5 BIGGEST Fat Loss Mistakes You're Making and How to Fix Them

[heenasurve]

i've experienced pretty much al of this..youre hilarious!!!!!..great vid

[milof1000]

I don't understand clearly the third one. when the speed down...actually I work till the end, when I can't do more. Is it bad?

[Doombz]

3:07

hahaha i saw that...

[ferrarif40]

Your advice about stopping when your pace slows down should be taken with a grain of salt. It may preserve some ATP for the rest of your workout, but if your goal is maximum hypertrophy, what's the point of preservation? Annihilate those muscles lol

[blondecrazygaijin]

whassup with the geezer coffee klatch action @ the gym..?! I swear 2g I hate that...I'm a funny guy but there is something about the gym that completely shuts down my social side.

Somehow there is a really slippery slope from innocent Whassup Bro to full-blown, "Barber shop gab fest".

I got an idea for a clip; Foods that lots of fools THINK are healthy but are not:

1. juice 2. those whacko puff wheat thangs 3. white rice (or maybe white bread) 4. whole milk 5. diet soda

[OmarIsuf]

@blondecrazygaijin lol check my videos i got EXACTLY the video you are talking about :)

[ThePeacefulResistor]

God I HATE people that talk and talk and talk at the gym!!! I got my headphones on and never turn the volume down... a nod here and a "what's up" there. that's it.

[mariofan213]

Hey its funny, not some >:l people work out vids!!! Sorry if that made no sense, I'm typing with one hand...

[romeoneverdies]

i always tought exploding built mucle mass not edurance ... meaning if you want to build endurance the exercise needs to be somewhat constant

[blade111890]

most of this the stuff this dude says ive experienced in the gym and its verry true like the bs conversations in the gym and explode thing to.

[goof182]

I'm sorry but gym girls must be discussed at the gym.

[Muluin]

I never thought gym clips would be fun to watch, but those "Dont be that asshole" parts were kind of funny haha. Keep it up :)

[juliang63]

I'd suck him off, very cute

[manzarek74]

nothing new for me but good anyway

[luv6pup]

as always, amazing!

[luv6pup]

good one!

[kosta3020]

i love you man

not in a gay way haha

[ddrfreak7714]

u should make a whole video on dont be that asshole

[thegarbageman21]

Exploding is only good in certain situations. It has its benefits but I wouldn't say to explode when you're going against gravity as a general rule. Not to mention in many exercises exploding may utilize other muscles negatively and potentially cause injury. Also slow reps also utilize many muscle fibers which is one of the benefits of HIT. You do exercises slowly to maintain constant stress on the muscle you are working. Thus it depends upon the situation and can't be said generally as you have

[betterbodies4u]

Great advice. Thanks.

[veronesej]

with the dont's you just described every single soul in my gym.bunch of fuckin retards.

[txsphere]

WOW! Wonderful advice about things I had never considered. Who would have thought a goof ball could be so smart?

[serpakovski]

hahahahaha Popeye