Prisoner SIFF squat
0:37
Added: 3 years ago
From: linxbryden
Views: 3,142
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  • Thanks for the comment, and I agree that it is great for isolating the quads, but care should be taken with this one

    linxbryden 11 months ago

  • Just a note for people watching this video: do not try this if you have bad knees. Otherwise, it's great for isolating the quadriceps.

    LadyBlueFire 1 year ago

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