Brooklyn pull-ups/push-ups(30secs each hold)

[3P39V]

Would be interesting to see Hannibal, Hit, or Beast, or someone from Bartendaz try this...Don't know if they would in the case they would fail..:( too much pride sometimes. I would like to see this though.

[PaulLFC2K8]

should try the same with press ups.

[TheLiLegacy]

It was as if that bar was made for Zef.

[marcusbondi]

ZEF! Yaaaargh! That was mind-stoppingly intense.... those static holds - wow, talk about taking to the NEXT level - supreme and unique innovation = 100% pure inspiration. Thanks for that, mate!

[CalisthenicsPTZ]

Awesome man!!

[igor777327]

Zakaveli, crossbar my zhizn.Ya doing for 2 years and I loved it, I watch your videos, I repeat you inspire me, Bar barians BEST !!!!!!!!!!!!!!!

[RealspitHiphop604]

zef has HUGE arms ffs

[Aleks3315]

I won't say anything because ZEF tells everything with this video . He says : I am here and i show you how to do crazy workouts !!

[No1s3BomBCA]

nice work man, this is good for strenght?

[CrossfitRJG]

KILLING THE COMPETITION excellent work!

[cecopenev]

The song is Trae- General feat. Brian Angel. Thumbs up so everybody can see.

You are the man that motivated me most. Thanks Zef :).

Respect bro. Peace.

[PrivateJason]

huge biceps

[Rasclot222]

Strong set!!!

[homedogdigity]

wow

[aQuaTor1]

SONG?

[PaulVoltage]

@aQuaTor1, song's name - Trae Tha Truth - General

[TheLiLegacy]

@aQuaTor1 Song is Trae - General

[XaNiaNtou]

very nice

[TheParm1990]

bloody powerhouse

[miskokinoo]

H.O.L.Y. S.H.I.T.!!!

80 Fast and Perfect Form Push-Ups right after those two and a half minutes of Pull-Up Holds...

Imma try this later on on the trail...but, don't expect a video about it...at least not for now...lol!

[Duf67]

Wow Zef looks like borderline torture. :)

[1yaboydre]

Zef, nothing but beast. One of the most recognized in the bar game. Your techniques and known world wide and you really are matched by not to many people.. Your control is admired and you strength has no limits man..

May God continue to bless.

[jabon9]

1 word: motivation!

[aquilonian]

dem arms...

[wisdometernal]

That...was filthy.

[nirose9]

1 word.........BAR-BARIANS!

[radicaltyro]

pure inspiration!

[3arWalk3r]

INSANE ZEF!!!!



[JustElijah]

Sick stuff man, you got ridiculous control; I've never seen anyone on a bar for that long! Your pushups were super clean too man. Motivates me to keep it up.

[MrSkylinePower]

Love the video,hold positions, that pumped a lot of blood in the muscles.I will try this challenge ...

[TheVindicatedOne]

crazy shoulder endurance

[lancelottbfam23]

say mayne good money and wat yall boys know bout dat trae mayne yall jammin my home town mayne h-town soufwest. good paypa though baby awready mayne!

[vitorcunha]

@zakaveli hey Zef, why don't u and the Barbarians come to Brasil to perform a lil bit too. U guys have already been to Europe, now come hit the bars down south!

[elone11978]

static holds crazy sic, good $

[Andythefunkman]

Zakaveli I´ve been following you. I just want to say I admire your perseverance and good atittude all the time. You are a champion of life. Success to you and all the bar brothers!

[theSSs1]

@Andythefunkman

Agreed 100% !

Keep it up Zef!!

[mateo172]

I love your videos :D They are so motivational .

[yurishan1994]

amazing display of strength Zef !!!

[jattfreestyle]

Nice Zef, you are best motivation for me, thank you, respect.

[stikona1]

Zef beast !

[ibaddopull]

please, tell me name of the music in this video.

[Balla4life3]

AWESOME STRENGTH!!!!!!!

[ESTRelicHunter]

no gravity :D

[TheHammont]

song name?

[TysonTSN]

I don't have a team, can I enter the challenge?

[bball11ho]

good money!!!