EGG WHITE PANCAKE with KRZYSZTOF SOSZYNSKI

[HouseIdiots]

Mine did not flip that well lmao, I did have to divide everything by half because I do have to watch my calorie intake lol

[dcureman123]

jon jones eats taco bell 5 times a week and hes the champ.....maybe krzystof needs to take a hint and eat a burrito

[Khaos969]

MMA is such a funny sport.... u feed youself with the most healthy wholesome food you can find ..just so your body can give and take the most brutal beatings..how ironic.

[blade83336]

this guy used to weight 285 when he was a bodybuilder/wrestler n now hes 185/205. fuckin crazy

[AzureCuzYeah]

That is probably good fighter food. Seems like a lot of sugar for someone just dieting though.

[signboyy]

i prefer roy nelson's mma food regimen

pizza and twinkies and dingdongs

[InTheWeedz]

in NO city , state or country or planet is that bullsh*T he just made a pancake. . GTFOoh!

[TheSweatyfatguy]

@InTheWeedz well if you get down to the original meaning, a cake from Pan, it is a pancake lol

[InTheWeedz]

@TheSweatyfatguy well there ya go

[06livefast]

that is the ugliest motherfucker ever haha

[Scamceno]

looks kinda good lol

[wemftnos77]

not a real pancake,but looks tasty in my eyes...



[doyoulikechocolate]

i saw him eating a kebab last friday night, after his bowl of fruit. I swear.

[rattus2025]

It actually looks pretty tasty, just a lot of mucking about for my liking.

[djkhaled412]

AND WITH THIS BREAFAST KRRZYSZTOF HAS WENT TO 0-4 IN HIS LAST 4 FIGHTS

[conner1ize]

@djkhaled412 wtf are you talking about? hes 3-1 in his last 4 fights and a UFC record of 6-2. your just straight up retarded

[djkhaled412]

@conner1ize I know right im full of shit

[conner1ize]

@djkhaled412 yup your a shithead alright

[HBKCommish]

@djkhaled412 Yeah fair enough. He isn't exactly UFC calibre but still fun to watch. However, a lot of the other dudes he cooks for are doing very well for themselves in the UFC. It's like the Mike Dolce diet. Mike Dolce not a great fighter, but knows his diet and nutrition facts better than anyone.

[MultiT4L]

soooo Chinese any1?

[sturty]

Looks so bad 

[trep52]

doesnt look like homeboy eats junk food

[BluePittbull666]

he properly eats junk food when the camera is off. LOL

[andyjaycee]

<3 Soszynski

[Tacoflavoredkisses25]

thats looks as nasty as it sounds

[oleHABSole]

show them ''placki ziemniaczane'' Polish potato pancake! omg that shit is so good.

[944kiddo]

gunna try that!



[yborzenko]

Thats a good lookin breakfast!

[yigotown80]

why wouldn't you just make oatmeal with carmelized apples, flax seeds & have a side of egg white scramble? Thats pancake is just WRONG

[TheGrizzzle]

pork chops and rice BITCH

[eLLriDe420]

He wants to eat healthy yet he cooks on a pan with chemicals coated on it? Smart people use good old cast iron pans

[Tacoflavoredkisses25]

@eLLriDe420 cast iron burns everything 

[E2ekiel555]

Gross!!

[Ehrichee]

Looks good I'm going to go eat crackers with avacodo now mmm

[nickdesroches89]

lmfao way to fuckin healthy for me, that shit looks boring...

[thaghost1988]

The Polish are great cooks I would know cause im Polish

[JamesToneyLegend]

@thaghost1988 not the healthiest cuisine though

[randomdan81BCBoy]

i bet after the camera is off he eats pizza

[nickSoszynski07]

Lol the most unhealthy thing he will eat is sushi

[HBKCommish]

@randomdan81BCBoy I'm sure he cheats sometimes as do most people who are on a strict diet. But Krzysztof is known to be one of the healthier guys in the UFC when it comes to diet and nutrition.

[amirjitsu]

Flax Seed is not as beneficial for you unless you grind it up to get the essential oils out.

[bmccall360]

@amirjitsu You are correct my friend. Also, the egg yoke synergies the protein in the egg whites so EAT THE WHOLE EGG if you do not believe me research it. Furthermore, he should use coconut oil or grape seed oil.

This is an interesting meal to say the least, I would have just made oatmeal and scrambled eggs. There is a debate whether oatmeal is good for you also but I digress... 

[sausag3onthefloor]

@bmccall360 Yeah I was surprised he used just the egg whites...I on the other hand just had a 4 WHOLE egg omelette. :-)

[antznpants1]

you need to cook the oatmeal better.

[VikingWarCry]

where are the steroids?

[nonineshearer]

Omlette?

[ramrod20042000]

This must be his diet when Krzystof is cutting weight for a fight. Looks good but needs butter and maple syrup.

[fabriciozu]

That music at 1:53 is from what game??

[Rageah0lic]

@fabriciozu you're thinking roosterteeth!

[draphius]

a little nutmeg may spice it up a bit aswell

[Fazioenterprise]

wow never seen a pancake like that... great cookin

[02BuickRegal]

That looks delicious