I think these exercises are meant for after the foot has healed to restore flexibility and motion of the ankle. He should have posted that in video description.
Do not do this until all swelling has gone away and you feel little or no pain, but ankle is still stiff.
Depending on the seriousness of your injury any exercise needs to be modified. As he says in the video, there is good pain and bad pain. Going through good pain is good, but if you reach bad pain you've gone too far. I'm capable of semi-normal walking after 10 months, but these exercises are great.
he is sick
spaha82 3 days ago
So is this for folks that are short or someone that has already EXTREME flexibility... look @ 3:01 REALLY??? #CmonSon
jdubyuh24 2 months ago
0.07 ''inner ankle ,outer ankle ,inner antle,anter outel' ..hahahaha
pdrauyawa 4 months ago
@icluch206 same here
futbolkid1995 8 months ago
I think these exercises are meant for after the foot has healed to restore flexibility and motion of the ankle. He should have posted that in video description.
Do not do this until all swelling has gone away and you feel little or no pain, but ankle is still stiff.
from212 10 months ago
my foot came off... i had to carry it in my hand... back to the hospital and the reattached it with super human glue!
StickyIky 1 year ago
Thats should be good lol! Good Video
mikedontforget 1 year ago
Depending on the seriousness of your injury any exercise needs to be modified. As he says in the video, there is good pain and bad pain. Going through good pain is good, but if you reach bad pain you've gone too far. I'm capable of semi-normal walking after 10 months, but these exercises are great.
yoganick 1 year ago
r u serious? this would break it all over again. ouch
nikilalalalala 1 year ago 6
Inspirational, thanks. I broke my talus 3 months ago, I tried the rocking one. Feels good.
yoganick 2 years ago
0:55 Seconds. Ouch! I sprained my ankle and i can't do that.
AlexHeasman 2 years ago 4
looks nice, hope this helps to beawere of another ankle sprain!
sk8manic 2 years ago
thank you that looks very helpful I'm going to start right now.
ericzingrouleau 3 years ago