@K20civicsirturbo lat is short for latissimus dorsi and lats meaning both of them. Wikipedia or google latissimus dorsi and it will show you where they are on the body.
@xo1tom1ox Yep... I've been spotted in nightclubs in Vegas, gyms of LA, streets in Santa Monaca, back of a cigar store in NYC, really deep in the forest while on a run, at amusement parks.... It's funny, this was happening when I first started dating Flavia and I never told her what I did so she thought I was a celebrity... I said, "Nope, just a guy who posts lots of you tube videos :) "
When I do these at my gym guys think Im trying to do a pullup wrong LOL
kyle4604 4 months ago 4
That is the hardest back exercise i know anyway :S
OoLenny40oO 4 months ago
haha look at the fatty behind.
Manuelcr7 4 months ago
hey vince i got them steriods u ordered mate lets bulk up in 3 days bro like the good ol days =D
yung21king 4 months ago
Looks extremely hard! I can barely do 6-8 pull/chin ups.
danny0604 4 months ago
what are lats?
K20civicsirturbo 5 months ago
@K20civicsirturbo lat is short for latissimus dorsi and lats meaning both of them. Wikipedia or google latissimus dorsi and it will show you where they are on the body.
ProfessaKA0S 4 months ago
i want to ask u , can i take amino acid tablets with the whey protein isolate shake at the same time?? and is it safe for my liver and kidney?
MegaSuperboy17 5 months ago
@MegaSuperboy17 Drink at least 3 liters of water a day. On workout days I drink 3 - 4L ( 2 L during workout )
nvhali 5 months ago
@nvhali thank u
MegaSuperboy17 5 months ago
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MegaSuperboy17 5 months ago
LOL at 0:13 there is a grandma in the gym
MegaSuperboy17 5 months ago 3
@MegaSuperboy17 so????
rammajamma1993 5 months ago
@MegaSuperboy17
Good for grandma Keeping active.
jabmalassie 4 months ago
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MegaSuperboy17 5 months ago
great tip!
Chromeo90 5 months ago
I INSIST YOU ARE LEANER EVERY VID DUDE ..CAN YOU GIVE ME THE ANCIENT SECRET OF GETTING LEANER (y)
Zhevas1125 5 months ago
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Zhevas1125 5 months ago
Any advice on how to get a stronger ring muscle?
legggggggggy 5 months ago
Do you ever get fans from your gym come up to you and say "hey you're that guy from the internet". Just wondering aha, great video Vinnie !!
xo1tom1ox 5 months ago 10
@xo1tom1ox Yep... I've been spotted in nightclubs in Vegas, gyms of LA, streets in Santa Monaca, back of a cigar store in NYC, really deep in the forest while on a run, at amusement parks.... It's funny, this was happening when I first started dating Flavia and I never told her what I did so she thought I was a celebrity... I said, "Nope, just a guy who posts lots of you tube videos :) "
VinceDelMonte 5 months ago 35
@VinceDelMonte Does Flavia have a sister
thatstheguy07 5 months ago
second :D whats ur bf%????????
HollanderT12345 5 months ago
exelent!!! you are my inspiration vince :)
sesshoufull1666 5 months ago
@sesshoufull1666 Delmonte Vince or Gironda Vince lol
KingRockets 5 months ago
@KingRockets ajajaja both XD
sesshoufull1666 5 months ago