Change Your Warm-up Forever - Get Into the Flow

[williamtribe]

Great Video, I am a high performance tennis coach and am always looking for ways to fully warm up my players and keep it fresh.

[Wivern921]

Smitty, I altered this a bit. To complete the set, instead of hand walking back up, I do the ankle portion of the inchworm warm up and ankle back upright. I also do a single leg bridge on each side after the double leg bridging.

[Willingtoprepare]

Great video, definitely inspired me to re-evaluate my whole conceptual idea of the warm up.

[ptcflores]

Awesome idea. I thought I was the only one who thought your warm ups should flow one to the next. Have you check out Gymnastica Natural? I use some of their stuff. Its a Brazilian form of Yoga.

[loadedpythons]

Yo Smitty Check out my friends Primal Flow system mate, pretty similar concepts

[NorthernComfort]

Interesting



[bsguerzi]

Dude, that looks awesome! Instead of being set in the structured movement patterns it seems like it might add some variety to the warmup as well. It actually reminded me of a BJJ warmup.

[wickedlasers]

you guys have great advice, but not so great video editing ;P

[wickedlasers]

good stuff!

[3QuaNiMiTyy]

thats cool thanks strength jesus!

[AndysMedia]

first

[donworland]

are those rmax knuckledragger shoes?

[dgwear69]

im thinking of going to cortland for athletic training.

[yourtuberr]

nice!

[umdterp999]

lol

[pomx8]

First