130kg / 287lbs x 3 - Front Squat @ 69kg / 152lbs

[N0Numberz]

it looks like your squashing your hands on your shoulders, might be better with a wider hand placement

[kaplika]

very good!

[ironpassion]

130kg is definetely a very good weight for someone weighin only 69kg. nearly doublebodyweight for a triple....great lifting!

[kraftsportNO]

strong. impressive clean grip as well

[BMoney01234]

Strong work!

[clarence0]

You shouldn't do front squats too often, there hard on the upper body and back squats will increase your front squat.

[tlast2O12dude]

@clarence0 one can do anything everyday, but it's intensity the one that must change. If you had to front squat everyday or die, you would have to front squat everyday no questions ask.

The body addapts to whatever you do. What might hurt today, will not tomorrow.

[franco18grant]

@clarence0 they are no harder than regular squats.

[hammernegerator]

stick with the clean position dude, if you have wrist wraps then stick them on, this is what i use for clean grip on fronties. i thought that i would never be able to do clean grip and now i can and its all i use now.

also those reps looked really easy for you

[freaknick250]

Two Solutions for wrist problems. Crossed hands in front of you or use straps around the bar,just like many weightlifters do. Great job!

[WeightLifterNerd]

Way to pablo your for 315

[Wiegieboard]

Get those elbows as high as possible to save your wrists. At least, that's what helped me. Great work man! I'm sure the weight will fly up in no time!