Arm & Chest Exercises : How to Get Big Forearms

[random7183]

dude its meant to be a forearm development video.... not a grip improver!

[solidkid2010]

Advertisement was more interesting that the actual video.

[elvisniperx]

as well as adding initial sex? is that what he said?

[TheOnlyAfroYeti]

i'm going to go back to watching the new epic mealtime

[sniffytykoshadow]

I'm a 7 year old golden retriever. I havent got any forearms

[GSpeedEmotion]

Does this work for wrist musles as well?

[pvdinesh143]

k i will try

[TheHaloChief117]

how do you get bigger wrists????????????/

[vlun121]

@shayd828 k, leave him alone. You don't have to be a monster to be the one presenting ppl with the facts. He's here to educate people. If you play baseball with big forearms, I expect you're in the major leagues making 20 million a year. If not ... well then.

[ncripzx]

waste of time, my gym doesn't have a hammer section

[Nehpets8000]

He must have some serious wanking muscles!

[grymmatarmar]

im 13 8'5 and weight 61 pounds

[dabombdigidy2306]

ill stick to wanking ;)

[adfadfewfrewafawefaw]

im 1021 6'3 and weigh 200 pounds

[MachineGunGorilla]

@adfadfewfrewafawefaw well done sir

[kingbubblezz]

press 6 fast multiple times...thats how u really get jacked forearms

[indahood11ify]

im 67 4'5 and weigh 78 pounds

[blackpod43]

best way to gain arm muscle? VIOLENT MASTERBATION!!!

[vic55jets]

i'm 5'4 210 pounds, my bench max is 270, squat is 340, and dead lift is 520.

[BurnInTheLight]

i'm 97 and 4'7 and weight about 623

[dreamtaker53]

Im 13 and 6'5 and weigh about 248

[farhad7862011]

i am 16 and half and i am fucking 5'3

[blindskater200]

@farhad7862011

I know that probably just ruins your day every time you see a tall person, but who cares. Get buff as shit and people won't even comment on your height. There's a guy at my school, little bit taller than you, but he is BUILT and me and my friends are all jealous of him. So just work out man :)

[JackTachikawa433075]

You can grab the audio-mp3 of this tune at getyourmp3s doht cohm.

[gmilner93]

hi im less willy hahaha i workout to comprehend for a small **** hah

[jeezy990]

Lol was I the only one that noticed his chicken legs?

[trollitis]

I started lifting at around 12 and now have lower back pain at 15.

[xxFR3SHxxSWAGxx]

@trollitis you shouldn't have problems if you are lifting corectly

[KapRowMeat]

@trollitis u be trollin

[thembitch]

@thrashwillwin not sure but he weight lifting. He have a short genes in his family but I think he's he shortest. If this is only a myth, then perhaps he don't eat the right food.

[louismoran]

he should have big forearms before he tries 2 tell ppl how 2 get big forearms

[Shift4chizzle]

@louismoran he has good forearms but his might be small but strong? like my muscles are strong but not that big. only like 15 inch lol but im 14 lol

[artcraftart1]

good

[freshprinceofbalham]

how often should i work out and how long a rest period should i keep?

[pjyg21344]

his forearms aint even big

[nickxxv]

so what.....he explains it well. not every footballcoach plays football himself, but that doesn't mean he's a bad coach.....

[conanconquer]

big forearms !! visit my channel. i have the biggest on youtube. but- good advice here too ! check my forearm vids out !

[THEYAYAREALIVING]

noob

[Nem33]

Just get 2 dumbbells and do wrist rolls back and forth and arm twist for like 30 reps each, 4 sets. Just standing there holding plates for as long as you can sounds like a boring waste of time

[kbi35]

Boring. Yes. But the burn in cring worthy.

[skullSV1000]

damn those are some huge forams you got..syke

[ColeTrainPasterTroy]

I do some of that wrist curl stuff. he's right on this stuff

[preyfan]

damn he knows what he's talking about though his forearms look kinda small

[hunchback234]

chill

[WKaliberr]

I tried that. All I get is more visible veins on my hand.

[aleem999pk]

he does not have big forearm

[angelusofdeath]

lol I thought the same. But the exercises he gave were good none the less.

[justin88990]

If he really wanted to get big he would have to add a whole lot of weight to that barbell.

If someone does about 180 pounds on Barbell Wrist Curls there forearm measurement would be an estimated 16 inches or so. I heard Lou Forrigno did 225 on Barbell Wrist Curls for reps easy. I also heard he had 17-19 inch forearms.

[judahbabuda]

Theres no muscles in the fingers.

[iomoona]

yes there are

[judahbabuda]

No theres not bitch!

[skyler696]

no muscle in the finger

[ihateidiots09]

idiot, if there were no muscles you wouldn't be able to move your fingers. dumb ass

[mutantenemy2008]

I think you will find those are tendons in the fingers, not muscles. The muscles in the arm connect to the tendons above the wrist.

[Gadgetcast]

U are 100% correct, there no muscle in the fingers the tendons are connected to the forearm muscle

[Dameety]

there are muscles in the hand, on the back for sure. I have a big thumb muscle bulge, I know its muscle cuz i got it checked cuz i thought it was like something odd. For sure there are muscles in the hands just not the fingers themselves.

[dustinhilton777]

yeap anyone whos ever worked with tin snips knows exactly what your talking about

[gangster2triggaz]

wdf so if i increase hand muscle will it make my punches harder ?

[Dameety]

i dont think so...you're punch requires good core strength. If you get a powerful core and strong chest/tris, your punch will be stronger. Someone correct me if im wrong. I'm sure theres other stuff involved. But hands are mostly cartilage and bone so idk :S

[piller5]

there is no hand muscle your just a idiot.

[Dameety]

im pretty sure there are muscles below the thumb and the backside of palm close to the thumb. So don't start calling people idiots, the fingers dont have muscles but they are moved by have finger and wrist flexors. Try squeezing your thumb to your index finger, place one of your fingers just below the middle of the thumb and index finger you are squeezing and you should feel a flexed muscle. I know its not fat so it has to muscle.

[piller5]

those are tendons...dumbass

[mymyby]

there are hand muscles - most of the movment comes from the forearm but there defintly are hand muscles

[Moubarak1987]

No, there are no muscles in the hand. These are tendons that are connected to the muscles in the forearm that are responsible for flexing the fingers. An example of one of those muscles in the forearm is called the "Flexor Digitorum Superficialis" and by the name of that muscle you can tell that it is responsible for flexing the digits (fingers) and its location is superficial (close to the skin). I know this because I took anatomy and physiology 1&2 in college O_o

[Moubarak1987]

The muscles in the forearms pull on the tendons and the tendons pull on the finger bones.

[Moubarak1987]

Never mind what I just said, I just googled it and it looks like there are many tiny muscles in the hand..

[muzimuzi]

i guess there should be tiny muscles in the hand but still you cant really work on your hand so you work on your forearms

[iraboj]

less willy ha

[1robert1hill1]

he has women forearm

[indianboy1969]

looks like you need to take your own advice cuz your forearms are puney and your legs look like sticks!!

[Sir0wnzAl0t]

lol.... he's an education, that's what u need to teach others, not big muscles!

if u wanna talk to a big mofo, then go to Ronnie Colemen!

[isaiahledz]

RONNIE!!!!!!!!!!!

[rihallum]

i would have to say that i think the age should be about 15+ then atleast u hav time 2 let ur body develop properly, who agrees?

[Media4Matters]

u talk like my mum, good point though, but i really wanna get some muscle on me, I'm a stick at the moment, (well, not anymore) but I guess it can't do any harm if i sleep more and eat more protein right?

[xtrupt21]

i agree

[dafuksup]

@rihallum i would say 13+.

[Shift4chizzle]

@rihallum not really, i say 13+

[thembitch]

@rihallum I agree. My friend who weight lifting since he's 12 didn't grow well. He's shorter than me.

[jbx7777]

@thembitch Ok first of all the whole stunt your growth thing is a myth, the truth is working out at an early age is good for you and will not stunt your growth. Growth depends on your sleep and diet, a buddy of mine has been working out since he was 11 he is now 19 and 6'1.

[nate18871]

@rihallum Yeah id agree but im 14 and am 5'11 soo it really depends if u develope or not if your developed knock yourself up if you havnt id lift only a little dont do becnh and like work out like a beast work out slowly. wud you agree?

[gameN00b077]

@rihallum meh i'm 14 good enough?

[55hashim55]

@rihallum well im 17 years old and i training alot

[mancilla903]

@rihallum well no cuz u can workout a little just to keep your self strong but none of that getting super ripped

[Mikkihaha]

I'm 15 and I just use 2 5lbs weights that I just lift while watching series/movies to slowly increase my arm strenght and it has worked out quite good, I just had a terrible cold and watched series the whole weekend and during that weekend I lifted the weights about every minute I was awake and I can defenatly see improvements in just a week.

[puuLzee]

@Mikkihaha man you need to be lifting heavier than that? I lift 15kg I dont know what pounds that is I think about 22lbs which isn't good either.

[Therysinx]

@Mikkihaha i lift 15 pounds for now xD i could do 20 but ill wait.

[Mikkihaha]

@Therysinx y, best not to rush into it but let it gradually build

[puuLzee]

@rihallum Definately.

[natekid4]

or you can do none of the above and do deadlifts with sick weight

[niggahzbproud]

no..its 8-9..lol

who cares..! lol..

[jerkyvu]

what do you think the youngest age you could start doing this?

[fucku8984]

11-12

[preppygrl508]

no!, its 9-10