Tone Up and Slim Down Your Arms

[lightlivelyliving]

This was so helpful! Please make more videos.

[3564Priceless]

hey! will this make arms slimmer??

[003nkodt]

shut up bitch, show us the exercise

[shapeurmind]

I'm guilty if those thoughts aswell. Before I avoided doing any direct leg or arm workout all because I've heard one of those victoria secret personal trainers say that. How silly...

[SpyMisa]

you made a great point why would a petite female get muscles when they don't even work for them.. haha I was blind and thought I would get huge muscles if I do any arm or leg exercises... omg I get it now... I'm such an idiot lol.. thank you xD

[Honolulutrainer]

@SpyMisa It's a very common misconception! I'm glad you've seen the light! :)

[funlovr13]

does this reallu help?

[Ccs4everthebest]

you are funny. but this will sure help thank you!!! (:

[Ninaki13th]

god those are tough i can't do them

[Smileybunnehz]

3:18

look for the duck in the lower right hand corner lol

[Honolulutrainer]

@Smileybunnehz How observant!

[Glameyes1]

@Smileybunnehz ru sure its a duck? looks like a pigeon

XD

[Smileybunnehz]

@Glameyes1 It's duck, you can see the babies following it :D

[Ninaki13th]

@Smileybunnehz its a pigeon

[Smileybunnehz]

@Ninaki13th its a duck. lawl