Waist Exercises

[imeaus]

this is the worst exercise for waist! it does a man shape ,not a curvy defined waist

[ikugpagi]

the last part will just hurt your shoulders i think...

[ynahski]

ahahahahahahaha......

[Roxierocks91]

These excercises are good, But I would do them in a slower motion first =) Easier for begginers

[TAEKWONDOO66]

thank you

[SweetZyrah]

i will try what u did in the last part :)

[gogugogu]

i was doing the last part with 30-35kg , i think i`ll start do it for 2 weeks and see the effct

[Esmirelda]

She's wearing her slippers....

[alonsoflor]

LOL!!!

[annie47uk]

The twist exercise is wrong it won't give any results

[annie47uk]

I think that when you twist from the waist the way to do it is not to move hips. I feel sure she is doing the exercise wrong.

[xxmonaxx45]

I dont really think that will work , just see the lady on the video lol

[hyakurai2]

will this work?

[teck9troublesome]

it will... but most people think that they can lose weight without moving...

u gotta do some cardio... most of these exercise work, but u can't just wake up and start doing them... you have to do at least 20 to 30 minutes of cardio.. THEN you do exercise like that...

i've been doing 20-25 minutes of cardio 4 days a week, and i've been doing exercise like that one, and abdominal exercises, and it's been working...

[nithugopi]

Hai can u tell me how to do cardio exercise..?? my age is 21 i have 29 inches waist but i want to reduce to 28 and too i have belly..

[chaskaa]

thank you for your exercises, I wil try them.

[qenkano]

jajajajajajajajaa