How to Boost your weight loss & flavor your food without adding fat or carbs!!!

[madamonsieur]

This is SO helpful! Thanks so much!

[flipchickjsp]

you're welcome!

happy to help :)

[EatingIntuitively]

Good suggestions for adding more flavor. Very helpful.

I'm using tomato sauce on roasted eggplant and spaghetti squash, and it is delicious.

[flipchickjsp]

ya that sounds really good!

I usually marinate my chicken in tomato so it tastes better...& i make spaghetti with bell peppers that is pretty good too :P

i'll have to post some cooking vids soon

[glitterstarzMel]

apple cider vinegar is soo nasty to me i wish i cant stand the smell or the taste ur lucky u can stand it

[flipchickjsp]

haha lol I got the tip from my grandpa & he lost almost 40 pounds just from the vinegar & toning down his fat...

you can always just eat oranges :D

[APPL3B]

I LOOOVE GARLIC......THX 4 THE TIPZ

[flipchickjsp]

haha me too :P

no problem sweetie :D

[MakeupByMisela]

Thanks for all the tips. . .you look great = ]

[flipchickjsp]

your welcome hun!

thank you sooo much!

[creativejackie831]

Thanks for sharing darling. Thankful I am not too big of a salt person. I do love pepper though. I am the same way as you are with pepper. I will need to try the whole teaspoon of apple cider vinager, however I would prefer the lemon instead, I agree the one in the bottle in nasty. Again you are such a doll for sharing this, especially since I want to loose weight. Big hugs and much love sweetness.

xoxoxo

Jackie

[flipchickjsp]

haha i love salt....and i hate that I can't use a lot of it :/

haha ya lemons will work too, they just help to break down the foods

no problem good luck with losing weight!

[creativejackie831]

Thanks hon, you are such a sweetie. Big hugs and much love.

xoxoxo

Jackie

[shimmercoconut]

will the apple cider make you nauseous or upset your stomach if you are acidic?

[flipchickjsp]

apple cider doesn't upset my stomach, if you are unsure you can try a little bit instead of a full teaspoon. If not you can always just eat oranges throughout the day...