Core Rhythms

[goldey3000]

I LOVEEE THISSSSS DEFINETLY GOING TO MY FAVORITES HOPEFULLY I STAY TO MY NEW YEARS REVOLUTION I WILL MAKE SURE I DO THIS EXCERSICE EVERY DAY =)) SOO FUNN YOU DONT EVEN NOTICE WEIGHT AND CALORIES LOOSING

[LiveHalfAlive]

@KittySugarLips congrats, that's great!

[Liyht]

I finally started seeing results. Doing this every other day and walking at the gym for 45 min. Someone came up to me and said, "wow you have fantastic back muscles." Random, but still... they were never this toned.

[freddy2day4u2]

Dumpert ,,

[SupaoOpalja209]

hëy_áñýÕñE_wäNÑÁ_chÅt_wíth_mE_­i_fEÈl_sÕ_lònelY_tÒÐaÿ♥

[Chinelo11233]

FUN

[koko4277]

何分やればいいのだろう・・・でもすごい汗でたーーー

[homebaseincome101]

I started doing the core rhythm in mid December 2010, it's now February 11, 2011 and I feel better and notice my clothes fit better and I look better. I did the whole full workout today and the half of Jumpin Jive. I put the disc on and an hour flies by.

[homebaseincome101]

I created a free website speaking about exercise and linked this video to it.

workoutvideos.webs.com

[yrn95]

英語ばっかで他のコメントが読めない

(´;ω;｀)

頑張って続けてみよ♪

[Liyht]

My roommate had this DVD while we were in college. I didnt really see any noticeable difference, but we had so much fun. Especially fun when you and all your friends are totally out of shape. We would just laugh and and make fools out of ourselves. Really fun!

[DizzlerFox]

this is the BEST cardio/workout ever..

[lovelygirls12345]

uh really bored and cute ^^.. Anyone want to chat or swap pIcs

[mitchiekoh28]

yeah.. i tried this at home... and its working my abs are forming now... and im really sweating... love this exercise

[Nyarkibble]

...Oh, this is a workout! I was wondering why a dance routine horrified and confused me so much. That explains it.

[Vaitiareapetahi]

punaise, ça travail bien tout le corps, c'est trop top merci

[majalkitab]

Joekdv what is the name of this video.  There are so many. Thanks for posting them!!!

[myruidoso]

Hi #UN#,

I'm a beginner dancer and liked your video and I'm trying to get others see mine too. I have a couple of dance videos I'd like to share on my channel .

[ekf501]

its interesting and I've done these excersises a couple times but my body can never copy her hip, arm and leg movement...like the thing at 5:05. I'm really uncoordinated and I get so lost with getting all of me to follow properly :P all the stuff up to there is fine but I always become a flailing mess at that part XD

[xxdaisyheartsxx]

i lost 7 pounds by doing this in five days

[kissmefool789]

@xxdaisyheartsxx :O really? how many times a day?!

[gypsyrose3]

facebook buddies and me are detox cleanse and work out videos and we could sure you any advise you can give how many times do you recommend?

[thex13thxchild]

damn, I feel the burn already

I think I'm going to browse for other parts of this to watch

the bird's looking at me like I"ve lost it

But hey, this is fun XD

[masterdisaster1993]

@KittySugarLips no guy doing that shit u cunt haha

[MsJasiri]

thank you so much for sharing this video!! it really does provide a great workout! :-) this is definitely a keeper for me

[171477able]

i lost 20lbs doing this its great

[171477able]

@171477able i do it everyday !!! 4 the past 4months

[GixxxerKim]

The issue I had was with the diet they included with the videos. 7 days, of contradicting dos and don'ts. WTF is the deal with listing berries under 'no nos', then in the recommended meal plan, having 1/2 cup of berries and cottage cheese?! If that is any indication of how on the ball this workout plan is, I'm not wasting my money.

[BUSHRAawan]

i feel very bad cramps in my tummy when move can some one tell me what should i do plzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzzzzzz

[nekoluver15]

the song is so beasty! the best part is at 0:10, epic part of the song!

[chrysmay1]

has anybody shed any lbs from this?

[justcuzyeah]

@chrysmay1 Yeah, I wana know... anyone??

[justcuzyeah]

I like when she says "core with the rhythm of the knees" lol

[maggie123ish]

wow it feels good afterwards

[MCoolieM12]

I finally did the whole video yes I stop in between but i Finish it lol the first few times during the course of day I couldn't do it it takes practice and im a big girl too Keep practicing.

[maybeyourtheonexxx3]

lol.... 0:19

down

down

down

[Sportyathlete247]

tHIS IS SUCH A GOOD EXCERSICE! i TAKE THE FULL VERSION LONGER CLASS AT THE CHAMPION BALLROOM IN HILLCREST! ITS GREAT! =)

[RoxyMusic03]

sweet, so doing this every morning when I wake up. I feel sore from yesterday, tell you my results in a few weeks :D

[kissmefool789]

@RoxyMusic03 please do :D

[acristinapineda]

I like this version. Watching her back helps me focus more on the core action. So hard! So fun!

[StereosxRock]

Ommmg it hurts when you do it :O LOL

[LoyalDeathEater]

NO PAIN, NO GAIN.

lol :p

[gimingawako]

shes good a teacher

[The1personaltraining]

This is no scam my goal is to just to help people so give this a chance!

FREE ONLINE PERSONAL TRAINING by an ISSA certified personal trainer! Contact Info is in my about me on my channel. You have nothing to loose and everything to gain!! I also answer any questions you might have about fitness.

[YourGoToGal]

alrite ive bene doing this, with a bunch of other videos (i gotta them on my channel in a playlist, ceck it out)...all ive been eating and drinking for 2 days is tea and salad..with all thiss excercise and diet...ima be losing em like theres no 2moro! i love utube..its helping me lose weightT!!!

[lestat34208]

wow shes um bendy lol

[MrAdamLambertFan]

To be honest, I lost 40 pounds with this :/ WOW, But THANK YOU! haha. and im back to normal. even tho its kinda embarassing that i weighed so much..

[lestat34208]

what is the title of this vhs program exactly?

[gypsyqueen64]

@lestat34208 - Hmm..it's called "Core Rhythms" like you see in the lower left corner of the video.

[lestat34208]

hmmm were you born a bitch. I think so

[gypsyqueen64]

No, I'm not a bitch by any means. Sometimes people watching these videos don't always pay attention to some of the subtle nuances such as the titles or descriptions. :-)

[lestat34208]

i never heard of core rhythums and yes u are a bitch so there for didnt know it was call lthis now go play with your dildo or sit on the washing machine on spin cycle and have a lovely ass day mofu.

[gypsyqueen64]

No need to be rude and immature.

[kissmefool789]

@MrAdamLambertFan dont be embarrassed some people dont even try :) how many times a day did u do this and how many days a week? plz tell me i wanna lose some more weight :)

[hotnspicy474]

man it hurts your arms! i really feel my core burning when i do this. im gonna do this everyday.

thanks 4 putting this up could u plz make more of this. its also in really good quilty and it dosnt feeze or go blury. :)

[naturaldietgetinfit]

Lose Weight very easy and {all natura|natural|completely natural| ! fully Guaranteed results More info at my Channel !

[callmeMZROC]

lmao.. thats funny as hell

[TheCogirl77]

...it works...yeah, i want more of this videos here...please...and maybe more than 7 minutes???

[MsBananas602]

I have this program. ITS FUN!!! But the lady dancing from back view is the lady in the backround in the front view!!!!!

[aiko29fph]

i like this , i do this kind of exercise for a months ,its work for me...thx!

[estherchin87]

this is really good..first time I'm sweating from this..i never break a sweat even in the gym..

[PornorifficGirl]

This shit ain't no joke...lol omg. I'm hurting

[LolaMonrain]

i luv them 4 putting this up!!!!!!!

[taliax2010]

OMG. This video is like AWESOME. NO JOKE. You guys should really try it! It's a lot of fun and effective!

[luna1977]

My abs get tired just watching

[Star2urheart]

can somebody put up more video like this please

[115jessy]

am i the only one laughing my ass off at this... ??? omg

[MoBunshin]

Why is this the only clip of Core Rhythm? on Youtube?

[terriheart]

there are others but this one is the best

[KaaAndAhh]

how long do you work out a day with this?

i just started so i dont know how long to do it.

[xlittl3starx]

this is really fun. it makes you sweat soo fast i think it also works this is my 3rd day doing it sttraight. hope i loose some "love handles" lol

[cwarmy13]

this video broke me off!!!!!!!!!

[terriheart]

i have been doing this for a week now and i move from a waste size 45 to 37 yeah

[lattemonster]

Seriously?!!!

[terriheart]

yes it's true it might not work for evrey persons body but i did morning and night ^_^ so when school opens i would look cool hahahaahaha

[xXgirl4lifeXx]

are you just doing this 7:39 video or do you have the whole cd your doing it to and how many times a day pls reply

[terriheart]

i wish i had this video but i don't i only do it on youtube, and since my body has adapted to the excersise i eat less now ,i don't know for you but i take it twise at the same time so it would be like a 14:78 work out and at nights is the same cause doing that for a week i lost all my love hadles trust me i had very big belly my classmates called me mammoth so i did want to be called that name again and did this it works

[XXXsadkittyXXX]

wooow good job! (Y) thats awesome

[terriheart]

yea ^_^

[kristinmeazi]

WOW.. I got tired just watching her do all of that HAHA :D oh and her back was alittle creepy.. it was a muscles!!

[SoftballDoxie07]

haha when she says down with the rythm of the knees she sounds irish

[XXXsadkittyXXX]

dood i thought she was... lol

[LaMariposaSedosa]

Is this a joke?

[BellaSissa]

that was fun! I'm tired! lol

[MsSuzz1]

im sweating...holy

[terriheart]

WOW GOOD WORK OUT I TAKE IT EVERY TIME I HAVE TO GO DOWN TOWN TO FIT IN MY JEANS lol ^_^

[sweetmissmimi]

Usually I don't believe things for losing gains. But Core Rhythms is great. Love it, it's fun, and you are not getting tired of it. and for once, it is something that really works! :) !

[DoYaCareBoutMe]

Core with the rhyme of the knee

[SoftballDoxie07]

anyone else find her back a lil creepy

[GeekNerdDweeb]

YES!

[BlueRinaBunny]

I better see some damn results or somebody gettin they azz kicked!

[blackunderscore]

@BlueRinaBunny , ha ha ha ,,u must be a fatty

[DizzlerFox]

@BlueRinaBunny the only person you can kick for not seeing results, is you..

[cocoturgy2]

I dont get how but it works.

[xMasqueradeAngel68x]

Well Dance is one of the best exercises for burning fat and staying toned. One of my best friends is a dancer in ballet, she has the biggest appetite out of most of my friends, and yet she still stays perfectly slim. It's all about burning quickly and effectively, and these are the dances that do it.

[mikikudamatsu]

i like it core rhythms...thnx 4 upload...god bless..

[Sstylist09]

I was kinda unsure if this was a good workout dvd! but now trying it out on youtube I think I'll go ahead and get it! Thank you!! I have a 4month old daughter and I really want to get past my pre-pregnancy weight ! I'm 170 and would like to get down to 135-140 b4 she turns 1!!!

[VICTORANDHEIDY]

can you put up the whole workouts in order please?

[bubblygal26]

wow- this thing kicked my butt ^_^

[x3BABYTEAMO9x]

thanks nice workout.. whew* i am tried :D

[VDENORM]

a big joke ;)

[milothecat415765]

I love this It works so well!! Thanks for posting it

[EnriqueAldero]

nice butt

[SizzlingJ]

DOES THIS REALLY WORK FOR WEIGHT LOSS

[3erteen]

CRUIZ CONTROL FOR KEWL!

[default3333]

I actually had fun doing this... thanks for uploading!! :D

[aiko29fph]

this is my fav workout every morning,thanks

[jennygirl0114]

i've been trying to look for a fun work out tape and i finally found it!thanks for posting it up!

[strwbrryshrtck12]

her hair is crazy!!

[97CivicTypeR]

i just saw this (it's 5am - all the teleshopping adverts are on in the UK).

i wasn't interested at all as i am of an athletic build, but dayum, those dancing girls are sexy.

[Trinasosweet]

that was awesome! I think I wanna buy the core rhythms now. Thanks for posting it

[anonymous1AA]

thank you girls, i like video so much, it became my favorite,wow,i felt so good after i did this core exercise, more power and more videos guys.

[smilingbrilliant]

Oh, that s fun :-) I tried and I like it! My upper back hurts a little bit on the right side after this, but generally - I am a belly dancer and this is a very nice workout, thank you, it s something completely different, I like it. (didn t I say it already? :-)))

[LilyZou2424]

ncie video i liked them maybe u could make more of these movies : ]

[seanbid]

Do a search for "Core Rhythms Joey" and check out his video.

Post your comments of him trying to do this exercise.

[QUEENROX100]

wow! i just did this work out and im going to buy it tomorrow!! thanks!

[Se7enChic]

damn she has a nice back lol

[regalianpeaches]

Looks like a great workout! I took karate and kick boxing, and a lot of the workouts in kick boxing had similar moves, but without the drum beat. This looks like way more fun! after you master the beat, you can pop in a latin dance cd and dance to it like craaazzyyyyy. I also think it's great that they only put the drum rythm on it because it is continous, and because it trains the ear to recognize the rythm in actual latin dance music. It's less confusing and focuses more on the actual workout.

[regalianpeaches]

I mean the moves are similar to the aerobicks workout or warm-ups to kick boxing, not kick boxing moves! LOL

[balletzenaida]

is this supossed to be latin dance?!?!?!?

HAHAHAHAHHAHAHAHAHAHAHA

this is not even near to be latin dance, sorry but this are aerobics not latin dance, a latin woman tells you so...

[YoLyOly]

Duh it's supposed to be aerobics with dance and toning. I'm latina btw, and I love it. It's a great work out.

[balletzenaida]

lo siento, pero no es baile latino son solo movimientos aerobicos con tambores latinos

[wRandomnessroXw]

o_O does this really work?

[shellypartwellington]

Great steps for Dancer/Fitness...Will use breakdown for samba-esque' steps for my class-- nice progression ez 2 follow-

ZumbaLove

[JacquelynxLove]

They look like Cartoons O.o

[EEMCL]

This is a joke, right?

[ChibiSims53]

lol why was this recomended 4 me lmao

[MrdotIsaac]

lol it did the same thing to me.

[Kana1ja]

haril007, I was just thinking that!

[haril007]

LMFAOOOOOOOOOOOOOOOOOOOOO

for what it may be worth, she is probably AMAZING in bed

[skorn1999]

indeed

[BohemianAngel716]

What part of the DVDs is this from?

[aiyo2alwaise]

holy shit!!!! this shit better work. I just tried it now and its making me sweat with dance force, better than excersing with equipment. I hope this really works. I alredy can feel it though i'm not tired yet. luv it, and dancing too.

[GirlintheMask421]

OMG i wanted this dvd so bad but my parents refused. this is sooo awesome u have this on here! im gonna do this as often as i can! =)

looks like fun!!! ^_^ ♫

[Charlotte201290]

made me laugh ahaa

[haril007]

ME TOOOOO!!!!!!!!! this shit is hilarious, but she is so hot though

[MILKBERRY123]

where can i get a free complete download of this exercise?

[JANETTEdawggg]

i need to losse like two inches off of my hips so i can fit into my bridesmate dress .

does this really work ?

and where can i get it?

[skullcrush08]

yeahh . it worked for me .

and im a guy, so im sure it could work for you .

[cecidens]

That makes no sense that because you're a guy it would work better for you, guys can loose weight far more easily than women. We have lower body fat naturally and we also have faster metabolisms naturally

[Tsintsin12]

thanks for these videos

[nucleophilic03]

I have been doing this since December and have lost about 20 pounds...So I'm it is working... I'm also eating healthier too!

[Sevilfate]

wait so how much did u do this every day?

[nucleophilic03]

I basically do it about 10-15 minutes a day. I' m still not very good at it. I am a horrible dancer ;) But it does help and I have seen an improvement. I feel better. You just can't do the video you need to eat healthier too. I cut out all HFCS products and wheat seeing that I am wheat sensitive. With in the first week I lost about 3 pounds. I do about 100 of those crunchless crunches a day...I was 137 when I began now I am 117.

[PowerToTheWolves]

I did Ti Kwon Do, trying to get skiny, but after 5 years I never got skiny, but after one week after this, I lost a few lbs. More than I lost in 1 year of TKD.

[goldey3000]

wut duz it do it only show blogs of wut people did or sumthin i dont get it could u explain more

[karonG1]

?Fitness baby. . .

[goldey3000]

yo i do diz everyday n b4 i go 2 skool n after i eat n my results r coming gud im loosing weight bye d day n itz very gud u guyz stick with it cuz u r goin 2 feel d burn mayb but u will get ur result

[msthangrose]

guys it dose work if you stick to it... this is amazing workouts that will get you fit in ever place you want... it help get rid of love handles... i recently just had my second child and i have lost 5lbs in the first week... so good luck and keep with it.

[duckies72]

this is a really fun way of working out!

[SpiritBear12]

Hoooo Weee, I'm exhausted just watching her! I gotta go take a nap! LOL

[goldey3000]

really itz tireingg

[fahadnazir80]

wow!!! simply amazing

[cybersurfergirl]

These are great DVD's. I had used them especially in the first 2 years I was learning Latin dance and they are very effective in helping to improve my overall performance! I recommend them for regular use too.

[ladyparrotluvr]

This seems like a cool way to work out, & learn some dance moves in the process. I'm buying it, not only for me but for my kids too.

[k1k2k3G]

I think this is beautiful !!!

[painterkirby]

i doubt i could even do one step of that seeing how flexible she is o-o;

[lovestarpiece]

downdowndowndown  ....

thax for posting this video!

[ClassNotTrash89]

Amazing workout! I feel so good when I'm finished! Thank you for posting!

[Pamela777Carlita]

AWESOME!!!!!!!!!!

[soars0like0eagles]

Thanks a bunch for posting this video and other core rhythms videos.

[fungurl718]

i rememeber doin somethin like dis n ma night skool wen i had 2 take a gym class over n ma teacher had a video like dis n i really liked it.. im gon definitley w0rk order this bcuz it se3mz fun and intresting. bcuz doin regular excerising i cant d0. but dancin wuld b fun bcuz ur movin ya body and etc..

[DoYaCareBoutMe]

It's a little bit weird.

[mcromance1]

lol..funny

[cgreen724]

I really enjoyed the work out. Very good

[delov1]

this is a fantastic workout..!