Art of Strength Flow Drill

[mrehaume]

Impressive feat my friend! Great work on being able to complete the flow.

[spenjenplus4]

This is a GREAT double KB workout! Saved it for a rainy day and it kicked my a55! I did one minute of each drill with 15sec rest/transtition and 16kg KBs. Good Times!!!

[fesslers212]

Change your name to Torquemada for the torture you inflict=D awesome video and great technique. Thanks for giving new dimensions to kettlebell workouts.

[hypnosquirrel]

snatch windmill overhead squat sequence was nice.

[corderoy17]

Jesus Christ! that'll kick my ass; but I'd get ripped in no time!

can't wait to get my bells.

[rockbodyfitness]

great stuff. gotta love the way 1 kettlebell exercise just flows into the other.

[loredima79]

Gooood!!!

Toworrow i will try it! ;)

[BRIGHTONKETTLEBELLS]

FLOW DRILL RULE!! Awesome!

[thisoneguyvids]

just finished... that was fantastic. I love flow drills. One of my favorites recently is to set my interval timer to 1 min and continuously alternate between core movements and other strength/cardio movements, making it up as I go. Anyhoo, this one just kicked my butt... thanks for the workout Anthony!

[explosivepower]

Wow! I'm looking forward to trying this. Excellent stuff.

[zorbs]

This is so awesome it defies description.