High Heelz workout, AFTER!!! shea,

[ALIENSHADZ]

if u beat dat out u a lucky guy sirr!

[BananaPuddin100]

Omg I need my ass to get like tha

[caxtortroy]

NICE ASS! 

[GeorgeWashingtonX]

for real, this trainer is doin a good job.. but he's too soft on this gorilla.. 70 squats aren't gonna be enough. You need to keep a hood rat working until it collapses from exhaustion.. that's the only way you can keep their butt muscles tight. Other wise it'll get lazy and start getting sloppy again... anyways, props to this trainer for getting it on the right path, it looks good from the back. peace

[imserious2187]

damn its hard to focus on the wrkout lol

[xTeaCupzx]

right ok i just did like 30 in my heels, my heels r hella high though like 6 inches, am proud of meself!! haha... can i just ask ya why its better for the ladies to do it in heels ??

[darness1234]

@xTeaCupzx Because it goes strait to you hamstrings...your ass and calves...that's just the ones I'm going to mention...

[xTeaCupzx]

@darness1234 Oh My Dayz! i was in pain for like 3 days im telliin ya my muscles were aching like mad!.. All girls should know about this

[darness1234]

@xTeaCupzx Lol...you should come to train with me...it won't hurt's much, lol, my massages are off the hook, TRUE STORY

[xTeaCupzx]

@darness1234 you could hurt me all u want aslong as i get that massage LOL ;)

[HOTBOIIRFO]

man she improved alot since the last video! nice ya wifey do this 4 ya :)

[boombapswag92]

Damn she's madd sexy, im feelin that big booty homie, yo darness1234 you hittin that homie? no disrespect

[bosanac01]

You did a great job on her Darness.

[JustinJDZ]

Darness you get your clients look all tight and 10x sexier, straight up. Your the fucking man when it comes to weight and booty tightening, but i was wondering if you could or already have a mass building program. Keep up the work!

[mosdefali]

those aren't proper squats, she'd see better results with the knees not going past her toes...

[darness1234]

@mosdefali Trust me I tell her all the time...she's only 4,10....it's weird, you would have tonsee for your self...I think it has to do with her range of motion

[ExclusiveLM]

I don't understand why the woman in this video didn't run away from this guy that took her hostage and forced her to do these exercises. She was at the door.

[Cardsmaster]

damn this broad got a bangin' booty.

[nino6665]

dang

[630alpha]

On the real, her ass majorly improved.

looks great in here.

[zai8181]

damn her ass went from amazin to perfect lol

[4ThaLoversofBooty]

I aint mad atcha my brotha..u be workin em...dam look at that tight round booty.. Been watching this same video for 1 1/2yr and just now commentin..

[lokey750]

To man i love thick women. She is sexy as hell, fuck all these hatin ass dudes! Do dat mommy..

[MrDhesi]

Dayyyyyuuuuuuummmm this girl got an arse on her !!!!!

[nay2020]

nevermind she looks great!!!!!!!!!!!!

this really helped!

[patunya17]

Omg I wish you were my trainer >.<

[MrAsschannel1]

get closer to that booty Darness

[kafcin]

Big difference! Nice .....

[MadameBeekeeper]

Huge difference! Wow. She looks so much more toned now. I wish I could squat like that but the cartilage in my left knee joint is shot. What do you recommend I do to get toned but still keep my booty? :)

[sensumei]

WOW big Diff tell her to keep up Blud!!!

[pyfutura07]

O_O WOW. She came a long way. Good work

[sifu94]

love that booty

[MrBoJangles]

who disliked this?

[Dali838]

beautiful ass

[Dali838]

she phat as hell

[messydraws]

first i was like on some fat ass shit, but I got my girl doing these now. Plus i'm watching ol boy before I hit the gym myself.

[SLAVEDUA]

DAMN THIS IS MY FAVORITE.

[rah2179]

she hot! do good keep it up!

[mountzion1984]

how much do you charge?

[037ish1]

Im still waitin on you to hit me up! need to know how long do i rest before i do squats with heels again. Thanks!

[darness1234]

@037ish1 if your new to this 1x a week, after a month? then you go to 2 xs a week, then after the third month...you do it 3xs a week...ok? ok, ok!

[darness1234]

@037ish1 if your new to this 1x a week, after a month? then you go to 2 xs a week, then after the third month...you do it 3xs a week...ok? ok, ok!..do you have face book? i dont usaly go back and forth on text, way to many folks takes up way to much time...

[05fspade]

IM GOIN TO TRY THIS ONE ..I REALLY LIKE UR VIDS...WHT ARE SOME OTHER THING TO DO WIT THE POLE CUZ I DONT HAVE THE LITTLE PETAL THINGY...AND YES...RAY CHARLES SHUD BE ABLE TO SEE THE DIFFERENCE.....CHECK MY PAGE SUGGESTIONS PLEASE..

[jep91975]

she still have the hippo butt.100% granate

[mtla05]

she is doing it. trimming down and all. great clip.

[TheWoodoodoo421]

i would put it in that ass 2 times hahaha

[CCLCRIPLETTENIKKI]

can u please hit my invbox ihave looked at most of ur videos and the results are great

[Fromfat2phat843]

i sent u a message about this if u get time can u plzzz answer my message! thank so much..

[crealah]

that ass is like a work of art!!

[LO2DAC]

i like the before clip, she's still aight tho.

[darness1234]

@LO2DAC Are you crazy?!?!?! much better this way i think..........

[superbizzeman]

@darness1234

kinda sorta she is pretty but i like um thick like the b4 but the after will do jus fine also lol

[burd1234]

damn she certainly improved since the last video.

[darness1234]

@burd1234 Check her New vid!! its in her play list on my page....

[Fromfat2phat843]

I LOVE HEELS, IF U SEE MY PAGE!! Whats the reason she is wearing them while working out? is it like the same thing when u do this and its kinda like a calf lift too?? i need some help plzz explain this to me.Also if u have a big wide butt and your losing weight and u want to make u butt lift up and tone do u still push your butt in like that?? thanks

[ZomBi3PinUp]

wow how long did it take her to do it.. i mean shes rockin.. i have no idea how she did it in heels! im so gonna try this in my room.

[aa60508]

im going to try that workout...is she on a special diet too ?

[mooregm1971]

How about tennis shoes and a 5x8 board genius not heels its called isolation with stability.

[darness1234]

@mooregm1971 lmao! fuck you...alll i do is train strpers, you fools wonr belive shit uless some white person writes about it....oh wait? they were talking about this on yaho....and have been doing it for 3 years now, what a loser and a jerk, i bet your fat....meanwhile im the ONLY trainer on you tube with befores and afters...i am the fuckn man....

[darness1234]

@mooregm1971 lmao! you have your ways....which im sure wont work...and i have mine....with the proff, over 15 before and after vids...look at bthe vid attached to this one....shorty used to be 200, now shes 140...im the man lameo

[XOMartha44]

She got tight...congrats, girl. Excellent workout. Problem: some of us got bad knees. Any thoughts, darness?

[Zephyrwolf]

Wow she looks great!!!!!! That's some hot booty :-)

U good did some good work with her man, u can she that she is happy about the way she looks and takes care of herself

[splora]

QUE RABO GOSTOSO

[shoulderutube]

And you're spelling is atrocious.

[darness1234]

@shoulderutube lmao! then your stupid plain and simple...thanks for wacthn ,

[macjeffsdad]

Dude is a straight hack job! You can't get results in 3-Days. It takes 14-Days minimum to see visible results from any training. I am AFPA Certified (Certified Personal Trainer). He should just admit that he is a pervert that loves filming Phat Booties. Plain and Simple.

[darness1234]

@macjeffsdad chek the videothats with this video...on the same page ...that took about to months 60 pounds down...plain na d simple...

[darness1234]

@macjeffsdad I get results in 3 days sometimes less...see your a lame fag...so care to tell me how a boxer can drop seven ...ten pounds...over nite? i prove all you so called "pros" wrong every singel time..go get a life then kill your self...

[naughtypandafilms]

@darness1234

for my two pieces most fighters who drop weight in 24-48 hours are losing water, not fat. In fact most weight loss initially in just about any workout is water not fat. I tell people to ignore pounds and go off how you look & feel and ease of doing activities for indications of results...U can loose 60lbs in a few minutes by cutting off a few limbs...doesnt make u any more fit. But just thought Id clear that part up. Either way his clients are happy & getting the results they seek

[darness1234]

@macjeffsdad Take that peice of papaer and shove it up your ass, lmao! my cuz went to cuniary school, for 3 years...and i still cook better that her baised on what iu assume and what i know, i have over 30 clients now, and my dvd has been sold to 200 peole so far, not bad for you tube...ok loser off tobe the man...p.s. i hate your kind

[alilfireball]

BIG difference. wow

[Realchocolate513]

she is drop dead amazing

[arecode313]

DAMMMMMMMMMMMMMMMMMMMM

[luvi1102]

nice work bro she is getting there.....

[Marvin2349]

real nice...ahhhhhhhhhhhhhh

[DesertSpiesEnt]

looking good son. u can see the results from the before vid. Good Job both of you

[MrBlue754]

her ass got firmer,anu can see them cuvers more

[davidborboa]

this doods got the best job in the world ...

[csuave2000]

Amazing! I see your plan works! Hey we should market this !!

[johnjam2000]

ill LICK THE FART OUT HER ASS

[SoyLaDancerita]

I DEFINITELY see her progress...and it's just a couple months ?!

I've been trying to work on my booty for the longest . It's always been flat no matter what ! It's like the more exercise I do, the smaller it gets :(

[darness1234]

@SoyLaDancerita make sure you check out the new vid I just posted of her. Her progress is still ongoing, trust me you're gonna bug out n be amazed!

[Modified001]

Wheres the new vid of her at? i don't see it.... send me the link! please :)

[andre6599]

very tasty to her home congratulations for the effort and dedication gostosa

[BlueSilence1985]

Damn she bad if she can do that. Props.

[darness1234]

@BlueSilence1985 Huh? what do you mean? and who are you talking too?

[BlueSilence1985]

@darness1234 I'm talking about the girl doing the squats because that seem hard to do. Props to her being able to do all of them in heels.

[darness1234]

@BlueSilence1985 Props to me for pushing her to go that far, she would only do about 20 on her own, i make her do about 100, 200 every time she trains now, so when ae you coming over? lol

[BlueSilence1985]

@darness1234 Yes, props to you too of course. :) I need someone to push me. When I'm in NY I would diff train with you. You in NY right?

[darness1234]

@BlueSilence1985 Yeah and dont play i have had at least 9 women come from out of town, and they get what they need and want, the girl in the video ? takes 3 hours to get to me, and she come 3 days out the week! im like that hairdresser that only understands your hair, feel me? lol

[BlueSilence1985]

@darness1234 lol Yea I got you.

[gintilminthug]

Yeah I seen da first one and yu did make a lot of progress lil moma. U even mo sexy. Most women ain't on no workout shit like U, so U a head of da game. Dam U supa sexy, if U ever need a massage fo dem sore muscles, HOLLA at me..lol

[andre6599]

I love Girl congratulation Rodrigo the Brasil

[cggeek]

creative!

[infamous1985]

this gave me wood lol sorry

[khuckbeast]

yea she look much better.

[LightAsAFeather22]

ima have to add this to my plan...thank fo tha vid

[powwowlls]

Damn that right is right. LAWD

[Mannypacquia0]

wow damn she looks perfect now, after 3 days?? goddamn lol.

[zaybitch09]

she got on a thong

[MYSOUNDISYOURSOUND]

iimma wanna put may bstick into ya back you now ;P

[OtorresFitness]

Dat azz is delicious-lol.

[joeygilliam503]

damn. have you ever done the 20 card thing? i bet you cant do 20 cards and walk the next day! you set 20 cards down in a line. walk up to the first squat down pick it up, go to the next squat the cards in your hand down 1 by 1 then pick them all up. so in the end you do 20 squats to put the cards down then, 20 more to pick them up. sounds easy but its deadly

[NobleBone187]

mmmmmmmmm g-d damnnnn

[Legitbusiness1182]

Damn she's got a nice body...

[LuckDollaz]

WOW! I would def spank dat lol.. He said squeeeze it when u git to the top haha.. Let me grow up for a few seconds.. Good idea brotha! Ppl dont realize that shit is a good ass work out shes damn there on her tippy toes doin squats the heels are just support

[cyrese30]

dont change a thing stay just like that

[MissJay86]

Wow Darness I see the change! She would look good at 140 like you said. I'm working out in my high heels from now on lol good job

[PharaohII]

why she need to lose weight SHE LOOK BOMB THE WAY SHE IS.

[darness1234]

Look at her "Before" videos, and then come back to this one.......lmao!

[caliweedniggaz]

nice video man,she got plenty of booty,how long did it take her to lose weight bruh? lol she got junk in the truck like to show her my truck lol

[Modified001]

Get a new vid of her up!

[manofsteel33]

I definately see improvement!! Her buns have a much rounder, firmer shape! Very nice!!

[Modified001]

quite a difference from the before video! u got her looking amazing!

put up some more vids of her progress when u can!

[greenstevegarrett]

that behind is ridiculous

[labrawn]

her ass is sitting right in them pants

[luda83c]

you can really see the differnce between the two videoz

[mcrawford909]

Gotta get this wrked in to the wifey's routine..

[jaymes7872]

Bra u killin me with Shawty...

[454block]

-my boy keep doing what u do......if u could make more of those vids ........sowed my girl and have her doing them

[likefiur]

Im bout to start working out in high heels too!

[slimthugga34]

id loved to see her workout wit no pants on! ha

[AsangaBF]

please don't lose dat butt

[KingSpexx]

daaaammmmm ... I can train her too , i want a private session with that phat azzz!! I'll make a movie too and put it online for the low price of 9.99 a month !!!

[jaymeez]

I'd spread them cheeks if I was you pimp.....

[bbullet700]

thats a nigga

[darness1234]

0Then you must be a "tranny" a dude?!?!? ....fag

[bbullet700]

Yo Darness. My bad about the comment. It wasn't me, but my friend saw the video in the "Subscriptions" area. He probably saw the video, and just clicked on it. Sorry about what my friend said about Shea.

You don't have to worry about him though. He's 21, chill's with me (17), and doesn't even have a job, let alone got to college...

[catchfree84]

id lick that thang

[SexyThickShawty]

wow! how many squats do you have her do? I used to work out on high heels and it really works, but when I stopped everything dropped again lmao.

[darness1234]

i make her do 3 x 100

[pookiewood]

Ass Game Tight. Hip Game Tight. Man what more could a guy ask for?

[darness1234]

lol!

[streetzac]

omg!!!

[j13741374]

Damn dat azz look good !!!

[NBHSzebra08]

She deff toned up. Booty gettin right!

[MrBlackfish011]

i sure hope im ripped after watching these vids

[TemplarKnight83]

nice work.

[kevmanev]

haha workin out in high heels? wtf

[JoeOnTheRoad]

@kevmanev kinda keep your calfs up

[darness1234]

The ones that dont know....assume,

[Handybrel85]

my God , she's hot like hell , damn

i wish i was there , she's what men want no doubt man

[lefou33]

Nice ! please tell me more about her weight, height and measurement

[darness1234]

check the video under this one

[darness1234]

She is 4`11, used to be 190, now shes 155, trying to get her to 130, thats what she wants, i think she would be crazy at 140

[nomursy123]

how tall are u

[darness1234]

How tall is who?

[RatTailKid15]

How long did it take you to get her down to 155?

[smokenchill]

gotttt damn .. thats serious asss right there

[darness1234]

make sure you check the vid on the bootom, thats the way she used to look!

[darness1234]

HEY?!?!?!?!? EVERY BODY?!?! see the video attaches to this one? on the bootm? yeah make sure you check both of those vids and comparem

[smokenchill]

parece perfecta la forma en que es chulo

[Petrify666]

You've officially been chopped'n'skrewedddd