Best Cardio Workout for Burning Calories

[RodriguezSounds]

I wanna know who is banging this chick! because he deserves a medal!

[gabrielamarcano453]

whoa. O.O i just did this... after a bit less than three minutes im fired up!!!

[SeeSeeCat]

Are you jogging with your lower legs pointing outward on purpose? or is that just how you jog? Is this important for the workout?

[dskvgzqifhu]

how nmany colories have you burn in this video do you think ? plz answer :)

[sally50714]

How Many Calories Do You Burn?

[xTheBigDealx]

Well, its effective...not original though, about 90% of it looks like Insanity.

[h0tic3]

Dear God. Help me.

[h0tic3]

I'm seeing white spots and I don't know where I am is that good?

[luie113]

I have the same bra!!!!!!

[millyluvzmakeup]

so doing this every morning and every night :3

[Pube83]

@millyluvzmakeup

Just remember you don't get an amazing looking body by doing little workouts like this, it takes calorie deprivation and nutritious foods. This hottie is probably at 15% bodyfat or less. The average "skinny/thin" looking women is at 25-30%.

[21sweett]

about how many calories do you burn? pleaseee respond!!e

[dawwnn]

I just did this 3 times. I feel amazing, thanks!

[artemisphaselis]

Insanity Workout with Shaun T moves.

[dnnspv2]

This looks great and fun. Will try it tomorrow when I workout. Thumbs up :-)

[Ilovevizslas]

I need to start doing this every morning before school. I guess what I'll do is start at ten reps each and work my way up doing one more rep on each thing each week. Time to be skinny!!!!

[miraaanx]

I did this twice, I'm fifteen and I love it. I will do this every morning now, before school! Thank you so much x

[NavySister2010]

I have that same sports bra!

Walmart! :)

[Mitashade]

I wish I could play this in slow-mo. XD

[cshultz101]

yup. doing this every morning. time to sneakily work out over the winter season and then throw off the layers and have a sexy beach body ;)

[mastoidrama]

@cshultz101 That's what I'm working towards, have lost 15 pounds already and just 15 more to go! You can do it also! Just have to stick with it.

[controlledchaos007]

@mastoidrama you've lost 15pounds with just this video?? Or is there anything else that you do?

[mastoidrama]

@controlledchaos007 I stopped eating meat a year ago which helped me lose some weight but not much, then I cut out dairy and added sugar and pretty much just live off of whole foods. About 50% of my calories come from raw fruits and vegetables...the rest comes from steamed vegetables, brown rice, and other whole foods. I do exercise but I focus more on strength training versus cardio.

[salserahh70]

I feel bad just watching this, it looks so hard and my whole budy hurts just by looking at it :-)

[BabySkinnyBitch]

love this! i like the way you put the mirror in front of you

it easy to follow:)

[Enstrangle]

this is pretty much a mix of p90x and insanity btw, nice though

[Enstrangle]

i have the same bra :P

[jsirotzki]

p90x



[voodazz]

I wish it told you how long to do each exercise or did I miss it?

[viktoriatelek]

@voodazz Hi- you will do approx. 10 reps. if you stay with my pace. Modify the number reps or the length of time depending on your fitness level. Check out my lastest workouts that provide more details for each exercise. thank you !

[fitrainer1]

@voodazz you can buy a timer and set it for 12 15 or 20 seconds, this is a for of low impact interval training. As you get stronger and build endurance you can add weight and more advanced excersises like hill climbers and jump lunges,burpees etc.

[poppx3]

i feel like a retard doing this in my room in front of the computer o___O

[kikefaris]

im subscribing cuz ur hot :)

[emilyhale27]

great circuit, after the first round I was thinking it was too easy so decided to do 3 rounds, after the second was finished I regretted that decision but I powered through. Thanks for the upload :-)

[Bouratha256]

Thanks for the workout ! (:

[minglegirl123]

Wow, I just did this workout and am VERY tired. I'm breathing hard!

[funkymunky799]

i did this twice, it fucking kills....but you sweat hell alot...which is good.

[emericaordie15]

Bitch didn't even brake a sweat lmfaoo!!!

[DJA216]

@emericaordie15 *Break 

[BlackOpsZombies0]

Closest thing you get to porn on youtube.

[ChinaSwag]

This works great!

[Cullengirl231]

This is great! there are TONS of workout videos for women on youtube made by women, but all of them have man bodies... this is what I've been looking for! get in shape and still look like a girl lol

[mznazal1]

Wow I need this!! Glad I found it

[emma8483]

hi will this work out also shape and tone the body?

[emma8483]

hi will this work out also be good for body definition ?

[miguelstingray]

to hell with that....try funk roberts, that is a freaking workout..

[TheSPARTANn]

I wish I was that mirror

[hunnybee1987]

i done this once and i feel like im dying...i must be out of shape worse than i thought

[savdt76]

you are so sexy and you have a great butt;)

[abelbrahhh3011z]

@savdt76 perv -_-

[shakiylam13]

How many calories do you burn in one session?

[IlovelouisDTV]

@shakiylam13

that's a difficult question....it really depends on how much effort you put into it

also depends on your body weight

[rajatpangtey]

@shakiylam13 hahahahah

[tukaaa5]

this is so great!!! ty so much!!!

this workout is the only one that made me sweat. and is so easy and fast.. i tryed it 3 times non stop and its a killer one!! ty so much again!