Football Training

[xenophon86]

You do a montage is a compilation and not just something repeated 50 times?

[NorwichGrad97]

WOW. Very IMPRESSIVE!! This is by far the best JUMPING POWER REVERSE CURLS I've seen. What else does this exercise work other than biceps?

[polski2525]

ASS HOLE



[traylojf]

lol this ish funny! im sure it wz done as a joke for all da haters

[KingJugganaut09]

whoever like this video need to be taken to the woodshed and have their ass slap with a 25 pound plate especially athletes.

[viniciusgcb]

KKKKKK

[lightsabre5511]

why is he screaming ketchup? get off me? did they screw up his order of fried chicken

[wizarmatic]

@lightsabre5511 i think he meant kickoff. idk

[ausame7]

Needs more editing 

[FrostHero2010]

Gay to the extreme...why i even bother wacthing thi shit????

[combatculture]

ur a fukin joke

[bishops1]

In the words of Chad Ochocinco... "CHILD PLEASE!!"

[1109babyboi]

this is horrible it dont make no sense someone please show him how to power clean

[aceracc323]

NIGGA PLEASE!

[reigneronaggramar]

what the fuck did i just watch

[winterz80]

this boy is struggling with 185 lbs at his size...thats not good or good form!

[hullie12]

ROFL . IS THIS A JOKE VIDEO ?

[uhdragon2]

WTF did i just watch!? God damn horrible form, all momentum, no power!

[BColter75]

LMFAO This is the "SHITTIEST" THING I HAVE EVER SEEN!!! terrible form, its only like 185, and u did about 6 or so reps but u just looped the video 2 make it look like more. maybe if u shut the fuck up u could possibily do a rep with good form... lol

[bigjoshscherer]

haha that was awesome dude

[ManaMahi1]

If they were 100s I dont think that he would be able to throw the weight like he did at the end of the video, but who knows

[LcDT27]

We have the same weight as he was using but it may be different... it's 185, our 45lbs plate that we use is the same and the 25lbs plate but again it may be different.

[dainengreen12]

lmfao dat was da worst power clean i eva seen and it was only 185

[GutsAnGlory]

FAT BOY YOU CAN'T BLOCK ME!

[miikkeeyy666]

how do u figure thats 185? its like 310 lbs (i think) those big plates are prolly double 45 and then the additional one on each side plus the 40-45 pound olimpic bar...

[Ech53]

@miikkeeyy666 actually thos "big plates" are bumper plates that are around 45 lbs we have the exact ones at my high school and the other smaller plates arnt mettal and definatly look around 25-35 lbs

[sportstud757]

@Ech53

Either that or they're 100's, which look just like that.

[cerrutiboy]

that tank top is so gay

[connor13434]

isnt that like 315?

[matgylper]

this is just sad -.-

[silviaslider09]

Guys it's a joke lol he can't be serious

[18vlo]

hahahahahahahhahah i lift 225 doing that and im an freshman in highschool if u want real weight lifting live go to lancaster indoor football weight room 4 real we eat

[colts1471]

dude u hella weak

[crenshaw502]

only 185 and not going all the way up

[wizarmatic]

how much is that he's lifting? i gotta up my game!

[nascarbilly2424]

lolol

[ChicanoRockero]

whats the song called?

[ChicanoRockero]

fuckin monkey

[strongasanbull]

lmao hahahahahahahaha

come on man get real

[strongasanbull]

lmao hahahahahahaha

come on man get real

[jmac10x]

185 lbs? you for real dawg?

[Silenxer]

FATBOY!

[mksc12341]

wow only a 185 clean for a LB... no bitches

[heavynsad]

do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?

[gaagha321]

uh...yea?

[ryantimmins99]

i dont know if this video is supposed to be serious

[ntuman22]

i like the music, but he's only doing like 5 lifts and there just re showing the same lift like 30 times

[takedown998]

LMAO, shaw university's best??

[neostevenroth]

you could do more with better form but way to get jacked up in weight room. not enough people approach training with this kind of intensity.

[Tankminjaro]

i play football and my form is not perfect but its good jus like this guys so shut up

[NapalmNewt]

Haha, holy shit that is such a terrible power clean.

[cjsturmwehr12489]

Thats more of a clean high pull with really bad form

[TheSunshine59]

If your going to power clean do it right, how about you do some real lifting and hang clean without dropping the bar

[ilukluki]

doesnt look like hes doing it right but he looks buff

[chriselbert2]

fuck this video..

[cblackburn1522]

are you fuckin serious? learn how to powerclean bitch

[YeahClickClack]

i can do this all day!!!u aint ready for me!!!LMAO!!!!!!!LOL!!

[freesafety01]

fat boy cant block me haha you cleaning 185 i wouldnt be worried haha not even doin it right

[Gilbologist]

lol is this a joke? you fucking suck bro

[boba31400]

hee hee

[boba31400]

Im 41, and ex college football player, who is , well lets just say in not in my "game level " of fitness. I bet I could lay you on your back in a heartbeat. I still do presses with 300lbs without all the unessesary yelling and crap. Bring it beyotch!!!!

[tigers7508]

185 is amazing

[bodybuilder171]

dude i dont care if he looks dumb as hell he probably a beast football player

[ubertoss2000]

careful with that 185... dangerous stuff.

protip- montage involves multiple clips... this is one

[spurrell]

hahaha

[Borrado93]

why don't you let the fucking video roll by itself without your fucking rewindin and shit ,..

[sexycoverboy]

worse video on YOUTUBE

[ALoStWaRRioR9]

lol this montage is horrible... HORRIBLE!!!

[jamesrick2007]

damn fucking haters

[paulie6899]

shocking form...

[NIMAJNEBINN]

hahahaha yea

[KAChavez]

please tell me this is a fuckin joke, somebody please tell me this is a fuckin joke

[bigmikede52]

he really needs to stop

[BIGBOSSTRON]

what a cock

[jimbean99]

lol what is this guy doin foreal?

[Shuwlez05]

If he was at my gym I would have tooken his camera and kicked his sorry 5'1" ass.

[lvlagic93]

how much weight is that?cause it doesnt look lik 335 cuz those looks lik a 45 and 15 lol...cuz the ones at my skoo are lik that

[jeremie192008]

Im 140lbs and I do that at 4 sets of 5

[ALoStWaRRioR9]

No one cares?

[AIveoIus]

clean up your form and don't act like such a cock. I've never even heard of shaw university so your team probably isn't very good

[Wilson56BC]

worst power clean form ever

[sebasghione]

bad form, bad technique, pure steroids and drugs, get a life man.

[dbol90]

LOL that was funny

[dbol90]

horrible form LOL and 335 my ass

[lvoreboy]

thats sad...most of the ppl at my gym can do that easly....

[rafterfan180]

there is NO way this is for real. i'm not buying it. LOL.

[xRYCx]

Shut the fuck up, god, if he was in my gym I'd smack the shit out of him.

[fearsum4]

i hope u dont play college ball....cuz im in high school n clean way more then that...n he aint tryna bring gunit beaters bac is he lol

[knockout43]

damn that is a gunit beater lol...yeah I'm cleaning way more than that and I'm a db

[surfer5864]

i think anyone can powerclean that like u did. u have to catch it, not just get it near ur chest. lolz, what was that 185?

[weiderlifter]

it looks like 335 cuz hes using a 100 lb plate on each side and a 45lb on each side, like borat says....

great technique...... not!

[1RoRo008]

lolz its 335 u dick

[alexkefallinos]

hahahahahahahahahahahahahahaha­hahahahahahahahahahahahahahaha­haha..........holly shit what a retard, if i saw him training in my gym i woud have a good work out just laughing!!!!!!!!!!!! fucking retard go learn how to train degenerate!!!

[bigboytacklefootball]

he might have bad form but i bet he would run you in the ground

[AIveoIus]

...thats you in the video isn't it.

It's ok, just come clean(lol)

[1RoRo008]

he would kill u

[bigboytacklefootball]

he might have bad form but he would run you over i bet.....

[JSOMBRIO]

this fat boy will pancake that ass..better yet waffle that ass. you were strugglin to those shitty lifts

[pistonsplaya4200]

your form is shitty and you suck at football

[Skyhighblu]

Rolling On The Floor Laughing My Fucking Ass Off At You.

[pistonsplaya4200]

ppl that put videos of them doing shitty lifts of shitty amounts of weight on youtube are one word

BEAST!

[ncstate91]

its a differnt kind of clean dumb asses

[BigAD46]

IZ that mike JOnes? LOL! Look yur form is the shits u got balls to put up somethin that looks that shitty and WTF is up with that slow mo cam maine? U really made it seem like u was really gonna do somethin big! Yur a damm joke do yursefl a favor get a personal lessons in cleans cuz what yur doin iz hurting my hernia all over again! WoWzERS!

[BigAD46]

IZ that mike jones? LOL Get the fuck outa hurr wit that shitty ass form and wit yur wack ass slow mo like u was really bout to do somethin serious! Get yur self a trainer and fix that form lol!

[berndobear]

dudes fuckin jacked, probably can hit like a bulldozer too, shitty cleans though, how much weight is that?

[jonschau]

your gunna need some legs to get guys off you man

[jonschau]

terrible form man... better lighten the load and get get better technique and form...for starters dont bend your back so bad at the start, you need more power and hip and you gotta lift your elbows bud..

[greenmonster3000]

I really hope those are supposed to be clean pulls and not cleans cause if you can't clean that small amount of weight that doesn't make a good case for your football skills bro.

[beastent]

I was thinkin the same thing fellas. Form is terrible and you using light weight. But hey...at least he got confidence...funny though. i hope he can actually back it up

[KevCal52]

funny as hell!

[ZachKODB]

On kickoff, go catch 4.5 speed l0l no lower body

[drquack11223]

horrible form, i repped that as a junior in highschool

[Dbarton06]

that's 185... congrats. anyone could do that all day

[johnmeastfiftyfiveml]

wow yea not very inpresive man i was doin that shit freshmen year dude im the best middelline backer in state brahh nd ha man you technique SUCKS didnt roll it back to the finger's nothin in my school we do this shit everyday all week year round i go to one of those country school's were the only thing that matter's is football.

[domco2525]

johnmeastfiftyfiveml ,

Maybe you should go to a council meeting and ask that your school emphasize spelling and grammar a little more than football. It's "impress." Not "inpress." You don't know the difference between "where" and "were" You don't even know when to use an apostrophe. Why did you use an apostrophe when you spelled finger's, matter's, and school's? I've been using apostrophes correctly since I was in the third grade. We did that shit everyday all week year round.

[RUSTYDUNGHOLE]

ahh dont be that guy

[isawurvideo]

Not only could I block you, I can pancake you

[bennyg031]

your form sucks

[karl5000]

i can block you

[jellybeanx18x]

very nice...

if he does that every day his back will break down.

[Bananaphoned]

what is he doing? cleans?

[moochildren]

KICK OFF!

[terapolot]

cool

[ramostarr]

he got muscles for nothing bad reps

[brwneyedlove]

lmao i love this cat. lol.

[hurryupman12]

lol he did every single rep very bad

[thatsagoodvid]

very poor technique for a clean. Back is not staying straight, bends his arms very pre-maturely, resulting in no pull, doesn't complete the clean (Rest on shoulders) instead he is actually using his arms to hold the bar up, and finally he didnt pull the bar straight up, he sort of shot it away from him

[alexbeathalo2]

he didn't bring his elbows all the way through. hes a dumb ass

[vars07]

you never caught that weight once

[bubbacon]

"Fat boy you cant block me!" "Fat Boy you cant block me!' hahahaha

"Get off me!"

[tothemaxttm]

holy shit that was hilarious, thanks for the lol's

[legitvision]

Lol i love this shit, its so funny. And yeah his form is kind of bad, but isn't that two plates on each side? If it is, that is 225, not 185 and 225 is a decent amount of weight and much more then the average joe does... regardless this vid is epic hahha

[therzz27]

Fuck You

[ToneJermain]

Was This a joke.....He can't be serious

[NativeNightMare]

I'd like to go head up with that faggot to knock the fuck outta him for using shit form with bitch weight thinking hes strong or something...I'd blow that bitch up

[koaballer34]

lol wtf

[SeriousTy]

You have horrible form and even worse editing skills, I really hope this is a joke. To be honest it really cracked me up though.

[AIveoIus]

i can block you

[mmphv2]

Thats 185 Nigga... Who you telling to get off you... The kicker nigga

[harrison1184]

shit form and i could do more than that in jr high school

[mrijfi]

thats 260 there.. i highly doubt u can do that..

theres 4 45's one a side

[srZULU70]

look, those are rubber plates. looks 2 me like 2 45's & 2 25's which = 225lbs & even if it were 4 45's that would be 405lbs dumb ass

[crashtestdumby5]

This vid is horrible. He probably did 5 reps and they just keep repeating them. not a montage at all

[TiN0350]

HAHA

[07ONEBLOOD07]

unfortunately for him his form is wrong and thus he is using to much weight, and to much energy which is only hurting him in the end... he is also relying on momentum which is a cardinal NO in weight/strength training

[Bigmanghs03]

haha thats a warmup weight!! Haha Intensity should not be needed to move that lil bit of weight!! I hope you can do that all day!!

[stacynewyork]

wish he had his shirt off

[jkr527]

Whatever!!!!! Talking junk!!!

[jkr527]

Whatever!!!!! Talking junk!!!

[chumbulezco]

ZZZZZZZZZZZZZZZZZ!!!!!

[jv946]

nice intensity...now throw some real weight on there and show em wuss good

[ruffo007]

hahahha good job man at the end how many reps did u did like 3?

[XxSpiritGaiaxX]

¬¬

[917095sin]

his form is so bad!

[westhall314]

i hope that was a joke

[belikelams]

lol motivation

[DropD3adGorg3ous]

this is like 185? hahaha. try doin this with 2 45 lb. plates on each side with good form. not full clean, but a good form POWER clean.

[Jonny2Heisemann]

agreed this guy is awful at cleaning, but he has atleast 2 plate, unless there like air filled

[hornybrownguy]

regardless of the technique, he is trying to show his aggression and intensity of force. like a chained pitbull, he is more powerful and athletic than majority of these obese powerlifters out there.

[grambo22]

More powerful and athletic than elite Olympic weighlifters that weigh the same as him and cleaning mid 400's? Right.

[kaptain0kayak]

I'm sorry, but that's really not true. Those "obese" powerlifters have 36" verticals.

[havrehax]

yes this guy is clearly more powerful than powerlifters.

[Warsheeper]

LOOOOOL wtf man i do powerlifitng, have abs, can even see a few veins on my quads so dont say that obese shit, i bet your a little couch potatoe who cant lift shit

[butterknife25]

You need to dip that ass a little, instead of bending at your back.... Funny Video

[ppfrc91]

this guy isnt anything but a stupid ass NIGGER!!!!!! i bet "fatboys" crack the shit everyday out there on the field. and to everyone who says the power clean doesnt mean anything in football ur retarded. if u wanna make yourself stronger and quicker lineman or just a ball player period power cleans are the key ingredient

[chris69006]

haahahahahahahahahaha  that was funny.

[gjeagle9]

get ya elbows up bro, but shit hard work is hard work

[chicagobearstj20]

seems like he only did about 6 or somethin reps it was gettin rewinded so much

[muffinan333]

haha i just turned 15 and im gonna be a sophmore. I do this weight with good form hahah. Get your elbows up and sink hips back in the catch

[Earle720]

i love how he just throws the weight at the end haha. and who care about form proper clean form is hard as fuck.

[alzirkuoc]

id lve to play u n jus knok u the fuck out i go jville athletics uni

[ppfrc91]

Dude id pancake your ass! my little brother how is a freshman in high school would pancake your ass. put another 45 lbs plate on their and do it right then u would be at my level and im just a junior in high school. Really ur pretty weak anyone could block you.

[runstuffa75]

Id pancake dis nigga,weights dont mean nothin,your not facing a dumbell on a football field

[Gitboomed]

thats real talk.

[snoopyofdoomxx]

No, you're facing a barbell, silly!

[10jn19]

i could block you