Bench Session

[steelcurtain1977]

now not possitive but i think the board helps with the sticking point . helps you train the muscle that is kinda like a sticking point . I remember we used to use a power rack and just adjust the bar so you start at like midway the board is doing the same thing i think like i said not possitive bout it

[Conefoeva]

what is with the board in reality hes not even doing a full rep

[croberts94]

so it doesnt crush his sturnum thats why incase he drops it

[Conefoeva]

thats y you have spotters idion

[benjaminman]

was that even a full rep?