and knowing how much Vince understands how hard it is for guys like me to gain weight, I know that his workout will really help me get that strong, confident beach body I've always wanted for summer, and that the chicks will be proud to see. Wish me luck!

[1kotor]

Sorry but this is no fat burning program, this is mainly for building maximal muscle mass. Im doing this workout 3 -4 times per week and I gained 3 kilograms of muscles in less than month... I had never gain so much muscles in one month...

[lpalamarek]

Hey Vince, which exercises are supposed to be super-setted in this program? Would it be deads and chest press, front squats with bent over row, and so on?

[PhagBucketLive]

people shouldnt really hate this video. theyre just looking at it wrong. there are a lot better machiens at most gyms to isolate the muscles he's using in all these excercises but the point of this video isnt to build mucle and get huge, these are endurance based routines using the simples weight machines that every gym has so he doesnt have to get into detail about how to use other stuff. being endurance based, theyre more ment to burn fat than build muscle

[ktp114]

@shakeri84 you are a douche, and you could try doing a little bit of research before you type ignorant bullshit, dumb ass. ha ha. just give up, you are stupid! o and where are you from, I can probably make a better argument in ten seconds than you have over a period of weeks. By the way i have been lying to you this whole time, i made up everything about serbia, so you have been wasting your time and I have had a lot of fun pissing you off, Jack Ass!!

[zedcarlton2323]

i'm 14 and I know more about lifting than him

[chick99936]

im getting a 3 station pro mulit gym ive only just started working out the excercises you can do on it how many set should i start off doing on each excersise as i dont have a clue on what i shoud start off doing. please get back to. thanks

[twiggbump]

k im 123 lbs of nothing but skin and bone....im going to florida again this year with some friends and their family and i am going to be the smallest one muscle deffinition wise and all...i have been doing cardio and crunches and pushups and tricep dips for about 6 months now and all i did was lose 2 pounds. No real muscle deffinition added or even muscle. im looking for some way to build muscle and get that 6 pack but i dont have money for a gym or even weights at my house can anyone help

[deckomanilo]

@twiggbump get fucking massive with the gear you fuckwit, lift huge weights and take steroids

[NaturalWayOfLving]

@twiggbump you can still get fit using bodyweight exercise.Check out some of vince bodyweight exercise

[TwinkieTe]

@twiggbump eat 6 meals a day. start to count your calories and dont slack. you need to lift heavy and do compound lifts for overall size. deadlifts, squats, bench, weighted pull ups.

drink milk and squat. also make sure you recover good. msg me if you need help.

[ceddie23]

@twiggbump if ur looking to gain muscle dont make cardio a 1st priority, look at the vids and find some muscle building programs

[zuperzie]

is he doing 40 kg front squats? nice.

[DonBringer]

tell him how to lose fat in his NOSE

[liudxdx]

@DonBringer lol fucking funny lmao

[deckomanilo]

@DonBringer nice comment

[ktp114]

@shakeri84 I am actually a part of one of the most wealthy households in the country. I have ten servants that are also paid extremely well. So you can go back to your poverty stricken house while I am here sitting in front of two beautiful women that I am about to deflower and then maybe ill go watch some tv on my bigscreen douche. boo ya!

[pulsare21]

VinceDelMonte love ur vdos i think you are a great trainer..keep posting..who cares about the jealouse ppl talking shit haha..

[Qbiack1985]

Working for 5 years as a Master PT, I need to say, that is the worst bent over row ever !!

[TheLeilisa]

i was short dead short thanks to "Helpo Growth Formula "

im now tall

[Thagaru]

On exercise #6, Why not just use a Kettleball or a Dumbbell, a weight plate seems dangerous/impractical due to size. IMO.

[DeFabTennis]

I find it strange that he barbell rows more then he front squats.

[TheKickflip1234]

@DeFabTennis front squats r harder bruh

[MyAccountBitch]

I can only do 2 chin ups....

[Roniboney]

@MyAccountBitch thats ok dude in january i could only do about 2 and now i can do around 15.Just focus on the negative part of the movement if you cant pull yourself up. i.e jump up and let yourself down slowly.This will help.My real advice is to keep trying for it

[smashchamp117]

wait who has done this and can tell me how long it takes???? cause doing 3 sets of 15 for all this seems like it would take more then an hour comment plz

[guitarhero123abc]

@smashchamp117 It takes just over an hour, the rest time is minimal (30 seconds).

[Alix89]

@jamesishere777 I dont understand whats wrong with this bent over row form.

[imthamouth]

@Alix89 I'm not sure if you're kidding or not, but I'll answer anyway. A bent over row should be a mostly-back lift, meaning his legs and hips shouldn't be moving at all. If you have to explode with your whole body to complete your reps, you should just swallow your pride and lift a lighter load. Though I DO like how he uses the under hand grip. It brings the biceps into the lift a little more, and if you're not curling, you really want to work your biceps in your rows and chin ups.

[mrsandorable]

this guy is pussy. he is built like a prepubescent girl.

[Naras19]

@mrsandorable you are an idiot. Take another dose of steroids

[johnweedhit]

good workout music

[Muaythaimauler]

when i go to the gym i dont give a shit if someone thinks im weak i always say dont let your arms go to your face im a just cuz u can bench 460 dont meen you can fight.

[MyAccountBitch]

@Muaythaimauler Then good thing this isn't a "how to fight" video. RETARD.

[delgado4652]

All the comments saying "he doesn't know how to do this" is the reason why I don't go to a gym. People are too critical and I unfortunately let that get to my head. I don't wanna look like an idiot doing an exercise wrong or just looking weak and having everyone see and criticize me. Luckily I have a weight machine at home so I'll just stick with that!

[keenynman34]

has anyone else realizd the same guy iis still on the leg ext machine

[metallicatriviumPwN]

i hate how bieng 16 means I have to balance school with a part time job i dunno if ill even have time for this but i wanna try it

[danfrost313]

@metallicatriviumPwN If you are moaning about that, you're going to hate it when you get older. You really have nothing on your plate, there is always time for exercise.

[MeLadyPeach]

fuckin hate front squats

[iban53]

@MeLadyPeach me too!

[Ivanov11590]

This program got me tired and dizzy

[deepakjindal070]

just stick on basic old fashion exercise, thats it. you are on the way to mr. Olympia. :)

[claysfitness]

starting this monday cant wait

[Blindtarm24]

Eehm, why in the name of god are you holding your breath when lifting? seems like you dont know at all what the hell you are doing.

[Metalfan616]

Quick question. I'm a female trying to put muscle on before joining the Army next year. I've been working out hard for a while now and I'm already in pretty good shape, but I was wondering if the food programme at the begining is one that I can follow totally or whether the percentages or how the calorie intake is measured should be different for a female? Also what is body weight being measured in here? It's very difficult to find accurate information out there for women looking to gain weight!

[TWELL82]

so u do all these exercises three times per week? as in monday do all of them, wednesday do them all, friday do them all?

[panchoSLC]

calmate popeye lol

[chainganster619]

he hasnt the slightest clue how to do a dead lift

[joedaddy781]

@chainganster619 looks fine to me...whats he doing wrong?

[chainganster619]

@joedaddy781 he doesnt bring his back up the whole way.i shouldve worded that differenty.my bad

[2112mike]

the music sounds like friggin pirates of the Caribbean

[emilio4115]

what is your best workout

[smartforever]

I would like to know if that kind of program is also working for a 45 years old guy

[gaeddstank]

this guy is fucking annoying

[PuReOrIgNaL]

@gaeddstank jealously my freind cause he has way more muscle than u will ever have

[omfgroflma0]

1:35 WTF he has bewbs?!

[wess49trakee]

@omfgroflma0 dude they are called pecks lmao

[sawboy2]

honestly dude your form sucks on pretty much every exercise you do. you never do a full rep..you always either dont go down all the way or dont go up. I was lauhing at your bent over rows...your back is rounded and your totally swinging the barbell.

[mercedesr63]

@sawboy2 dude, its not only form, its speed too, try curling 50 lbs slowly and you get more results in two week then your past years of training, try goin slow for back chest legs and trriceps, with shoulders be moderate so you will not put too much stress on the joints

[HynoticPrime]

@sawboy2 someone could really hurt their back doing it like that 8|

[MrAushlaga]

you do to fast when you go up and down.

[mercedesr63]

@MrAushlaga explode up and very slow on the way down

[marioninapimentel]

este tipo es loco parami el consume steroides auque el diga que no pero creo que si porque un cuerpo natural sin drogas no se puede tener, ademas a el solo le interesa que le compren su mierda de libro que pendejo esta este le pedes ayda sabes que te dice, compra mi libro de lo comtrario no te puedo ayudar eso paso conmigo. a el solo le interesa el dinero nada mas

[CleverDjembe]

TESTOSTERONE!!

MUSCLE!!!

[stayReal4life]

@shakeri84 True that man... true that

[iTooGodly]

Wait...Back Bent when he was doing the bent over row???

[CameronImMySelf]

Uhhh... I bet this guys Stronger than most all of you!!! It's reps , the only thing that i found with bad tech. was the leg raises... But thats cause i keep my legs flat.... but he is good so SHUT UP!!!!!

[yakkahDotCom]

I love watching this kind of videos

[partyongarth420]

lol you squatting with like 55 pounds... that would be light as hell for me and im 160 pounds

[abgridzwan]

@partyongarth420 This is basically some excercise for ectomorphs.I doubt he uses this light weights for his routines.

[LiftHeavyEatProtein]

@partyongarth420 Hes not showing how strong he is you retard. hes showing moves.

[kunze44]

yeahh i advise no one to listen to this workout its a weak workout and he has horrible technique

[LiftHeavyEatProtein]

@kunze44 FU.

[looijz]

lol bentover with round back

[xMakeItRain23x]

so do u do all those exercise in one day?

[hongdenakexi]

holy shit, u do all those exercises in one workout/?

[braadazzluvsgym94]

great workouts and good knowledge on diets, however it is ABSOLUTELY IMPOSSIBLE to go from a scrawny body to a body similiar to the professionals in 6 weeks! YOU CANNOT build huge muscle mass or bulk in that short space of time without using illegal supllements such as steroids. even then 6 weeks is not very long.

[Iloveufonzi]

he has that avatar look on his face

[Manuelcr7]

vince do you mean all seven exercises in one workout day. (Workouttime > 60min?). Wich combine to supersets? Should i do HIT or dropsets?

please answer.

[Ultimatebrownstuff]

good workouts, great form

But i focus on one body part a day.

[piratelord99]

18 x bodyweight is way too light. 20 x bodyweight is better

[zaytony]

This guy does bad form on pretty much EVERY exercise he shows you AND his advice is bad at best! . DO NOT LISTEN TO HIM!!!! ANYONE who wants to build muscle, either get a book or advice from someone who is a certified Instructor (preferably C.S.C.S) These guys are the best in the world at what they do. A great start off book is 'Mens Health The Big Book of exercises' Great book by a very well renowned expert. Not a wannabe like this guy!

[senorgayowantsyou]

this is shit too light and way too many exercises youll end up looking like a scrawny model

[adidasaj]

too many exercises

it's better to focus on fewer excercises and do them harder.

Stronglifts 5x5 is better for bulking IMO

[Elak666b]

safty this and safty that, bunch of fags if you ask me

[bangthis2wice]

Guys - What Vince is doing is all compound exercises (using multible muscle groups at once). This is to burn body fat faster plus gain some muscle. These exercises are not MASS muscle building exercises. It's pretty evident the weight he's using is appropriate for his strength, so what some of you think is a safety hazzard is not a hazzard for him.

[gliders5]

dude!!! u need to watch out! take more care of yr bodyposition and fix yr back while doin' squats!

[TissuePrices]

whats the split here what exercises do i do on which days , thanks

[louisrap]

you don't make super set to gain muscle stupid !!!

[Ietterposter]

this guy has some serious safety issues especially at 3.45 swinging a huge weight above his head and then between his legs

[aarnsafag]

@Ietterposter if you do it correctly and can handle the weight theres nothing to worry about.

[Ietterposter]

@aarnsafag if you have done weight training you will know that it is so easy to get injured even if you think you are doing the exercise correctly - people who have been in the business for years have become injured all because they were using a weight that was far too heavy and they couldn`t handle it i just think that this guy should respect the weights a little bit more instead of tossing them around as though they were bits of paper

[aarnsafag]

@Ietterposter i agree i was just saying if you use a weight that you can handle it reduces the risk of injury and if he is going to be swinging overhead and between his legs it would be much safer to use a kettlebell instead of a plate.

[Ietterposter]

@aarnsafag you can see the strain in his face before he starts an exercise eg when he lies back on the bench with those heavy dumbells - he`s lucky he didn`t break his arms

[87Patryk87]

whats the song called??

[evilmelez]

veryy good

[killer66667]

HOw do i use the perecnt for carbs and protien and fats

i split the calories i take into each meal from those groups?

Nice song btw haha ;)

vince pwns

[XxJasonRulesXx]

What is this nonsense, bodybuilding for dummies?!

[danthelambboy]

HaHa this song is a cover of the pirates of the caribean theme song

[O0oSorousho0O]

@danthelambboy Of course! It's "He's a pirate" by tiesto (and others) remix

[danthelambboy]

@O0oSorousho0O i can't believe they trashed such a decent film score

[soleris12345]

your a cunt

[pypox]

cause i dont want to lose size im pretty skinny as it is lol

[IDidntComeUpWithName]

@pypox For Building Muscules Heavy Duty H.I.T. Works Best and Fastest For me. Only Problem is that Its Really hard For the Mind and the Body.

[pypox]

isnt this for cutting up

[nbandy3]

theres alot of exercises relying on back

is this safe doingit at 17 + years of age

[MrPiperski]

18 times my weight in pounds or kilograms?

[nbandy3]

this is for bulking so im guessing its kg

[nbandy3]

pounds***

[TheBongo87]

his front squats are pretty good actually noob

[jfachris]

@TheBongo87 I can tell you work out talking like that.

[masonfilms71]

you suck at front squats

[skoolsuxz365]

I did this work out for the first day...I am pretty fit, and this work out kicked my ass lol

[SwornWordsWornswords]

yo me 2........his workouts are freakin effective tho....best program i ever bought.....have you tried that UDT

[ionos1988]

1:33 pause it n check his face

[jfachris]

@ionos1988 bitter beer face?

[Giothermal88]

@jfachris Chris is tht u? what up nigga!

[jfachris]

@Giothermal88 Jeez you follow me on youtube too? What's wrong with you? hahaha forgot i wrote that.....4 months ago.

[YEAHHHHHH1983]

@ionos1988 looks like a fart is coming...

[Keeperz1]

@ionos1988 hahah

[anaki71]

@ionos1988 bahahahaha

[rikrodgers]

@ionos1988 Hahaha fucking brilliant! I missed that the first time - cheers! Lol

[Ietterposter]

@ionos1988 you know why his face is like that at 1.33 the stupid fuck has got a pair of dumbells that are far to heavy for him at that point - if he had any brains he would lie back on the bench first and then have someone hand him the dumbells - fucking hell i wouldn`t like him to be my training instructor i`d be in hospital with injuries

[Ietterposter]

@ionos1988 another thing i`ve noticed at 1.33 as he lies back he`s got to push the weights towards his shoulders with his knees - he`s a right retard i bet he got broken bones now

[TheSim666]

@ionos1988 hehee

[jordanironchef]

@ionos1988 lolllllll:P

[PuReOrIgNaL]

@ionos1988 shut up dick wad ill like to see u do the weight he is doing and see if u dont pull a face u fat retard u probably wont even pick up that weight

[ndc18]

@ionos1988 What?

[xxzipitxx]

@ionos1988 HAHAH fucking great I love how you spoted that

[hash1212]

deadliftts and squats--- dont do em on the same day...please.

[damnedfire]

@hash1212 y would'nt you do them same day... lower back and legs are ok on same day...

[hash1212]

wayyyy too much for one day - splitting them is the best way to go - otherwise ull be sore for a week - hinders gains.

[hasseponken]

@damnedfire

I agree with you, I allways do lowerback and legs on the same day.

[KidBers]

@damnedfire ofc is it since deadlifts are legs :p

[InsaneInTheBrain90]

and without the belt.......

[somuchtimesoliltodo]

yaaaa ima do this lol thank ya thank ya great channel

[KillaColtsFan22]

how much weight should u increase to after each set of two week increments?

[tropicalfruit11]

i mean strenth. how often is this to be done? 3 times a week?

[tropicalfruit11]

so are these exercises the only excercises required to gain the muscle mass?