Kill Procrastination with Emotional Freedom Technique (EFT)

[nerdewelat21]

please give specific examples of the feelings causing underlying procrastination.

[gamemaster9210]

A 20 minute video about stopping procrastination. Ironically, I'm procrastinating right now.

[mjn76]

Thank you for posting these videos.

I've done tapping a few times and each time I feel a mild lightheadedness / euphoria. Is this normal?

[butterfliesinmyhead]

Thank you. You have a nice presence.

[lebmaddy]

it works for real thanks bud

[tyciol]

Hypnotic, I like your voice sir.

[rohano]

totally works :P

[Badergader]

This is awesome! After watching your video I ran for 20-minutes. I have been procrastinating that for a month!

[9286382]

I have the full course and have studied it for over a year, I have looked at the other people showing EFT on this site and some of them have no idea what they are doing! You demonstrait this SO well, because you also explain as you go. GOOD GIONG keep it up I'm sure you will be helping a lot of people, and be very successful yourself. EXCELLANT!

[Kagutsama]

So this is basically for ppls that cant focus on their task at hand? this is really extrange and have never heard of it before. I just found this by accident but its kinda interesting

[samann95014]

Guys, does this work? Let me know. Thanks.

[clubfeet447]

i find at the very least it works temporarily and if i can make myself do it more then maybe it will have a permanent affect.

[bccritters]

i was going to do this tapping excersize, but ill wait until tomorrow!!! lol

j/k great video

[desultoryfunk]

You joke around... but I'm such a chronic procrastinator that I seriously, just thought that about this video, "I'll give this a try tommorrow" =(

[kealan8010]

When i tap a lot of the times my bad feeling is replaced because i reframe and i realise things aren't that bad and then i get a really good feeling of hope and positivity. I don't want to lose the good feeling by tapping it away though. Should i just keep tapping right till the end?I also get this nothingness feeling. Is that ok too?

[imagineslaughter]

Believing that it works helps a lot. Belief can manifest as nothing more than continueing the practice. I like the idea of putting thought and touch and action and feeling together. That is more effective than just thought and feeling.

[ravivyatom]

i was really putting myself in to my past.

after doing this session i got sick and felt very bad, my body temp went up.

is this ok?

why do i fill so bad?

[magnustapping]

Hey, that can happen, and it's a good sign - things are shifting. Whatever symptoms come up, tap them away. "Even though I feel sick..." "Even though I feel very bad..." "Even though my body temp is up..."

[ravivyatom]

thank you !

thanks for helping people.

i will try to fix it.

[ElijahJaredStone]

If you are feeling even worse than you did in the beginning this is probably because you have years of suppressed emotions locked away. Keep "tapping" and be patient with your self. It may take many more sessions before you begin to see positive results.

[doododo]

By watching part of this video I've effectively put off going to bed by 8 more minutes... lol.

[RamzGT]

eh, I'll put off tapping 'till later ;) heheh I'll try this out, thanks.

[f3if3if3i]

NO matter how much you use this technique, it will not work if you have no desire or motivation or inspiration to do something. I tried it on homework, but it doesn't help...because i have no motivation or desire to do homework...

[magnustapping]

This may be true, or it may be that you have to go a little deeper. Try talking yourself into the homework - make a list of all the reasons why you might want to do it. Then look for conflicting beliefs and tap those "Even though I have no motivation" or "Even though I have no desire".

[loutcome]

Hey.. i did this process a few times ... i feel a little diffrent but still procrastinate ... should i rather stick with the process or change the way of doing it ?

[magnustapping]

For sure. As long as you can find negative feelings associated with doing the thing - or excuses or thoughts - tap them away.

It does take persistence! Basically repeat the tapping until you feel like doing whatever it is you are procrastinating.

[magnustapping]

Great! You can say whatever you want - "This feeling" is just a general phrase to make the video applicable to everyone.

[mdolls68dcw]

Thank you for this. Usually in my tapping points, I say more other than "This feeling", but that seemed to work. Glad I gave this a try. Also, it was nice to do the breathing exercises at the end. Thank you!!!

[akoanani]

thanks for uploading this video. I think I can make it

[cherrybabe71]

Great and easy to follow for a beginner in EFT like me!

I found most other videos to be too fast or too slow, This is perfect!