2 min KALE SALAD!

[TheKitteyKat]

rawn... you're awesome. same with suilai. you 2 are really cute togeather... you should be a couple! :D

[MegaDailyVlogs]

man i will try out that salad !! and even add more salad to the salad !! :D

[Aussiegirl265]

Are you guys boyfriend and girlfriend? OOOHHHHHH LA LAAAAA ;)

[JusEsco7]

your vids r so inspiring......

[xoMALxoPINEAUxo]

damn rawn... you look soooooooo good

[ahtnamasnworb]

these not cooking shows freaking rule

[bonza4clarinet]

I about died at :47 :D



[Ri5ingPh03nix333]

One word disgusting

[14TIMOTHY]

Is Rawn and Sulia dating

[ItsLucyReeves]

sweet salad, loving the tags too! haha

[live4srh]

why dont you ever do live shows???????

[RAWRawn]

@live4srh i do every sunday at 12 on blog tv

[rlkubal]

trying it tomorrow night! whoop whoop!!

[AndrizzleFoShizzle]

@rawrawn ur lookin hott!!!!!!!!!!!!!

[audiomodder]

you guys should do EPIC MEAL (that's good for you) TIME!

[bajabug1303]

do you wanna be happy for the rest of your life Rawn, forget the peekachoo babe - marry Sulai

[spdrman143]

why didn't you go to lollapoluza?

[RAWRawn]

@spdrman143 im not popular enough.

[spdrman143]

@RAWRawn what?! thats bs! casey went and you are definitely way more popular than him!

[sarahxboyce]

@RAWRawn dislike! You are definitely one of my favorites. You are so inspirational!

[Renesmex33]

@RAWRawn awkward..

[DshayB]

@RAWRawn Thats to bad, we would love you there

[MintyTheBeatle]

next recipe can you do a recipe for the more safe eater.....? like a little less vegan like. also the theme is really awesome can you put it up ? luuuuuuvvv youuu. kbye.

[RAWRawn]

@MintyTheBeatle safe eater??? please explain? and yes. I will finish the song in the next 2 months.

[MintyTheBeatle]

@RAWRawn by safe eater i mean typical teenager tastes. im growing so i want to eat healthy so my body has the healthy tools it needs to help with the daunting task of going through major structeral changes. im always open to trying new foods and so ive been trying to eat like you. but im really just not liking a lot of it not in like your recipes bad way in a my taste buds are the worst way. so i was wondering if you have any healthy recipes up your sleeve that a teenage you would have liked.

[RAWRawn]

@MintyTheBeatle I see what you are saying! TOTALLY. I will do one with you in mind maybe this week or next. you sound like a smart one! I love it!

[imsooboored]

rawn can you put up a video of just the theme...it's just so catchy...

[07wickedchic]

You're starting to look so good Rawn!!! In this video I think you kind of look like young Patrick Swayze lol

[xsublimexgirl]

I don't like raw carrots unless I eat them by themselves, got any ideas to replace them in the recipe?

[RAWRawn]

@xsublimexgirl red peppers would be good too!

[CoolenRockenChris]

you kinda look like penn badgley 

[krazykat763]

i love kale salad!! i eat it all the time!! my mom always buys a giant thing of kale and then we make a huuuuuuge salad and then it lasts for a long time and is soooo delicious!!

[ELBlove7]

Holy crap. Mad chopping skillz.

[dudewithalaptop]

AWESOME! this is such an improvement over your other cooking videos! good job rawn!!!

[taylorandemmaful]

MAKE MORE VIDEOS OF UR NOT COOKING SHOWS I LOVE THEM Thumbs up if you agree! (:

[RAWRawn]

@taylorandemmaful you got it!

[MsNinjaginja]

Rawn + Sulai = ADORABLENESS

[runescaper213]

funniest cooking show iv seen... period!

[Rainbird00]

You look soooo skinny Rawn. Awesome.

[madmelidy31]

You believe in me? YAY! I've been running on the treadmill every other day just to be active, im a young teen and I have juvinial fibromyalgia so im trying to get a little mroe active.

[harzored]

dope freshness

[psychoticatelophobia]

you should make a blog or something for all your recipes. :>

[RAWRawn]

@psychoticatelophobia thats a great idea.

[pommeblossom]

I freaking believe in you too, Rawn.

[MrBurkestain]

Wait wa thought you were doing the juice thing ?

[RAWRawn]

@MrBurkestain we shot this before my juice thing

[TheKMills11]

you 2 would be the cutest couple!!

[onyxman8]

Does she KNOW what you do on that floor? LOL!

[p1elover]

So eating something soacked in salt is good for you ....

[simonkrk]

Love the song at the start too much

[TheTrueThaiboi]

For a dressing you need some oil to mix with the lemon and salt. Also, you should date Sulai man! : )

[chyld]

did u two make out before this vid? cuz her chins all red like your facial hair was rubbing against it.

[Londonbird87]

She fancies u rawn

[TwentyFourRoses]

soo is rawn gay or dating sulai?

[Canyoudigityesyoucan]

You are like the Raw version of Fanny Craddock? But she used to order her husband around the kitchen. Thanks for the vid. Is it acceptable to warm the food up a bit to bring out the flavor? Like mushroom and tomatoes taste really good together grilled. Your thoughts?

[Canyoudigityesyoucan]

I Like, looks really healthy, did you put a dressing on it? Lime is nice, oh yes you used honey= calories?! is Sulia seeing Rawn,

[mikebacon247]

Now this salad I will try bro. that looks great. Hopefully I will do another cooking video soon.

[RockAddicted7]

Rawn you look thinner!!! I believe in you! :)

[TheFoodChallengerGuy]

Rawn your looking great. Keep it up man :)

[busteddon]

WHEN ARE YOU GOING TO RELEASE THE INTRO SONG!! D:

[BjornGs]

I've got a very effective dieet for me atm, in our family we ate 6 times a week for dinner: vegetables, meat, potatoes, but I didn't eat potatoes this week and lost 2 kilo's.

I tested it before and worked too, I'm very motivated now, I'ma reach 75kg fast soon, I weighed 90 kilo 4 months ago when I started fitnessing, so I lost alot fat, but gained alot muscle too already

[MissTheMae]

I was searching for something to use my kale for, thank god for you! It looks delish. Making it tomorrow!

[lpsnowchic21]

You look SO much thinner in your face! Awesome job Rawn :))

[veronicapurple]

is that his girlfriend?

[edgey8D]

awesome video. im eating a lot of oily fish these days and this seems like a good salad to go with it. maybe id swap the cayenne for sliced fresh little jalapenos though. Also, i think youve started to corrupt Sulai....??!!

[SElement91]

Rawn. You are looking very handsome these days. :) Keep up the good work/ healthy lifestyle! You're doing great!

[Mr323Jul]

raw-sulai couple?

[ashx17]

That is the first thing you've made that I would eat. haha Looks SOO good.

[weswelkerforlife]

I am a Vegetarian and i dont know what i should do? because i cant eat any meat, beef, or chicken. i need proteins but idk what to eat to get my proteins? any ideas?

[hiimrawn]

@weswelkerforlife raw fruits veggies nuts seeds all have protein. Sprouts are high in protein...if you want something a little less conventional brewers yeast or nutritional yeast has protein as well. all of these things will provide you with more than enough protein.

[weswelkerforlife]

@hiimrawn OMG thanks RAWRawn you are amazing dude, you are one of the person i look up too everyday! and you inspire me alot! and you are like the first famous youtube ever reply back to my comment and this made my day soo much better! thanks once again Rawn :) I FREAKING BELIEVE IN YOU MAN!

[McShieldBash]

ur friend is pretty

[BefuddledKim]

You and Sulai would make a cute couple :)

[DubstepDisorder]

awesome show :) please make more, i believe in you:)

[LittleMikeStarCraft]

I really hope Rawn can kick it into over drive, and lose some weight... he is trying to hard for like.. 2lbs a week.. :(

[hiimrawn]

@LittleMikeStarCraft 2lbs a week is a healthy amount to lose per week...I would love it to be more but I am gaining muscle as well which adds a few pounds.

[lpsnowchic21]

@LittleMikeStarCraft He will most likely be the one out of all of them to keep the weight off, which is way more important than their weigh in competition thing. 2lbs is great

[LittleMikeStarCraft]

@lpsnowchic21 You're right my man.. it's true.. but he's got me into losing weight.. and I've lost more than he has.. and it makes me feel.. ungrateful? Or.. grateful? Or.. I just want him to do better... I want him to be ripped!! And sexy!!!! :D:D

[TheNZJester]

Alternatively make yourself a healthy treat. I made a lovely apple pie a few months back from the left over pulp of an apple I juiced. All that I added to the apple was a small amount of brown sugar, some cinnamon and a small amount of water equal to a third of what I extracted in juice. I mixed up the pastry myself substituting sunflower oil for the butter in the pastry mix ingredients. I boiled the apple pulp in a sauce pan a short time before pouring it into the pie crust and baking it.

[lulubellelove]

you guys are the cutest! Rawn is lookin good ;D

[TheNZJester]

You should do a fresh soup for one of your (Not) Cooking shows. Just juice a few vegetables and use the left over pulp and a small amount of the juice extracted mixed with some fresh water. With out all the added sugar and salt they put in the commercial soups it is a lot better for you.

[HippieEhMey]

When Rawn starts off his video with a huge knife in his hand...

[TasteMyVideos]

I find this easy to... enjoy!

[jennnafoster]

GOD YOU TWO LOVELIES ARE PREICOUS

[TheClayvo7]

Sulai is hot!

[FluffyKittenMEOW]

That looks so freakin good, can't wait to make it! Thanks.

[NffcR0bb0]

Darn i really wanted to take it to space.

[RAWRawn]

@NffcR0bb0 sorry.

[lalala36710]

Cool video!:) I've never eaten kale before, so I was wondering if it tastes like lettuce?

[totalH20]

Rawn is looking skinnyyyyy (: I am loving this recipe, however does onion sprouts taste like onion? Because I don't like that bit...

[RAWRawn]

@totalH20 they dont...they taste like sprouts...LOL...they just have a little extra kick compared to alfalfa sprouts...you can use whatever...I use sprouts in almost every salad because they are so Nutritious and have alot of protein.

[bdebramo]

Wife? Girlfriend? Beautiful salad though plan on makin it tonight

[RAWRawn]

@bdebramo she my friend.

[NffcR0bb0]

@RAWRawn Friends with benefits

[stephlovesthejobros]

OMG kale salad = the best thing ever. You could also massage the kale instead of/in collab with the lemon juice and salt. A lot of people think you can't have kale raw because it's so tough but the lemon juice and the salt help to tenderize the kale, as does massaging it.

[RAWRawn]

@stephlovesthejobros yes indeed! yeah the lemon and salt soften it up as well as make a great base for a dressing...

[ThingsNatSays]

EPIC SALAD TIME

[DemeterSearches]

I have been craving kale salad for two days and just picked some up. Mine will be different, but that is the beauty of eating raw....you never eat the same thing twice.

[cjadream7]

hey, are there any vegan dishes that DO NOT use nuts?  i'm not allergic, i just don't like them...

[stephlovesthejobros]

@cjadream7 You don't HAVE to use them. If you want to keep the fat in or if nuts are the base of a recipe, you could use seeds, or if it's a sweet dish you could use unsweetened coconut flakes. It's a good idea to always soak your nuts (yup) and seeds. You could google soaking/sprouting times for nuts. The reason you should soak them is because they have enzyme inhibitors which can interfere with digestion if you don't get rid of them through soaking. Sprouting = live food because it's growing.

[cjadream7]

@stephlovesthejobros thanks :) great info!

[stephlovesthejobros]

@cjadream7 No problem :) Actually on top of salads you could use sprouted mung beans instead of the nuts. They're really cheap too if you sprout them yourself if you like. Not entirely necessary but it can be a fun addition. Alfalfa sprouts are really great too. Really the best kind of eating IMO is simple eating that doesn't require a strict recipe. Make a mono-meal out of grapes, or whatever kind of fruit you like or is in season. Then just have a big salad for dinner.

[RAWRawn]

@cjadream7 yes of course...You dont have to use nuts at all for this recipe...I just always use them becasue I love them...

[cjadream7]

@RAWRawn okay, thanks!

[busteddon]

@cjadream7 Just don't add the nuts? Lol

[FluffyPanda28]

haha so funny XD I'm not sure if you can have smoothies but kale, pear and water melon go really nicely together in my opinon :D thanks Rawn and Sulai!

[cjadream7]

your intro is so cool

[JAYARESBasement]

lol, you and Sulai cracked me up! Fun vid, good recipe, I'm gonna give it a try!

[Trickshot2008]

hahahaha its in my eyes!!! 

[sablue17]

please date!!! yall are so cute together :)

[ericdeben]

@sablue17 I don't see much chemistry. It's more of just 2 people working on something together and they just so happen to be of the opposite sex.

[ohemmi]

SO hearty!!!

I just had dinner (vegetarian, go me!) but this got me craving some kale salad.

[ArmedBadger15721]

i think you 2 are dating hahaha

[home6alien]

SUPER EASY

[sweetsolitude99]

Hahaha. Awesome! That looks good. I don't know if I can find kale around here anywhere though. You're looking handsome-er every day. :)

XOXO,

~Lindsay~

[DomX4]

Mmmmm. That looks great. I really want a salad now.

[lupiemelly14]

That looks so good. I love salads. So easy but so good for you. Are you and Sulai dating or just good friends? Just curious, you look so cute together.:)

[lauren19871992]

i love that song at the beginning lol

[RAWRawn]

@lauren19871992 haha thanks...want to finish it one day.

[xojunebug25]

@RAWRawn PLEASE FINISH IT!!!!! it literallly is one of the best 6 seconds i have herd of any song :) LURVEE YOU RAWN :))):):):):)):):):):)

[mariah992]

rawn is lookin goooood

[PizzaIsGood101]

shes pretty and that salad looks good.

[Chinagurl25]

wait i thought you were on your juice fast? has that failed?

[soccerfrog1397]

@Chinagurl25 he said he filmed this before he started the juice fast

[vaaciete]

when I hear the intro music it always reminds me of david bowie :D

[wtfproductions342589]

are you guys dating?

[fionaazreal]

Haha, love it!

[definitionofself]

i said that at the farmers market, if I remember correctly he said it was his sister

[usmananjum17]

Rawn are you smashing sulai?

[spaceshipriderr]

kjn

[cindyblokzijl]

Haha. Great! I bet you could put some raw onions in there as well? Or would that taste crappy? I don't know, (I have a crush on onions) Looks a-okay though! When I go raw completely you'll catch me eating this! :)

[RAWRawn]

@cindyblokzijl yeah you can put in whatever...we were just in a rush shooting and grabbed what was around...I wanted to make something SUPER quick and SUPER healthy. this salad has all you need lots of vitamins and minirals, fiber, protien, its just simple and good.

[UndeadSeagullable]

You guys are the cutest.

[ward148]

You guys would make a cute couple.... Just sayin

[COCO147K]

LOL THE BEST EVER !!!!!!!!!! Are you both together in a relationship ??? Your hott together =) I freaking believe you xxxxxxxx

[ihavenousernamelol2]

hey! lemon hey!

KNIFE

[RAWRawn]

@ihavenousernamelol2 I love my cleaver!

[thebrassmonkey100]

you guys need to just hook up.

[selengland1988]

I was waiting all day for this vid! YAY IT'S HERE!!! <3 LOVE YOU & SULAI!!

[MahaNomi]

1 person disliked this video because they felt sorry for the lemon.

[jiggy716]

Rawn, tell Sulai to use a better camera on her site for 360p

[RAWRawn]

@jiggy716 she just got a new one.

[lindseynicoleC]

looks delicious! i've never had kale...is it bitter?

[RAWRawn]

@lindseynicoleC no its not bitter...its hearty.

[lemonpartyhellyeah]

@RAWRawn i just sharted

[DemeterSearches]

@lindseynicoleC Kale is amazing! Very versatile and delicious.

[hannagarcez]

thanks rawn :D i was just in your channel asking you to upload this video <3 love you <3 <3 <3 sulai :)

[MahaNomi]

BOOM! YA!

[skseale13]

First!!!!

[byuindiestudy]

RAWN!



[PAIGETARD10]

first?