How To: Plank on Ball Version 2

[imcoolerthannick]

Hey Scott!!! It looks like you are extending your shoulders not your elbows. Study anatomy much?

[vonlubcke]

@imcoolerthannick to me it looks like he is keeping his shoulders pretty much tucked in...

Visiting eye doctor much?

[imcoolerthannick]

@vonlubcke in the video, he says extension of the ELBOWS. BUT, his elbows remain at a relative 90 degree angle NOT extending at all. He is however, extending his SHOULDERS.

Look up an audiologist AND an Optometrist around your area. They may be able to help you.

[dmx1650]

@ScottHermanFitness

hey i had a question about abbs and obliques .ive seen some of your vids and was wondering if i can lose weight doing those workouts or do i have to lose weight around those areas before i do these exersices

just message back when you get a chance thanks

[jamoca15]

@dmx1650 hit the treadmill, you're not going to see any muscle if the muscle is obscured by fat! get some cardio done my friend!

[sweclass]

What to do you train when you do this?

[obesejim]

1:06 - 1:12 heheh.

[Dkdelite]

Hey Scott, just looking for some advice in regards to body tone.

I don't wish to lose weight, i am 19 years old, 45 kilograms and about 5'4. Losing weight would be fatal lol but I love to exercise and want to keep my body toned and firm. I currently do 30 minutes of intense running 5 days a week and alternate days where i target core, obliques, upper and lower abs. I am worried that the cardio will make me lose weight. What do you suggest i change and/or add in to my regime?

[XTNDZ]

@Dkdelite add food to your regime that doesn't seem to be a healthy weight man :/ use one of scotts full body workouts and try to eat much more run as often as you like it's healthy.

[mpurzyck]

@Dkdelite Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[tigergreg8]

Plank on ball. ,Ya, that got my attention lol

[MasterDemon25]

lol. I will "Like" it on facebook :-)

[myekay1192]

dear scott, you are my role model.! :)

[Eric2221]

this does suck more, but works

[ElNEKKO]

is this for core?

[dietrying666]

@ElNEKKO nahh for ur neck...

[nawfside56]

im going to the club and telling the girls my name is scott herman and then tell them to check me out on youtube ha thats my way to support you

[slayer731]

i dont own a ball, and when i took 1 from my gym they told me that the were privated... : (

[vignesh199222]

get new shorts! :D

[freddieelm]

Of course this video is very likable. It has sexy Scott in it. :p

[franzzsh]

I tried so many times, but i suck lol i felt always hahahaha but ill keep on trying thanks for all the videos Scott, u are soch an inspiration ;) greetings from Mexico!

[BurnInTheLight]

plank on ball... wierd name

[Reezie78]

I love doing those!

[gmafredas]

I do that in Pilates, it is tough. Nice to hear you say it though. lol

Keep up the good work your videos are informative and helpful

[Dartheppa]

haha i love this video !!!!!!!!!!! one of ur funniest wrks. thnk u scott for entertaining and teaching at the same time.

[BigNWide]

Wow, that's intense on the lower back. (just tried it)

[whiterabbit123]

Nice bulge! <3

[gabelol1]

lol voice crackling awesome xD

[ragingmonkey909]

I COULD HOLD THIS ALL DAY

[guatepower]

hahaha that looks awesome!

[coolboy065]

good job

[Smurfette2007]

lol aweome dude i really got to work out harder

[Terkel1994]

SECOND

[lagunzor]

nice but theres one thing missing :D the ball... :/ (P.S.) first :D