Building Lean Muscle With This Advanced Core Workout

[mary30642]

@Chicko88

Yeah.. I used to be skinny guy here

until I found this popular site:

MusclesMaximizer.info

and it did what it promised!I

gain a lot of muscles in just a

short weeks.You should also

try this man!because a lot of

ladies this days prefer muscular

man.. dont lose hope!

[MrMitchr42]

these workouts are the best because they work the core. working out alone will not get you results you must have a proper diet as well.

[nickystartup]

Thatthingstandingontheballandd­oingcurlswasfrakkinAMAZING!

[jasenrhodes]

this should only be done by experience guy goers as some of these excercises are complete nonsense ans will probably cause more harm than good, you will have too many idiots in the gym doing silly shit that will either hurt themselves or other gym goers

[mabalasik1982]

The video gives us informations and workout exercises that could give you lean muscle, but still it won't gurantee that you could have the figue you wanted. It happens that I do have found a link that may offers strategic methods in adding muscles and get rid of fats so that you may achieved themuscular lean look you wanted.Youtube won't let me post the link but you can check it on my profile.

[cheapalien]

cochise :)

[sohsid1805]

This is doing completely non sense and should not follow.. This can bring injury to you. please take care and don't follow.

[camarenalove]

poor ball 2:15

[berner]

Jesus christ :o

Just watching the first workout is giving my stabalizers a workout

[muaythai4ko]

@lova56 you should try it sometimes...bet makes you look like a little bitch...

[elitesniperface]

really don't understand the 5 dislikes on this, very good video, great core strength and balance, good work

[muaythai4ko]

@elitesniperface They're just bunch of fat ass pityful idiots.. DOn't mind them. 

[Protege385]

I dare you to wear straps and gloves for no apparent reason . . .

[mattimus1415]

its good when u see a video and the and all the people in it r in very good shape even the chick, go work out tips im a try it after the new year.Thxs

[theBrownman28]

The white guy is beast and the brown guy is funny cause he would be able to jump on the ball cause hes brown and they play soccer and the girl is just hot

[Need2FlyPK]

pretty impressive guys.. makes me want to go harder on my core now :)..

[19grand]

can't hear what is being said. maybe you could type some instruction or explanation on the video - just a suggestion!

[dickNjess]

Great Core workout... The Ball is way under standards tho... Blow it up a bit more... Other than that give him props....

[athadaelite]

this is way more of a balancing workout than ab workout

[3030indaface]

@athadaelite balancing thou works the core!

[nhbmartialarts]

where can I buy that ball you have. or half a ball.

[hempa021]

@nhbmartialarts I think they are basketballs, you can buy that kind of a regular sports store.. o.O Haha..

[youngstags]

what does standin on a ball do? i know it helps with balance but does it help work your core? the push ups on the 3 basket balls is dope im gonna try that.

[kraide1]

@youngstags it helps you engage more of the tiny muscles in your body

[m3tallih0lic]

chick at the end.. hot

[WanderleiSilva29]

@m3tallih0lic i plowd her...... right in the dumper!

[sierrsi]

@m3tallih0lic

Skip the dudes, watch the chick 2:28

[bridgerwild]

Hey great workout! Thanx