DUDE! WHAT THE FUCK! Thats crazy as hell. I can BARELY do 1 with my own bodyweight. (im probably 220-230 at 6 1). Do you think parallel grip pull ups or chin ups will help me improve? I currently do 2 sets of seated cable rows with 195 for 4-6 reps and 2 sets of lat pulldowns with 195 pounds for 4-6 reps. In addition, i do 3 sets of parallel grip pull ups for about 4 reps but im not progressing as fast as id like. Thanks in advance! You are strong as balls!
any form of pull-ups or chin-ups will help you improve. cable rows are great but won't do much for pull-ups; the same for lat pulldowns. Try only doing different grips of body weight pull-ups.
If you are not progressing try and change your routine and grip, a lot of people do negatives after there workout.
Also after doing full ROM strict ones cheat and try and get two more in on your last 2 sets.
o yeah I noticed it said your 203 pounds no problem mate....can I ask how tall are you?...as I'm 210 pounds and 6,3...I'm fairly well built but you look alot bigger than I do? so maybe because you're shorter you'll look naturally more bulky?
am impressed! although 3 times a week is a lot..its obviously works for you! out of interest have you try working less, like 1-2 times per week on one body part?
Every time I think I am accomplishing something, I see someone that is light years ahead! You are doing incredible! Very serious weight with better form than most who use no weight at all!
that's very nice. your one-armed pushup video is also very impressive. what do your workouts include. i've been doing pullups for a while now but it seems that i improve much more at weighted dips. what's your current pull-up workout?
Damn man, this is by far the best weighted pullup video I've ever seen! Good work! I can only lift myself up about halfway with an extra 50lbs on my 135lb frame...and Im 5'2" tall.
i saw the video where u did the 200 lb pull up but since chin ups are easier u should see how many chin ups u can do with the 200 lb on you and u can probably do more weight even
and yes you ARE bragging I'm sorry.. there's always some guy claiming to be 11 and can pull 901238749012837409128374018237 pounds.. Post the freaking video where is it????
im only 16 and i can do everything hes posted on their, not bragging but try to do "2 finger chin ups, legs out in front" if you can do those, then i will shut up =] no disrespect, your stuffis great!
Good God Mr Extremistpullup...my eyes SAW you DO that weighted pullup with 165lbs...like my jaw dropped when you actually lifted your weight AND those huge metal plates like it was no big deal! DAYUM...you are a ROCK of muscle. Those LEGS are STUD muscle dude! WOW!
not perfect but very impressive, good looks
ogrecrf07 1 month ago
'BW' kind of goes without saying.
superherobyday 6 months ago
Excellent.. and tool in the background? my man!
digink 9 months ago
DUDE! WHAT THE FUCK! Thats crazy as hell. I can BARELY do 1 with my own bodyweight. (im probably 220-230 at 6 1). Do you think parallel grip pull ups or chin ups will help me improve? I currently do 2 sets of seated cable rows with 195 for 4-6 reps and 2 sets of lat pulldowns with 195 pounds for 4-6 reps. In addition, i do 3 sets of parallel grip pull ups for about 4 reps but im not progressing as fast as id like. Thanks in advance! You are strong as balls!
NOFseXy 1 year ago
@NOFseXy
any form of pull-ups or chin-ups will help you improve. cable rows are great but won't do much for pull-ups; the same for lat pulldowns. Try only doing different grips of body weight pull-ups.
If you are not progressing try and change your routine and grip, a lot of people do negatives after there workout.
Also after doing full ROM strict ones cheat and try and get two more in on your last 2 sets.
ExtremistPullup 1 year ago
how much do you think that guy weighs?
jonouk89 2 years ago
what guy?
ExtremistPullup 2 years ago
o yeah I noticed it said your 203 pounds no problem mate....can I ask how tall are you?...as I'm 210 pounds and 6,3...I'm fairly well built but you look alot bigger than I do? so maybe because you're shorter you'll look naturally more bulky?
jonouk89 2 years ago
5'11 I maintain around13 % body fat.
47 inch chest 17 arms and 33 waist.
ExtremistPullup 2 years ago
Thats pretty impressive
SilentWeazel 2 years ago
Good deal!
I used to have that same Weider cage... Cool piece of equipment.
leeloo67 2 years ago
VERY impressive. My PR is 110lbs added, but I think I could get 120 or so now.
eamonob84 2 years ago
nice work man
Garnetandzidane 2 years ago
extremistpullup good job dude!
moonshiners1983 2 years ago
looks like u had more in u - coulda done more...
KWall10 2 years ago
Amazing. I'm stalling getting three sets of 5 with 7.5 pounds added. Do you think I should do Greasing the Groove or 3x5 protocal 3 times/week?
Dbirmi5 3 years ago
no sure if 3 sets would be enough I started at 5 sets of 5 3 times a week.
ExtremistPullup 3 years ago
Thanks man, I'm gonna try that. Would you reccomend the same thing for dips? My best set of 5 is 175lbs bw + 55 lbs
Dbirmi5 3 years ago
Nice. I'm working my way up to 15 reps with 30 lbs.
Nightmonkey17 3 years ago
where do you buy your belt from to add that weight? i need one lol
bicephead 3 years ago
now that was very good form, you jerked your legs slightly, but still very nice form and impressive amount of weight, 10/10 on form I'll be nice ;)
Jerichosquink 3 years ago
Wow you are very strong
how often do you do pull ups during one week?
Dicducdac 3 years ago
about 3 times a week
ExtremistPullup 3 years ago
thanks
Dicducdac 3 years ago
am impressed! although 3 times a week is a lot..its obviously works for you! out of interest have you try working less, like 1-2 times per week on one body part?
antony6969 3 years ago
absalutely amazing i want to be able to rock out a set at bw + 100. I can only do a few with +50 lbs right now thoug.
Nauthiz666 4 years ago
100 will come I started out at 25 lbs 5 sets of 5
ExtremistPullup 4 years ago
maybe i will try that. Im really trying to build up my strength lats/bis
Nauthiz666 4 years ago
You are the same weight as me and the most I've ever done was BW + 110....that's amazing!
zodawg0079 4 years ago
you are very strong stronger than alot of bodybuilders with alot more muscles
LlLnig 4 years ago
Wow!
Every time I think I am accomplishing something, I see someone that is light years ahead! You are doing incredible! Very serious weight with better form than most who use no weight at all!
Pitfrog 4 years ago
that's very nice. your one-armed pushup video is also very impressive. what do your workouts include. i've been doing pullups for a while now but it seems that i improve much more at weighted dips. what's your current pull-up workout?
handstand7 4 years ago
Damn man, this is by far the best weighted pullup video I've ever seen! Good work! I can only lift myself up about halfway with an extra 50lbs on my 135lb frame...and Im 5'2" tall.
chrisnyc87 4 years ago
Yup, you did it!
Gojogongua 4 years ago
holy fuck
BarneyMickoura 5 years ago
i saw the video where u did the 200 lb pull up but since chin ups are easier u should see how many chin ups u can do with the 200 lb on you and u can probably do more weight even
davidreyes1990 5 years ago
Surprisingly not Chins are harder for me then pull-ups since I only do pull-ups weighted.
ExtremistPullup 5 years ago
what is your record for a weighted pull up? and to bredone, 2 finger chin up legs in front is easy. If I can make a video I will post it.
unclesomebody 5 years ago
200 lbs at 190 lbs but my form is really crappy and and my chin only touched the bar
ExtremistPullup 5 years ago
and yes you ARE bragging I'm sorry.. there's always some guy claiming to be 11 and can pull 901238749012837409128374018237 pounds.. Post the freaking video where is it????
patrickbateman7 5 years ago
im only 16 and i can do everything hes posted on their, not bragging but try to do "2 finger chin ups, legs out in front" if you can do those, then i will shut up =] no disrespect, your stuffis great!
BREDONE1 5 years ago
any Videos??
ExtremistPullup 5 years ago
soon
BREDONE1 5 years ago
nice lift
metaldude999 5 years ago
holy shit.....i also saw the video of you doing the 200lb weight pull up with 190lb body weight...holy shit man..
nuggert 5 years ago
Good God Mr Extremistpullup...my eyes SAW you DO that weighted pullup with 165lbs...like my jaw dropped when you actually lifted your weight AND those huge metal plates like it was no big deal! DAYUM...you are a ROCK of muscle. Those LEGS are STUD muscle dude! WOW!
longman2424 5 years ago