Ab wheel second set

[dragowoo]

This is amazing it'll be great if you could make a tutorial video on the progressions required to do a standing ab roller.

[Duf67]

That is great work there bud, it is extremely difficult to do and your form is great.

[Peppa1978]

hey does your lower back hurts after doin this???

if not, what am i doin wrong?? anyone??

[soul4tran]

@Peppa1978 I think your back hurts because you're not flexing your core/abs while going through the motions. When you don't flex and tighten your abs, especially when pulling back up, you're putting all that pressure on your back which is why it's hurting. Keep focus on your form. When you curl your back, you're losing proper form. Flexing your abs will prevent this and really help bring definition to your abs.

[Peppa1978]

@soul4tran thx u so much for takin the time to ans my question. ill touch base with u again to let u no how i did.

once again , thx u

[soul4tran]

@Peppa1978 This standing ab rolling exercise is the hardest thing ever! You can cheat a little bit by spreading the legs far apart, but still it's fuckin' ridiculously difficult. I guess, you have to first perfect ab rolling on your knees before you can even try the standing position. A great lower ab workout also is: on a smooth floor surface (not carpet), get in push up position, then wearing socks or standing on your toes on a towel, slide up into a upside down V position. Crazy workout!

[Peppa1978]

@soul4tran lmfao..... baby steps playa, baby steps :p

[RichyDYupYup]

from toes is extremely hard. gratz. i currently do this exercise on gymnastic rings and can only manage 2 from toes.

[CoolTy222]

у меня 60 раз пока рекорд

[juliocesaruno]

You rock man!!!!!, I got the same ab roller, Should I do it everyday? or Should I do it every two days?, I mean monday, tuesday, wednesday.... or..... monday, wednesday, friday, sunday....

[0ddzZz]

@juliocesaruno Do it Monday - Friday and take the weekends off.

[juliocesaruno]

@0ddzZz ok, thanks



[TheMerkzzz]

wow there really hard im in shape and i cant do 1 with my legs straight

[deadagain33]

This is damn hard(like gays penis?) Major respect dude.

[bobbihana]

beast

[fitcrazed]

Great video! I have progressed to doing these from a standing position and also doing them one handed from a standing position. Excellent for ab as well as core strength and stability. Great upper body workout, too! Feel free to check out my channel and critique my form. Have a great day!

[isittimetoeat]

You sir have insane core strength!

[Moraud5386]

come on man, don't be lazy, you can do more than 7!!!

[InnerRise]

Never seen the Ab Roller used like this before.

[aabeeceed]

@canaryxblue: you just gave this video clip replay value :D

[alcaknight]

@aabeeceed

Freaking, yes he did LMAO.

[canaryxblue]

I'm going to sound like an idiot right now, but for awhile there I thought the friction sound of the wheel on the ground was you going, "Vroooom." xD

[pjleu]

too weAk

[burtrumbean]

incredible!

[srichardson101]

This is not the correct way to use this device, i think his way is going to send some fool to the neurosurgeon, at least drop to your knees for this exercise

[mensaboy1987]

there is no problem. his pelvis is in line whith his spine, so he does not put any stress on n. ischiadicus.

[alicheema321]

that would b so funny if he would FART during his last rep! ! !

[Y0g11]

man.

[fogonabomba2]

great.. But go trains your calves !

[griseldafenne]

I did this once when I was buzzing off CORONA can't do it sober

[asesino1]

you feel gay because you are gay

[GeetarAdam]

You know all about that sorta thing, huh?

[BayBeeFeet]

@GeetarAdam so true but im a girl so i quite enjoy it. :)

[MendedFuzz]

@GeetarAdam Haha

[dattucha]

@GeetarAdam hahahaha. pretty damn hilarious. 

[MattAndi]

@GeetarAdam LOL

[louison84]

@GeetarAdam what he has on seem appropriate to me for what he's doin (workin out) and whats feeling gay? so when you take a shower or change in your gym locker room with a bunch of naked men around that doesnt make you feel "gay" ? i'm sick and tired of americans with their closed minded, insecurity about their sexuality!

[otomo129]

@louison84 He feels that way, if you do not, good for you, now don't go around to scrub others' faces with what you envision as a "secure sexuality", every person is different and we all need to learn to respect each other individuality.

[louison84]

@otomo129 he has no reason to feel gay or str8 PERIOD! ITS A SIMPLE WORKOUT SHORTS! I CANT BELIEVE YOU WOULD ENCOURAGE SUCH COMMENT! ONLY MEN THAT ARE INSECURE WITH THEIR SEXUALITY SAY THESE KINDA SHIT! A SECURE STR8 MAN WOULD NEVER HAVE A PROBLEM WITH THIS

[otomo129]

@louison84 No I'm not encouraging anybody, I'm not like you, expecting people to thing or feel like I do. Nevertheless, his sexuality, insecure or not, like yours, secure or not, ***it is everybody's own business***, and nobody else's.

[louison84]

@otomo129 then you must be just as insecure like he is... or one of those closeted gays that hates openly gay people

[otomo129]

@louison84 this is it??? this is all you could came up with?!?! You are so desperate to defend your "security" that are doing a piss poor job at hiding your very own insecurity about your sexuality. Since I am not, peace out.

[Lowdninja]

@GeetarAdam Laughed so hard at that comment, I got a good ab workout anyway! :-p

[kenoba]

nemoj kralju vise raditi umrijeces

[tbn1587]

You're not hurting your back at all if it is already conditioned to do that which he already seems to have done. This is an excellent core workout.

[hardtogetnewname]

not what this little toy is meant for, considering you're killing your lower back, but(!)... you're good man, you're good :D

kids - DON'T do that at home ;)

[RED2mac]

Don't do these at the gym. If you're like me and you think you're pretty strong, these will open hand slap you to DEATH and everyone will see it! Good stuff though.

[Sh4ft07]

well i dont think its wrong to hold your breath.. because when you do squats you also have to hold your breath to not hurt your back because you would stop to contract your abs when you start breathing.

[jukcoder]

Most pressure goes to lower back no to abs as they call it " ab roller"

[fruitycoconut]

do you got good result with this wheel?

[robertvingsnes]

Pretty damned strong man! Respect!

[fumashierba420]

pussy bitch ill kick the shit outta you

[jukcoder]

I was doing this for a while but not as this solid form then i hurt my lower back . If you do this you are fit PROPER!

[100points1game]

tanvirul i know how you feel man i cant do the ab wheel standing up either. i do it on my knees and its effective too the top portion of my abs are buffing up and ive been doing it for only 2 and a half weeks

[tanvirul]

this is hard as fuck, i have a ab wheel and i have to do it on the knee's the straight leg after 2 your in unbearable pain.

[popo6034popo]

すごい！　自分できないんで尊敬します

[TrisnoTube]

that is realy really difficult to do

[Keekkoonen]

lol i bet his abs hurted as hell next morning when he got up the bed =D

[marteco]

this one is man; He really do the exercise. Though, it could be done still a little bit more difficult... Se how Jackie Chan does it =]

[jaydarenegade]

it was a bitch doing it kneeling its even more of a bitch doing that standin up

[Jaycee2525]

Impressive.

[mysork]

he should really be exhaling on the way down, not up

[Shitoryumaster]

If you exhale on the way down you'll pass the fuck out trying to get back up.

[warpfaber]

This exercise is harder than anything known but I can see It doesn't work that good, well, see the guy on the video, I don't envy his 'abs', in fact he looks a little fat in the midsection.

[bsk3333333]

Doing ab work doesn't make you lose fat on your abs. It just develops the muscle. That's why those stupid ab infomercials will never give you a 6 pack.

[rettas123]

@bsk3333333 listen ife you make muscle and make them wat you use to make them you need energy and proteine fat gives that so you are totally wrong FAT transfers in muscle and muscle needs energy and fat is energy ...

[ObscureDream]

@rettas123 Actually the fat on your body is only converted into energy if you're starving. If you're fat, doing ridiculous amounts of ab work won't make a difference, because the muscle is hidden. Only works if you've only got a slight layer of fat where the minimal cardio effect of working out is enough. Otherwise you need to do cardio, lots of cardio.

[werytraveler]

@bsk3333333 It will give you a six pack but no one will see it because it's in the cooler.

[Pwnzistor]

@bsk3333333 What are you talking about? I used one of those things for just 10 minutes yesterday and now every time I sneeze or cough it feels like my abs are going to rip open.. SO, how would you suggest some one builds definition?

[rmsolympic1]

@bsk3333333 And yet will cash in on you, cuzz u listen with ass more than abs

[tisaacso3625]

I think that's because he's filling his lungs with air. Anyone who can do these all the way down has crazy strong abs. Most people admire my six pack and I can't do these as well as he does.

[Omnious24]

cheated a little last few reps but these are a bitch

[mattijou]

Nättiä! ite kokeillu parit kerrat seisaaltaa ja ei pääse edes alas.. ehkä vuoden päästä :D

[marrycyndi]

great

[mensaboy1987]

Very nice. You sure know how to use the pressure in the abdomen. You'r one-armed push ups too are outstanding. What do you do for your legs?

[JohnParker1967]

I feel your pain man, Im still on my knees

[fcolon08]

haha, quote of the year

[shinshoryuken]

Great display of strength! I use the ab roller occasionally but don't ever get a burn in my abs, i feel it more in my lower back... maybe my form is bad. Anyways, I always feel more of a burn from swiss army ball crunches!!

[HwarangOfFaith]

if u feel anything on the lower back while doing the ab roller you should stop... u'll hurt ur lower back like that

[majortom321]

is it really ab strength being used here?

I feel its quite a bit of shoulders arms and chest..

my abs dont feel the "burn" really

I think im doing it right.

[saYer]

I used my friend's ab wheel a month ago and it was great!, I could barely do 5 and my abs were in tremendous good pain every single of the 5 times!

However, I just bought one today, and I can do 10-15, but do not feel the pain. It is a mystery to me what went wrong. The only difference is I am doing it on a carpet now, weird.

[fighting185]

crazy ab strength. these are very hard for me and to see u do this many is just..dam

[yopersonaltraina]

Props!!!! I can only do one or two like that...much less 10. I'm still working on it but this works the whole body (neo...."core") One of my new routines has pull-ups, push-ups, ab wheel and bulgarian squats...its quick and effective!!!!!

Good job

[AliceCullen01]

Holy crap, that's hotttttt.

[DonHessu]

Brilliant.

[Temutchi5]

Damn! keep doing it that way pal... Excelent!

[tommy6555]

good one.

[Brennafugg]

now show us your abs

[tcbook]

so far your the best on youtube. the other sizzies use their knees. How many can you do in one setting???

[and1f34]

great job man!

[moomar1]

Those last two reps you probably shouldn't have done...ya lower back was bending back quite a bit, very very bad...

[sunnyboyz00]

u must be jealous...hahaha

[iwhipurheadboy]

not bad!

I can do 30 times! used to compeet with this thing on a street :-) a lot of fun see people fall best work out ever!!!

[sunnyboyz00]

30 times ???wow...whats ur height n weight ??

[rocky2632]

I'd like to blank this guy in his blank!!