TRX Suspension Training by Lyzabeth Lopez

[damianjay]

Damn. Baby got ass!

[iamjacksvideo]

It looks like you could get a good workout, but I just wonder how a typical hollow core door would hold up against all of that weight over time. I'm sure they must have taken that into consideration when they designed it since most homes don't have solid doors on the interior, but that just seems like a lot of stress you would be putting on the door.

[jackyc1217]

i can supply TRX. clltrade1@hotmail.com

[greatestever562]

Deeee-ummmmmmm bombskies hahaha

[mrnielsjoergensen]

You're better off buying good old fashioned rings. TRX is a brand which has copied the design of rings but does not compare with rings and yet costs more. Don't be fooled

[Shift4chizzle]

@mrnielsjoergensen im fooled, sue me

[Shift4chizzle]

@mrnielsjoergensen how do we know u rnt working for the biggest distributor of rings and u go on every TRX video just to talk smack about it so that the gullible people will go out and buy ur rings?

[mrnielsjoergensen]

@Shift4chizzle You wouldn't know. But I didn't advertise any specific brand of rings. I merely pointed out that TRX is just as fancy as shake weights. I don't mean to discourage people to exercise. it's a nice design but in terms of quality.. not quite. Do you think strength of gymnasts have been produced by TRX or that they would be able to replace their training? just a thought.

[Shift4chizzle]

@mrnielsjoergensen a lot of people have come back with only positive results so i dont think that ur comment has validity.

[mrnielsjoergensen]

@Shift4chizzle You don't understand what I'm saying. You can make use of anything. I'm just saying for what it's worth TRX is not worth it. Yes ir produces results. But In no way will it be able to replicate results of ring training. a) shorter and straps that have short length. b) the two straps are connected at the end of the straps therefore making then unusable for ring strength. c) because the straps are connected together at the ends there will be less stabilising work put on the scapula

[Shift4chizzle]

@mrnielsjoergensen ok i was just messing with u at the begininning but i see its become serious lol

[Shift4chizzle]

@mrnielsjoergensen im just giving u difference perspective on things. 

[mrnielsjoergensen]

@Shift4chizzle d) suspending them to a doorframe might be developing strength in beginning athletes, but given the athlete increases in strength the anchorpoint in the doorframe will not provide enough strain on the muscles therefore making the inefficient for building strength. You understand me?

[Shift4chizzle]

@mrnielsjoergensen lol yes i understand but i dont think this is for athletes anyway it was just made to stay fit and stuff and keep fat % lower. and i also think its more for sculpting the muscles rather than building strength-that is what my friend told me and he is an advanced TRX user and teacher

[mrnielsjoergensen]

@Shift4chizzle I do understand it's ment for everyone to workout anywhere. but saying that it's superior to rings and easier to set up is simple incorrect. I can continue for a long time but TRX are not a useful tool for decrease body fat either. Nutrition is. sculpting the muscles relies on two things: 1 increasing muscle mass to a desired volume. 2 low bf %. and to increase muscle mass you have to but enough strain on muscles ( 60-70 % of 1RM according to charles poliquin)

[Shift4chizzle]

@mrnielsjoergensen o ok btw i dont think i ever said its better than rings. but im still getting a TRX set cos it is a lot more convenient for me

[mrnielsjoergensen]

@Shift4chizzle and I respect your purchase. I simple disagree

[Shift4chizzle]

@mrnielsjoergensen im not calling u a troll, and like u said its good for beginners and im a beginner

[mrnielsjoergensen]

@Shift4chizzle whatever you say. I hope TRX will do the trick for you!

[mrnielsjoergensen]

@Shift4chizzle I can go on for a long time, but I don't care. it's up to you I have made my point. by no means am I a troll. I speak my mind

[tyler71durden]

these bands are to expensive

[popsurf1011]

Bad form on rear delts (rounding the back). And tricep press should be at full length without the TRX loosing tension.

[1craigbayer]

I really like this video, this is the seconded time I saw it. I do TRX training for my clients. I do it in home. Thankyou Craig

[1craigbayer]

I liked her video, very well done A PLUSE

[jhj0512]

I got my TRX @ ellepro dotcom,great!

[firemedic605]

@jhj0512 Oh man, wish I'd read your post earlier. I just got one on ebay. Got a good price, but not THAT good!

[chrismcoaching]

Nice and wide,, and squeezing.... mmmhh..

[heroes4stacks]

Great video, content is excellent.

Keep up the good work

Spencer

[yourepissinmeoff]

Lovely Lyzabeth, thank you for showing the usage of the TRX. I have been hearing a lot about it, but this is the first time I've actually seen it.

[tommy182]

why u always have the same t-shirt? :S

[semiconscience1]

gosh she has some nice equipment....Trx Suspension training ..hmmm

[xearoareana]

Nose and boob job very apparent.

[arielforever100]

QE BUENA ESTA ESA VIEJA 

[getmbeefer]

Lol what a load of shit

[MrChristianRC]

@getmbeefer

Couldn't have said it better myself.

[asmcriminaL]

I have the trx i don't like it, maybe only 2 ways to work the chest, and 2 ways to work the back. same with biceps and triceps.

[dontre2333]

nice where can i get those bands from

[bulmer13]

Great ass

[2damoonent]

She sexi

[WamBamThankyouMam86]

i know another way of how to work your back

[MrTv1530]

This is hilarious

[TheSololobo]

I'm horney now.

[HomieFilms]

you can literally do the same exercise at 1:42 with the fucking work out ball right next to her.... pathetic

[Damien091186]

@HomieFilms but with the swiss ball you have the added stability for your core that is given due to the surface area of the ball plus the fact that the ball has contact with the floor. the swiss ball would work but for a more effective workout the TRX definatly kills it. i am a PT so i do know before you start questioning my logic and reason. farewell and thanks for all the fish!

[dlfhd]

1:50 could be useful for sex lmao jk

[illerskiller]

really dont care about the trx thing now... just her large breasts, and beautifully olive skin... however she is a bit on the chubby side to be a role model for women (in the fitness world anyway)

[enjoitheworld416]

Bodylastics is ten times better then this and 50 dollars cheaper for their most expensive system.

[killakali408650]

she locks her elbows

[SuperDumoKun]

It sounds like your back is breaking lol.

[feistyfitness]

Great instruction and easy to follow :)

[sabelsab]

:-))  !

[imotep09]

OMG. She may be old but I want her to train me stat. She is beautiful and in shape. I now know what my goal in life is now it has been made clear to me, to do the bidding of this goddess!!!!

[jonnsgirl]

@imotep09 ...old??

[imotep09]

@jonnsgirl Well, maybe old was not a good way to describe here. But she is beautiful.

[jonnsgirl]

@imotep09 yes, she is beautiful, in fantastic shape and FAR from old!

[1lynettebaker]

@imotep09 You think she is old? What!!!



[xoBeautySparkzxo]

great body but the face is odd.

[Windorii]

look up USA suspension trainer, Lyz. It's much supperior to TRX.

[birdman4birdlegs]

@Windorii first of all she's probably never going to see your comment.. second trx is probably paying them so your comment isn't going to do anything

[29Adamos]

nice girl ;)

[willbrink]

TRX is a great item for a home gym and i use and recommend them myself.

[markb16a]

smokin Hot!!!

[mzconception]

Just cant take this kinda healthy exercise video seriously from a woman with a face full of chemicals! get real (literally)

[chrysplatt]

This is HOT? This woman destroyed her face. Gross. 

[adhdexist]

she is ugly as hell!!!!!

what is your problems dudes!

[keithw921]

Wow... She is beautiful!



[Rooyalte]

no it's not super portable, i bought 3 days ago and it got ripped off thank god i didn't fall on my head..cheap fake product

[akkkka]

@Rooyalte same with me n it's over priced too

[333handsomesons]

I just started this new way of training yesterday and I loved it. Wow! it was tough, but amazing! I'm signing up for eight weeks, lets see how it goes!!!

[anoushka0ann]

I like your exercises because every woman and man may choose something from it for herself and himself but not forgetting that in contrast to the men woman is the body no muscles;)I recommends this channel to all fat,lazy beer and bacon fans

[diavolo111]

yes she is

[subatomicparticlephy]

She's cute.

[1kingconan]

SHE IS HOT

[adhdexist]

@1kingconan

she is an ugly old women who did bottoks and face reconstruction

[geoffp13]

@adhdexist And you are illiterate...which is worse??

[adhdexist]

@geoffp13

why? because i wrote botox in a different language then english?

wow you must be retard.

just go and rub your dick with butter

[NobleJoyous]

@adhdexist

Is English your second language?

[maverickfb]

@1kingconan really HOT :P

[arjackan]

@1kingconan dude shutup she probably works so hard for this stuff it is serious ......... ok.... maybe a little hot