Instructional Fitness - Dumbbell Front Raises

[prince49]

Looks just like Zoolander.

[ELEPHANTISGAY]

who is BUFFON ?

[AVFCsi02]

@ELEPHANTISGAY He plays for Juventus football club in Italy.

[omfggoogle]

It's Chachi!

[aaronlaverty]

holy fuck look how built gigi buffon got!!!!

[AKSRtube]

Buffon

[mazhas08]

@AKSRtube holy fuuuuuck

[scottjosh50]

I swear at 0:22 he said "bitch press"

[mazhas08]

the guy looks like a typical bad guy out of an action film

[joseg1984]

wow that guy looks pissed.

[osgangstarrr]

LOLololol "daves elbows are slightly bent taking pressure off the bicep." Joe Tong should read a exercise physiology or functional fitness textbook -_-

[mjh34mjh34]

@osgangstarrr true dat

[osgangstarrr]

Look like dave? He just lacks muscle mass...how can one tone up by performing more reps o_0

[comicdweebify]

@osgangstarrr what the fuck are you talking about moron? HOw does dave lack muscle mass? you mean that he doesnt look like an over buffed arnold? fucking idiot man..

[osgangstarrr]

@comicdweebify He lacks muscle mass in proportion to many who actually KNOW how to train and who KNOW the anatomy of the skeletal muscles internally and externally. On another note, how Joe Tong is a certified trainer is beyond me.

[fritz4104]

i fucking hate dave , hes a douche

[ahumikesac]

Joe Tong you dumb shit... First of all this is a crap ass exercise - isolation, non functional movement. Go in for the O/H standing press. Stop recommending this exercise!

Second, why the hell would you have your pretty model boy perform the unilaterally (more CV fatigue - not our objective). Go isolateral!

Third... How the fuck did you become a PT? Elbow flexion engages the biceps... Biceps will never get involved no matter what (in this case)...

Go pump a steroid up your ugly ass...

[jeffkrofd]

@ahumikesac You complain like a woman! He's simply showing how to do front raises! Stop your bitching! 

Go stick a tampon up your pussy...

[PeaceLoveandInhale]

Why so serious..

[keystage12]

your traps are fucking sick!

[Austendude2]

Great vid

[Fritz1Smash]

lol man, the trainers face looks like a heavy steroid abuser,

[phantomofthedrivein]

it seems like the front raise gets the lightest dumbell out of all the dumbell exercises except for the wrist curls

[malcolmliao]

any protein drinks you guys have to drink



[gangkapak]

when ur doing heavier, i find that using hammer grip is more nice

[LBJTV]

Something about the trainer gives me the idea he's a tool..

[Tirius9393]

There are 4 ways to adapt muscle:

-size

-endurance (what he meant by "toning," except it doesn't mean look better, you do need cardio/diet for that like bossman said, it means the muscle adapts in such a way as to contract for longer periods (and it does need more reps and less sets (12-15 reps etc.)

-strength

-and power

Sure, you are going to get the whole package when you train, but you will get the most out of ONE of those attributes following the CORRECT and specific guidelines for it.

[anglicantian]

"Tone up", what is that? A muscle can only do one thing when confronted with weight lifting, and that is growing bigger and stronger. The quickest way to look like you've packed on 20 lbs of muscle is to drop 10 lbs of fat.

[TheBossMalaka]

@anglicantian I agree , muscle only grows one way doesnt matter how much you lift or how many reps you do. No such thing as " tone up " wieght training. The only way to tone up if thats what you want to call it is diet and cardio

[Vibrantvibeman]

@anglicantian Higher reps you burn more fat around the muscle i've been told.

[GarrettP8]

@Vibrantvibeman thats a common weightlifting myth. You cant burn fat off a specific part of a body. The only way you lose fat is losing it over all areas of the body at the same rate. Higher reps is not necessarily better at burning fat than low reps high rate. They only way you lose fat is by burning the calories.

[Vibrantvibeman]

@GarrettP8 O well i guess it's just for muscular endurance then.

[GarrettP8]

@Vibrantvibeman right

[hisho551]

@anglicantian i totally agree with u

[Fibratu]

yeah sadly supplements are very expensive in europe

[vasyasol]

@Fibratu Lol you dont need any of that garbage ... or expensive foods to get in to that shape

[WroughtDeathVids]

barbell vs dumbell, whats more efficient

[BangXD]

@WroughtDeathVids whatever you feel like using. don't sweat the small things, push heavy weights and you will grow.

[Makkerz]

thanks, helped a lot.

[ujusgotownd]

0:23 sounds like he said bitch pres :P

[mafiso1994]

THis is almost good as scooby1961 channel :)

[tiacampo]

i get a clicking noise when i do front raises, is this normal? or am i raising it too wide?

[gamedawg60]

the guy doing the excercise looks like such a cocky fuck

[vasyasol]

@gamedawg60 no shit man... every one with body like that would be cocky

[deiiii]

@gamedawg60

yeah too bad he has no brain

[TheJorjj]

@gamedawg60 he's a model

[risparashar]

@gamedawg60 I think he's got a face like that.... :lol

[kingnek]

is that dave or jimmy fallon on steroids?

[benfoley83]

I like you videos but you are the only trainer that recommends higher reps for toning, my studies led me to believe that the only way to tone a muscle is by reducing the fat that covers it by diet and cardio ?

[neoexotica]

@benfoley83

yeah you're right, that was the only wrong part of the video

[Pilmer1993]

I REALLY REALLY like this guy when it comes to instructions. He is the King.

Arnold does them wrong.. he uses a high weight and goes all the way to his head. i told my brother that he was doing them wrong and he is like "dude, its Arnold.. your nothing compared to him" .. fucking piece of shit lol

[evinkayavarronay]

@Pilmer1993 look at it this way. Who had the better body? Him or Arnold. I would listen to Arnold.

[Pilmer1993]

@evinkayavarronay WRONG. Arnold has better genetics. He has one of the best genetics in the world.

[bazengao]

lol. god's gym i wounder if his religious?!

[Zyclon3000]

@bazengao it's GOLD's GYM

[bazengao]

@Zyclon3000 ok ok ! jeez im sorry! i didnt saw the L! god have mercy on me for not reading gold!

[Zyclon3000]

@Zyclon3000 lol ok take it easy man

[12reps]

that dude should work out his abs more

[eyesack9]

@12reps you're one to judge.

[garcia4717]

i stopped isolating my front delts because they got too big and made my shoulders look funny. no need to work these, they get hit hard when you do chest.

[scheweppes1783]

wow I wanna tone sooo bad omg i wanna be TONED!!!!

TONEDDDDDDDDD

TONEDDDDDDDDD

TONEDDDDDDDDD

TONEDDDDDDDDD



[nnamrud]

Richard Grieco has been hiding at golds gym this whole time!

[nnamrud]

Well well well, Richard Grieco, you've been hiding at golds gym this whole time?

[Puck90a]

How does this differ from the lateral raise? I do lat raises for my front deltoids, then I bend over and do something similar to target rear delts.

[jibijay]

@Puck90a Lateral raise for middle delt, Front raise for ant delt

[chrissept21]

holy fuck i wish i could look like this guy, lol may sound bit gay but hes looking sharp LOL

[KyUuTiP]

@MrYeahwee yeah it doesnt happen anymore so i go a little higher

[xxxxgame]

is the coach a totti's father !! he looks like totti !! damn

[ScottyBoyBlog]

look at the guy in the gold's gym shirts traps...holy crap hahaha

[KyUuTiP]

is it cool if i only lift it up 2 the bottom of my chest, because the joint in my shoulder starts clicking if i go any higher... and im a young guy... 17

[krossafcheg]

What about buttocks? Should be pressed together or just relaxed?

[optimoe54]

steriods

[Teenssj2]

@optimoe54 shut up dude.. just because he looks good that doesnt mean he uses steroids...-.-

[hilancer]

He looks like Zoolander

[Ramperhappy]

FULL OF CRAP BULLSHIT!!!

[2cool4u24]

Good tips. However, I like to do the raises all the way up over my head. The reason is I could also work some of the traps while working the front deltoids. I don't think it hits your biceps that much like this guy says.

[fizwizx]

@2cool4u24 it doesnt and you are right it hits your traps, but this is an isolation movement thats why you only go up as high as eye level

[Thelog234]

He doesn't look all that great for a fitness model...

[jewmonkey125]

he does after photoshop haha

[numba1scrapper]

@jewmonkey125 99.9% of every magazine you read bodybulding or not is photoshopped

[TheRogueMonk]

how do you afford all that diet, its so expensive here in europe.

[chvyant]

@TheRogueMonk In europe we eat way more healthy so don't worry.

[matteblatte94]

@TheRogueMonk Its a sport for the rich :P I know what your talking about it cost crasy much

[TheRogueMonk]

@matteblatte94 go to my site watch allmentzer seminars

also find mentzers nutrition book.

[BuddyProducers]

@TheRogueMonk You work your ass off ;)

Its not easy. If you wanna be a winner then you gotta be able to go through hell and back.

[TheRogueMonk]

@BuddyProducers ITS TRUE ITS TRUE baby

[24KJimmyKarryt]

@TheRogueMonk Kurt Angle?

[Warsheeper]

@TheRogueMonk yeah, in the US one can of tuna is like 40c i heard, here it's +1€ and 1€ is about 60c in the US

or 500g of a beef steak is about 7€ i mean wtf is this, seem like we have no cows in europe

[crankthetoto]

@Warsheeper tuna is like 1$ a can in the US

[LBJTV]

@TheRogueMonk depends what country in europe you live in

[Sledkid15]

for size does he mean heavier weight 6-10 reps and tone leight weight 12-15 reps? or leight weight for mass to?

[Hcivic786]

He means that if you want muscle mass, then you would use more weights with lower reps. e.i. 25lbs - 3 sets of 6-10 reps. If you want to get just toned then you would use a lighter weight but more reps. so 10-15lbs - 3 sets of 20 to 25 reps. Of course the amount of reps and weight varies for each person.

[jynx1300]

heavy weight low reps for size

low weight high reps for tone

[somedudey0]

sorry my english...

which is beter?

with the 2 weights? or with the cable??

[finalfanta25]

this is such a good exercise for shoulders. if you want to get huge shoulders and the definition, you need this in your workout!

[TheHitez]

what counts as a rep? lifting one arm then count, or lift both then count?

[Murt25]

lift both then count

[FuckingAngeldust]

lOL DAVE IS STRAINING AT BEGGINING

[starboard008]

i have one question? if i raise the dumbell higher than shoulder line .

is it still working out my delt.

Thank you great vid.

[tronicAW]

@starboard008 yes you should go about eye level

[jimberg17]

you're still working your front delt, but if you go higher than shoulder level you will activate your trap

[BULUKLU]

thanx for vide great quality

[karamation]

Thanks guys very helpful keep it up!

[pittsburgh199]

dave looks great but he could thin the ab area.

[AlexanderXXV]

Very helpful, thanks