Proper Breathing Technique for Kettlebells

[order2khaos]

In = up, out = down.

[ihatelols]

Can someone please write me how... i didnt understand nothing :(

And is this good when i can lift 40kg kettleball 4x min ? I am 15 btw...

[grinishkin]

Not a good sound, but it is possible to hear something. Try to use the headphones)

[v1ntyred]

yea would be gd to see a remake of a vid on prorper breathing for the snatch and c&j from Valery Fedorenko.=}

[markok27]

Cant hear anything, can you please repost this vid with sound ?

Thank you

[TheMerryPup]

Some good ideas here but very hard to hear. The sound could have been better.