Pole Dancing for Fitness : The Inverted Snake Trick in Pole Dancing for Fitness

[j0oser]

Wtf kind of invert was that?

[SomethinDwnUrPantss]

next time im the pole ;3

[xXpolebabyXx]

Ooh I'm learning this trick at the moment!

[afrosamurai22]

Goddamn! If they're going to show a chick rocking a stripper pole, can't she be hot instead of a fuckin' butterface?

[xhandxofxhonorx]

krank die milf hat die geilsten füße überhaupt

[dancelover296]

she isnt very good i mean i can do that! anyone can!

[TheDaveWinter]

kendall jenner can do this, ive seen her

[tugmytail]

You can tell who the pole dancers are on here. This lady looks to be in good shape, but she's very sloppy. The only people I ever see trying to pole dance in shorts like those are those who just started that very day; too many moves are flat-out impossible without a good upper-thigh grip. The shorts might work if they were made of vinyl and stuck to the metal, but then you'd never toughen up your skin. Besides, that'd be cheating like wearing boots to be ABLE to climb (but that's another rant).

[xoxBrittyBoo]

that must take a ton of arm strength

[MrBuTtErMiLkBiScUiT]

im not a stripper or a pole dancer but they must have alot of strength!! i mean from what ive seen that looks like A LOT of work

[jutubjebanecweele]

omg awful

[classichoney07]

i hope ppl dont pay her to learn that wow

[Yomalex3]

I had a short friend who did pole dancing and she did this one but it looked way cooler cause she slid down and it took her forever t get to the bottom. Poledancing and bellydancing are an art form in my eyes. It takes tremendous work and strength to do.

[chocolatevisa]

xpose are so damn expense I brought my pole from spencers and i can do flips twist and whatever $99 thats it

[nowtrythis448]

yes. the carmen electra pole is the WORST

[bubbledots101]

sshit i can do this and i am 12 hahah

[aknorris1996]

wow

[trailerparkboys]

POLE DANCERS BELONG IN STRIP CLUBS.

[tgriffplayer]

no they dont

[HaithemNacef]

can we see your ass?

[elliebelize]

i would really like to purchase a pole anybody know a good site to get one at? and what kind to get and any important accessories to get as well? need to get into shape and continue my weight loss!!!

[merny01]

I would suggest x-pole. I have one myself and know many dance schools that use these

[MidnightSakura1]

X Pole because they are the safest poles to use around be careful of anything else because they can be dangerous there are a lot of 'toy' poles where you can't spin on them or put weight on them either. Carmen Electra's pole is one to watch out for it constantly needs screwing to tighten far too often and has been dangerous for a lot of people, it was a money making object and not very safe.

You only need hand grip powder, some shorts and a vest or crop top. Hope this helps you!

[Laurababes18]

Xpoles are the best by far. they are so sturdy, me and my two tall stocky mates one was doing an invert while i sat on the pole at the top. whilst the other held on, it takes immense strain.

[gemmi33]

lil mynx on ebay  great price great pole

[tugmytail]

I've heard of lil minx, but haven't gotten to play on one yet. There's also platium stages who just changed their design. I called it rip-off of the x-pole, someone else called it a rip -off of the r-pole, another I haven't played on, but I hear it's really good. I'd say any of these would be fine. The biggest factor would be how your location affects the cost of shipping. Stay away for sure from anything that you can get for $99, or there'll be a doctor's bill later if not a funeral.

[gemmi33]

@tugmytail i own a lil mynx powder painted black stationary pole and it is very strudy! iT ADJUSTS FROM 8 TO 10 ft ceiling and is removeable.. i love myne.. i only wish i got the soinny pole option.. :)

[gemmi33]

@gemmi33 spinny pole i meant to say

[tugmytail]

@gemmi33 Yeah, I like having both options on mine (older platinum stages). You can get a bit spoiled by it, too, though... I know I did. When you climb it's actually harder on on spinning than on stationary. I've had to learn to get into stationary because so many places I've gone just don't have spinning. Whenever you can, def get that option, because it really is a step up, esp for performance.

[2shanman10]

lol i a lready learned the exact smae thing from my friend

[shae517]

The video's that I see so far from this lady would not make me want to take the class, I learned more by visiting with professional ladies that do this as well as another instructor... I can't imagine people paying to learn the few items that I have saw from this short clip...

[twomixednuts]

OMG, this series of videos is amazing.. im a guy and as a wedding gift, some one gave us a pole, now were divorcing, and i kept it, having a pole in my livingroom is awesome, but many girls dont know how to use it, and want to learn, now i know where to send them...

[sexyhippychic]

Slash906, I give you less than a minute in a real pole dancing class if you actually had the bottle to try it before you got laughed out of the place. Comments like yours are niave, unfounded and insult real pole dancers, who have the core, upperbody and limb strength and flexibility of athletes. Next time try commenting about something you have an understanding of.............I'll leave your brain cell to ponder on what subject it is going to be.

[sz42781]

Love the camel toe

[xXxThatOneKiddxXx]

LMFAO!!!!!

[PoleDanceABCs]

Go to a strip club and see how many girls pole dance. I'm talking inverts, spins, transitions... There is a difference between stripping while holding on to a pole and pole dancing.

[slash906]

pole fitness = strip club

[MissLostprophets]

oh shut up... its a real sport

[mommycakes83]

her shorts are too long to invert... hmmm.

[haterzmademefamous]

well u no wut ive had a pole for many years and ive figured out other ways to go upside down but could never master this way n i did it after watching this video everybody says im the best so to watch her and learn from her is great so all u haters need to stop she knows wut she is doin and can most likely do it better than u so u need to stop

[Laurababes18]

how exactly am i a hater then? there is a reason there is a comment box at the bottom. for people to comment. and you have no idea about my skills in poledancing so you dont have that argument either. and if everyone you would clearly know the several options you will have to get into this move so LOL at you.

[strawberriefields3]

she has major camel toe goin on..were's our sexy brunette? She's a better dancer anyways..

[Laurababes18]

i agree with naughtybody, this woman isnt strong enough to hold this move thats why shes teaching it as a slide move, she even has to keep one arm on for support. Not disrespectin her skill or anything, just beginners should not look at this and think its easy. AND SHORT SHORTS ARE NEEDED!!!!

[natasha122507]

this was the first move ive ever learned

[xxxtiggyxxx]

llonelywolfygirl how on earth do u pole dance in jeans?- u just slide straight down

[naughtybody]

gals learning this move... DO NOT rely on your outside leg to push you up into the invert. If you need that leg, you are not strong enough to do the invert. This woman is also NOT strong enough! Please be careful and get personal instruction before you invert!

[PiinkkKiitty]

hey, when you say ouside leg which are you refering? ty

[peanutcorgi]

I am referring to her left leg when she is getting up into the invert. She is hooking the left leg and using it to get completely upside down, which is a sign that her biceps, pectorals, and trapz are not strong enough to be inverting safely.

[PiinkkKiitty]

Oh ok. Thank You so much for your advice. So when I try to invert I should hook my right leg instead?

[xxxtiggyxxx]

i agree with Joanneturpin- pole dancing should not be done in long shorts - very dangerous- u need skin contact with the pole

[llonelywolfygirl]

lol I can even do it in jeans LOL .. it's just the way you hold the thing and make your self a part of it

[Joanneturpin]

Why are you teaching people to invert in long shorts? It's very dangerous, you should never invert in anything other than small shorts, it's not a beginner move either. Someone's going to slip and have an accident. Pole dancing is a serious sport please be more responsible.

[WHOLEMEALBREAD88]

@Joanneturpin she got told!! i knoww. ive only started teaching myself poledancing and i never knew how dangerous it was.. i have so many bruises.

[daisypoojo100]

@Joanneturpin i totally agree! one of my major points when i'm teaching anyone anything is definatly safety, and the right, safe clothes. people think we wear 'small' outfits to "look sexy" but its more about safety than anything! i hope no-body copied this woman, and i hope no one was hurt :S

[daisypoojo100]

and wtf is goin on with her boobs!? xD

[ThEELittleHollyWood]

@Joanneturpin i agree, its stupid to invert in anything other then shot shorts. how ever in her defence this is a beginner invert. she never let her hands go so this was step one of a basic invert. but your right...it is sending new girls the wrond message that she is in the pants.

[ecuadorianbryan]

your boobs are big

[tyciol]

They can't always help that.

[karon192]

I just learned how to do this move, but I really hurt my shoulder in the process :( I think it's because I kicked into the move to hard. Great work by the way!

[skarllethee]

this is the best move