Back Extension on Gluteham (www.trainatp.com)

[TheMrplayitsafe]

Is this safe close to one hundred percent? I just tried it and I can sort of sense the compression of the spine, might be straining

[clokey8]

bet ur used to that motion huh? fag

[MegaHazzer123]

is there anything i can use in place of that chair thingy at home?

[gshinoskie]

@MegaHazzer123 you can use an exercise ball and put your feet against the wall

[cupiiid]

My ears...

[bobxoo]

nice how much sets and reps you do ?

[gshinoskie]

For strength improvement do weighted reps of 4-10, for strength endurance do reps 10-15 w/ isometric holds at the top of 2-5 seconds

[88glory]

Really dangerous exercise to do for few reps. You should use a light weight and never go until failure. Lower back isn't something you will be packing meat on anyway.

[bobxoo]

u noticed improvement when useing dis exercise ?

[Apjooz]

@bobxoo

I added 20 kg to my deadlift in under 5 months, from 170 kg to 190 kg. Did only back extensions.

[PANZYUTUBEIS]

@Apjooz weight or no weight? If so, for reps or what?

[Apjooz]

@PANZYUTUBEIS

I did them weighted.