Stop Counting Calories - some tips

[HerHighnessQueenB]

thank you so much! ive had an eating disorder and even though im eating healthy now i still count calories which is sooo annoying !! trust me its the worst thing ever !! your video helped me thank u !! i now know im not alone in this

[mentalhealthhelpUK]

Really useful video to stop calorie counting Thank you! :)

[kendrakaz]

Thanks so much for these helpful tips. I would love anymore anyone has. I have been obssessive about calorie counting for a long time and have never found anything like this.

[caveat21]

oh, and anyone know who's song is? I really like it

[caveat21]

thanks. This is so healthy. Im eating my lunch as I type, and even though I just watched this, Im still gonna look up the calorie content online, rediclous... i know. But Im not gonna beat myself up over whatever it is, I just want to know. Next step is to not know, to not care, or at least refrain or "restrain" fr finding out. Thanks a lot though. Great vid!

[lilrockstar92]

Thanks a lot for helping, but i've been counting for so long that I know the calories and nutrients in everything I eat, and I'm ALWAYS making mental approximate calculations when I'm not eating at home, so I find it almost impossible because I don't do it on propouse anymore... It's automatic!

[ShanzeeeGirl]

this is great!

[nowaytoolong]

i really like the video! thank you very much for always sharing your wisdom.

[beautywithin85]

I used to put happy faces on the nutritional labels..it was kinda reasurin when my food was smiling at me =P.

[saraheley83]

thanks for doing this!!! i'll try to put into practice at least one of these!