Face Pull

[tyciol]

This guy's pretty badass

[MMAView]

This guy is in amazing shape trying to show a technique and all you fucktards have to criticize. What a shame.

[StickzMen]

man you are a badass for letting that rope with the weights use the gravity to hit itself in the machine!YOU ARE MY GOD

[Capp3347]

Put your shirt back on, dummy. So glad you love yourself.

[DeSuperieure]

whats the name of the song in the background?

[vicenteumanzor]

Good work!!!!



[aaronalwines]

ive been trying to figure out a good rear delt ex since i dont have a rear delt machine/ those fancy pec decks which u can sit reverse. Would these suffice?

[1985swish]

@aaronalwines absolutely that would be fine. Im sure you have dumbbells laying around, so also incorporate into your routine bent over lateral raises.

[berrys14]

geeeeeez people lay off this guys nuts. good vid

[colinthegeeza]

You know what? You people make me laugh! I bet 85% of you people are just fat fuckers sat behind your computer screens munching away with your cock in your hand, and! have never even seen the inside of the gym! So shut up bitching! Pissing me off.

[VanMedia]

angry white man who say "skeet skeet"...now i'm fucking scared

[sinkheadhxc]

man you're tough lol. should i make vids too? i also have an average build for someone who lifts.

hint: if you make exercise videos that are either low or no budget, expect to be harassed. especially when you're being all hard... ROAR

[spamwich88]

are you from Louisiana?

[bayoubadass]

The pin was hitting the frame every rep before I got to the top, we just fixed the tension cable so I dropped it at the end because it was like the 5th time we changed it out and it was still doing the same thing so excusee for being to rough with a broken machine

[BrerRobot]

Since I've never done facepulls before and will be using your video as reference for when I'm at the gym, do I need to slam the weights everytime? Should I also just let go of the cables when I'm done?

You really showed that machine who's boss. It's like you're the boss of that machine, and it just got fired.

[Crimson7588]

You had to throw skeet skeet in there didnt ya

[Jerzius]

I think I'm going to try that one in my workout.

[LlLnig]

nice jerk u dipshit

[63powerlifter]

you obvioulsy dont know dave tate and his crew over at elitefts. they're badass powerliftiers and they do lots of reps and machine stuff

[FatalBazuka]

what music is that in the back ?

[FatalBazuka]

fucking sick video.

heavy weight. low reps.

built the most mass for me, whilst getting strong as fuck !

[samokane]

lol good game sk8for life

[sk8forlife90]

lot's of powerlifters look like body builders. it helps to be lean when your powerlifting. and powerlifters don't do cable workouts and fixed machines very often. and you did a lot of reps for a powerlifter.

[bayoubadass]

Educated trainers do implement cables and fixed machines for certain aspects of training when it comes to programming for any sport. The reps are for upper back development and recovery, theres a given amount of slow twitch muscle fibers in the rotator cuff that keeps the glenohumeral joint in its anatomical position thats not activated in a heavy upright row or similiar exercise to the face pull

[spartan1893]

you owned him lol, and yes powerlfiters do alot of high reps and dont lift heavy too often surprisingly, and its al about the small muscles and movements which helps the big movements..his username shows his expertise in bodybuilding ...sk8forlife90

[sk8forlife90]

@spartan1893 lol, your so stupid. powerlifters rarely use high reps. they do sometimes, but that's not their base, so they rarely use them. you don't know shit about powerlifting.

[spartan1893]

dont call me stupid...cause i know more or just as much as you...have you heard the saying "if you wanna be good at deadlifting,dont deadlift"? powerlifters rarely try and max out most they will try and max out is once every 2 weeks, other times they do higher reps like 5 reps and even maybe 10 reps, so what your trying to prove idk cause they do use higher reps and if you think otherwise you are right in ur own mind only

[sk8forlife90]

@spartan1893 your wrong. the higher the intensity the more mass and strength your going to pull off. the bulgarians are some of the best lifters in the world and their max effort days consist of over 90% intensity, never lower. usually 1 rep maxs. you ever heard of westside barbell? go on their sight and read some articles some time. he explains max effort at westside, and they swear by 1 and 2 rep max training on max effort days. they get the best results that way, and so do i.

[spartan1893]

guess what this comes down to is different ways of training. and me and you have learnt two different ways, which both may be as effective as eachother, but i do know of powerlifters that do highreps,so i guess where both kinda right, and by the ay u say the bulgarians do only 2 repsand have muscle mass?cause i havnt heard of great muscle mass from low reps as low as 2, are they natural or take drugs and hormones

[sk8forlife90]

@bayoubadass yeah but cables don't build much power compared to free weights.

[milkokoko]

@bayoubadass well said mate

[slizzardman]

@bayoubadass Not only that, you are also reinforcing correct recruitment patterns in the shoulder stabilizers. High reps with a relatively light load is so important for recovery, it's too bad that more powerlifters don't realize that.

Great video!

[freejumptraining]

A lot of powerlifters like a BIG waist line to maintain tension during the squat, and provide a bigger base. They also don't mind extra layers on the chest to reduce the distance the bar travels and lift heavier weight. Some power lifters look absolutely montrous, and ripped.

[sk8forlife90]

@freejumptraining power lifters are extemely strong so of course they are monstrous and ripped.

[andrew7913]

@sk8forlife90 LOL wow u dumb

[MEELATEHGRIL]

@sk8forlife90 This is why you shouldn't listen to anybody whose name includes "sk8."

[Theheartzofmen]

so many haters around ;)

[basa820]

y so serious LOL

[bsal219]

Those are some big rear delts though. He knows what he is doing.

[gtxjc]

Why so angry?

Throwing the weights around like that might damage the equipment dude.

I know your pumping up testosterone but calm down a bit.

[TheZEROlimit]

@gtxjc thats right

[rino5792]

slam weights around like that in my gym id cut your fukin balls off

[keepitsimplestoopid]

@rino5792 its not a gym then

[matklstrength]

@rino5792

big man on youtube, dont mess.

[WesMantO0th]

That is a sick gym.

[rottenpucker]

Correct me if I'm wrong, bayoufagass, but aren't you supposed to have your core locked in and not sway front to back like you are in this video?

[fatcat669]

his form looks fine

[bayoubadass]

you can do it however you want but from that angle you have to stagger your feet and lean back slightly to keep your base if you load it up. From my experience its better to do this exercise from a cable row machine with a rope

[ProfDippet]

@bayoubadass he called you a fagass :(

[buckykatt323]

@rottenpucker i see wat u did there. with the name thing

[MisterFortySeven]

Thanks for putting this up, I was looking for a video on how to do these.

[dynamasta]

this isnt actually face pull

[bayoubadass]

Im not to techinical with my names, but you can call it alot of things if you do want to be specific. Im pullin the rope to the top of my head so it could be called head pull, or a posterior rear delt external rotated fly. We can throw some more technical terms in there if thats not enuff

[johnfiddyjohn]

Song name?

[bridings9166]

this exercise is somethign a powerlifter would use. Upper back is very important in keeping balance when u are benching heavy, as far as slamming the weights, training with speed is important as it will improve your maximal strength, mot powerlifters train explosively as well as heavy. Being that you have a shit ton of muscles in your back its quite hard to isolate it, plus sometimes the combined effort of many muscles can force a muscle to work harder: cheat curls.

[bayoubadass]

I agree! sounds like you know what your talkin about

[RepsacZ]

Yeah cool man braking equipment is really cool man....so tuff n stuff. Yeah...

[bayoubadass]

the pin was hitting the frame so you and everybody else go hate somewhere else

[siiknt69]

I hate how fuckwits like you need to slam the weight every single time.

Your not isolating your back when your doing this so what is the point. Plus it is bloody annoying working out when some tosser slams the weights.

[blah0584]

How come everyone thinks a workout must be centered around single muscle groups for bodybuilders. We don't all want to be bodybuilders. Some people want to learn to move the max weight possible. Lifting slow doesn't do that.

[bayoubadass]

the pin was hitting the frame of the cables so go hate somewhere else since u know so much about anything mr high intensity queerbag

[siiknt69]

I do train with high intensity, thank you =)

[fatcat669]

fuck off with your isolation bullshit

i realize your post is 8 months old but you are still a douche bag

enjoy ISOLATING THOSE LATS MAN FOR THE PUMP

[WestCoastLegend90]

You're an idiot.

Face pulls are a great way to prevent upperback issues.

[DARQMX]

lol, nice vids. I wanna go to this gym were they acutually play music...btw I hope u know what skeet really means lmao...

[aaroe]

I'd like to see how you're standing... I cannot keep my balance while doing this

[heerokeem]

great ! ;)