Body Weight Culture .com

[geezgsr]

What muscle groups does this exercise focus on besides the legs?

[Celciusss]

Core and shoulders.

[Andythefunkman]

thank you Paul

[Celciusss]

Paul's channel is ElasticSteel.

Celcius

[phu704]

haha dude, idk what you be doing but it be good for certain breakdance move. help muscle memory when doing them in air

[enchlossen1]

he's break dance fight training

[cookbook123ABC]

wtf was that

[Semimaru]

try it yourself

[lazur1]

I love this stuff: Instead of a bunch of impossible pretzel twists, Zaichik demonstrates simple movements that anyone can start out with, that led to whatever level of strength flexiblity you're willing to take it to.