Chillin' with some natural pro bodybuilders - Matt Versus 47

[natural1vivacity]

how much do you weigh dude??

[HAMADAH1991]

turn on the "cc" audio translator and read it at 04:45

I'm telling you this translate useless.

[MmaNcovers]

this nigga almost lost her....... shute

[RealspitHiphop604]

omg amazing bicep at 1:47

[shawndx100]

how tall are you matt???????? anybody knows?

[XsuperbikeX]

@shawndx100 5 feet 6 about

[shawndx100]

@XsuperbikeX oh rlly thats my height too thanks

[MrShaneDw]

@shawndx100 175cm

[shawndx100]

@MrShaneDw ok thats a bit taller than 5'6 like 5'7 or 5'8

[olinblockedme]

Life of A Hater by: Olinblockedme...The hater begins his day waking up in his bed a says "Hello Morning...theres plenty to hate today...the first thing im ganna do is see if Matt Ogus has made any videos..my life wont be complete unless i press the dislike bar on every single one...i hate that guy..with all his muscle and shit..im ganna call up some other haters and tell them to go press that shit too"..thats why youll never see all green on any video...the haters are on their job every morning

[wmontano8]

great vid bro, keep it up

your boy, Will

[flexforall2]

Lol its all good guys, its all good... I think we understand each other. 

[blazersfan7]

these vids are gettin beast bro, sick season cant wait for the next.

[23RAIDa]

HOLY SHEEEET.... YOU MAKE SCOTT HERMAN LOOK LIKE A PIPSQUEAK!

[crotchrockett004]

@23RAIDa scott herman is a pipsquek dude

i know 10 peopple that go to my 24 hour fitness that are bigger than him.

i wouldnt listen to scott herman for advice... he doesnt know too much. his "how to sqaut" video for example gives horrible advice on how to sqaut with proper form....

[selz1]

@crotchrockett004 scott herman makes too much noise during his reps haha

[crotchrockett004]

@selz1 haha and its not even a good grunt... he exhales like he is throwing a punch

lol

[0tiny2010]

cool shades man. an yeah, make a broscience vid! please

[ibraadeyemi11]

What website do u use to track ur nutrients

[skullz515]

@flexforall2 make a broscience video!

[lumimobb]

awesome vi\eo

[emericaordie15]

lol hey matt do u ever eat out now?:p

[d123a123n]

double negative :3 ... jk man good vid! :)

[extremegamerxbox360]

why do you upload old videos? don't even wanna watch them

[EvanPwnsYou]

its good you and ur girlfriend worked things out hope the best for you matt keep the videos coming your videos are one of the reasons im pushing myself harder and harder everytime im in the gym!

- Evan

[avaricerocker]

@besttyler see, I do everything from my phone and I only got your first reply lol I don't wana fight with anyone, so again I apologize. I have tendencies to post too prematurely and look like an asshole lol so sorry again

[avaricerocker]

@besttyler jesus christ lol let's start over. My name's chris and I'm sorry I can't keep up with these comments obviously. Have a nice day

[Daavisonfire]

What are the links?

[avaricerocker]

@besttyler yo, I said I'm sorry. And guess what. I'm still at the basics bro! So piss off

[nick888ph]

8:05 "i deff love eating out" lmfao!!!!!

[nick888ph]

that guy you were posing with is fuckin RIPPED!!

[88blakers]

@GusMartin2 yes

[avaricerocker]

@Besttyler well I'm going to apologize for that last post. Sorry man, I just woke up. Peace.

[besttyler]

@avaricerocker Well I'm going to apologize for the post I posted about 10 seconds ago. Sry read your apology after I posted the comment.

[avaricerocker]

@besttyler I will pick broscience any day sir. Why don't you just go back to trolling forums and stay away from helpful videos

[besttyler]

@avaricerocker Lol the guy in the video is backing up what I'm saying, so my comment is relevant and positive to this video.Why don't you go back and start the basics of reading again. Here I'll help you out. A is for Asshole, B is for Bullshit ........

[RepThisTV]

Man can you show us like a program to just get big and muscular as fast as possible while still staying under 15% bodyfat. It would help a lot this is pretty much what I want to do.

[LifeFitness420]

@RepThisTV When weight lifting and trying to get big the last words you want to use is as fast as possible because it sets you up to fail since this is not a fast thing. Just workout be healthy and wait to get big.

[chutees]

@RepThisTV Jim Wendler 5/3/1 is what matt is on, research other programs bro.

[RepThisTV]

@chutees is wendlers safe for teens to use tho? i heard its not good for teenagers to do sets with under5 reps.

[chutees]

@RepThisTV Research man, search up on google for programs safe for teens, I recommend SS (Starting Strength) for a teen that's started lifting, if you don't know what some of the workouts are in the program, just check them out on youtube. Research for info man, google can do it all for you :-)

[ballzyification]

your hair looks fucked up bro

[flexforall2]

@tajulafham94 er nope, he outweighs me :)

[Kakashi01Hatake]

Matt, you remind me of my old Sport Teacher ;D

He was a cool guy aswell and well trained, but more of an small, quick athlet

[DesignZxD]

@whystylo carb timing ie no carbs in evening is very important. Carbs is your bodys main energy source and usually in the evening you dont exercise as much hense the carbs going to waste and being stored as fat.

[besttyler]

@DesignZxD Every calorie you don't use is stored as fat, and so if you dob't exercise int he evening?6You're still going to exercise the next day and burn it off.As I said food timing is irrelevant.

[qdtsfq]

how long have you been working out? can you make a video or put pictures of your body before you start working out

[Dkingofcharleville]

Eating out your girlfriend? :P

[flexforall2]

@Dkingofcharleville Day-lee

[Dkingofcharleville]

@flexforall2 Day-lee as in daily?

[whystylo]

so is carbs timing irrelevant too? as in no carbs in the evening

[besttyler]

@whystylo Don't listen to him its all bro science. If you don't feel like eating carbs in the morning and want to eat all your daily carbs before bed, go ahead it won't make a difference.

[flexforall2]

@whystylo Lately, I've been eating 100-200g of carbs past 6pm. More specifically, I've been eating 100-150 carbs right before bed as a preworkout meal for the next morning's workout. I've been setting PR's. proof on flexforall3 channel :)

[TicTacRoelt]

Glad you got back together !

[Inspiration525]

U guys R so bored :D

[supermanfaithfulll]

IIFYM

[leonardlim10]

Why does your hair always look wet man!? It looks like you're sweating all the time.

[xPointprovenx]

@leonardlim10 He showers and doesnt dry his hair before vids

[Petriunderlinex3]

@leonardlim10 he doesn't wash it.

[WNUKOWSKy]

@leonardlim10 His metabolism reached maximum speed, that's why. :D

[flexforall2]

@leonardlim10 I got that greasy ass hair bro!

[fantscheck]

@flexforall2 you serious?

[flexforall2]

@fantscheck serious about?.. If important facebook comment me your concern dude.

[fantscheck]

@flexforall2 i meant the thing with your hair :D

basically just a joke, great video and thanks for the advice!

[thebirdman19]

@leonardlim10 It could be because he doesnt shower and so he got greasy ass hair

[besttyler]

Fuck broscience. A calorie is a calorie and food timing is irrelevant to body composition and is the glygemic index. As long as you hit your daily mkacros and calories its all good and it doesn't matter from where you get the macros, you can get it from pizza if ypu want, it won't make a difference. And so are post workout shakes and casein shakes '' i have to drink it or else I go catabolic'' lol Your body only goes catabolic after a 48-72hr fast. lol

[LifeFitness420]

@besttyler This is kinda true. But unless you went to school for this its a bunch of bull.

[besttyler]

@LifeFitness420 I don't have to have went to school to prove it, because others have already proven it, unlike broscience which is a bunch of crap with no studies to back it up.

[laurenssius]

@besttyler I guess you are a scientist? Your body can only absorb that much of carbs/protein/fat per hour dude.. That's why bodybuilders eat 5-6 meals. There is no pro bodybuilder that just eats 3 times a day or eats pizza or stuf to hit the protein. The thing is that there is a difference in quality of carbs and prot.. U will realize that in a few years of training.

[TadhgDev]

@laurenssius apparently it's a myth about the body being able to absorb a certain amount of protein in one sitting. The reason bodybuilders eat 5-6 meals a day is because they just wouldn't be able to ingest that much in 2 or 3 sittings. Check out the channel "LiftingForLife" its run by a guy name Iain McCarthy his videos are good!he has some good videos on this topic which will go into more detail. Hope you find them helpful

[flexforall2]

@TadhgDev Indeed. Total macronutrient intake and progressive overload. The two foundational aspects of the game.

Health? Easy, eat fruits and vegetables for micronutrients, don't drink, don't smoke, no drugs, see your doctor on a regular base, constant blood checks, and don't neglect cardiovascular activity. Be a part of real life social groups. Respect yourself and others. etc. That's health. easy

[laurenssius]

@TadhgDev I find that very hard to believe actually. I study sporttherapy and all of the profs tell me the same thing ''the body can only absorb xx amount of prot/carbs per hour''. Although this depends on age, gender, and current fitness level ofc. I have checked out the chanel u gave me, thanks for that :) But now I want you to search Rob Riches on youtube or facebook. I went to a workshop from him and he is a strong believer of the 6 meals a day plan. It has more benefits then IFFYM..

[xrisp]

@laurenssius Rob Riches logged his 12 week prep for this summers wbff championship. You can see his weekly macro ratio's on his blog, what he ate and what his targets are. Rob definitely just has that structure of 6 meals, to simply give more structure to his prep. I guarantee on thin though, you will be more satiated with 4/5 meals.

[laurenssius]

@xrisp Well I eat 7-8 (including shakes pwo and prewo) and I just like to stuff myself every couple of hours, it makes me feel bigger, lol. :)

[ThXKamilX]

@laurenssius

stupid. not saying it's wrong but it's just stupid. no need pwo shakes. I usually try to avoid comments about stuff like that but when I SAW FUCKING 8 MEALS A DAY I JUST LOL'D. I EAT 5000 kcals a day with two meals- TRY THAT AND TELL ME AFTER WHAT MAKES U FEEL BIGGER LOL

[laurenssius]

@ThXKamilX to each his own. Protein shakes take about an hour to absorb so taking one before training can help with recorvery. + I mix my workout supplement with it (1MR). After my workout I have glyco-maize (waxy starch) and then the rest of my meals = 6 meals. I don't want to explain everything why I believe 6 meals are better in my believe, the max letter limit of youtube won't allow me. :)

[ThXKamilX]

@laurenssius

bro, please. You follow Ogus and you do things like that. COME ON BRO.

1.about shakes and recovery- amount of protein and timing doesnt mean anything in real world. U can eat your daily protein with 1 meal and it will be the same result as eating in 6 meals.

2.glycowaxy sraxy braxy bro starch- u do realize that whatever u eat will cause an insulin spike? no need any high GI shit, especially a supplement, but your money, your bussines. I hope Matt will read this comment and agree

[laurenssius]

@ThXKamilX I follow Ogus because I want to see him grow, I don't listen to him. I just watch the workout vids. I just don't believe it. Protein is used very quickly by the body and doesn't last 12 hours or something, depending on the source ofc. To each his own bro. I have more benefits from eating 6 meals, I feel better, stronger and just fit.

[flexforall2]

@laurenssius I appreciate it! no matter what reason you have :)

[MrDenbrun]

@ThXKamilX isnt it your body can only process a certain amount of protein at once?

[TadhgDev]

@laurenssius Thanks for the channel man!Did he do a feature on simplyshredded? I recognize him from somewhere. I only get my information from the internet and guys like matt and tuan tran on youtube so you seem more equipped to talk on the topic than me. It's an interesting/controversial topic so i just thought id throw my bit in anyways

[laurenssius]

@TadhgDev No problem man! Yeah he did, he was the wbff 2009 fitness model world champion. I felt kinda ripped off though since he placed 4th on the championships in 2011, lol. He gives some great info but he tells alot from his own experience, so some stuff is broscience. For example, he doesn't drink milk because he believes it lowers test in man and brings op the female sex hormone. It is indeed a interesting topic, but a diffucult one also.. lol. Nice talking to you :)

[besttyler]

@laurenssius LOL The '' Your body can only absorb 30g of protein a meal'' is totally bullshit! So you're saying that a pro 260lbs+bodybuilder and an average female at the gym can both absorb the same amount of nutrients? If your answer is yes then STFU cause you got no chance arguing . Matt Ogus himself said @8:5meal timing does not matter. And he even said something about eating every 3 hrs. Go to bb.com and all you see them doing is IFFYM.(If It Fits Your Macros) and they all get good results.

[laurenssius]

@besttyler Well unless you can show me black&white that a study happend about that subject then I keep believing it. I'm a member of bb.com and not everybody is doing IFFYM + the results aren't any better then a 6meal plan. Search Rob Riches, I know him personally via a workshop that he did in London. He is a strong believer of the 6 meals a day plan. Besides, there are more then enough study's that proof otherwise. I didn't say anything about a girl and a 260lbs bb pro.

[besttyler]

@laurenssius There are thousands of proof and if you're on bb.com you can see more clearly there. And I never said IFFYM give better results, I said it give the same results, but with a more fun and easy to live by diet. And not all members on BB.com use it, but the majority do and none of them have got bad results. And the only studies about the 6 meals are done on animals, or the ones done on humans are all irrelevant because while not in the lab all studies are free to eat what they want.

[laurenssius]

@besttyler To each his own bro. But it was nice to chat with you :)

[GusMartin2]

@besttyler So if your if u need 40 carbs drinking a can of coke and a cup of brown rice and equally benifitial?

[besttyler]

@GusMartin2 The cars in brown rice or white rice for that matter will all turn into glucose. Now whats so different from the carbs from a can of coke? The carbs from coke are from sugar, which will also turn into glucose, so yes it doesn't matter from what you get il. But I prefer the rice, more filling.

[GusMartin2]

@besttyler Do you no what insulin is or what it does? lol

[besttyler]

@GusMartin2 If you think that just hi gi carbs spike insulin you are hell wrong my friend. There have been dozen of studies that prove that low gi carbs give the exact insulin spike as hi gi carbs. And so do protein. The things you are referring to are things that were used in the past and are well forgotten. Stop living in the past.

[flexforall2]

@GusMartin2 That's hardly ideal for satiety though.

[Liftfforglory211]

@besttyler fuck the supplement companies spreading this bullshit so we lose water weight get excited believe their brotard knowledge and buy there shit supps..... they all need to freaaking read a goddamn biochemistry book and learn about simple nutrition and how the body is not magic. fuck supp companies

[besttyler]

@Liftfforglory211 They know that it doesn't matter. If someone believes that he needs to eat ecery 3 hrs and can't get a meal while he's at work he'll drink a protein shake and that's what supplements companies want you to do. First it started with a protein after each workout then it continued with carbs+protein after each workout, then it became nitric oxide drink pre workout+carbs+protein post workout THEN IT BECAME N.O PRE+CARBS+PRO POST+ CASEIN BEFORE BED. WHO KNOWS WHATS NEXT!!!

[Liftfforglory211]

@besttyler lmao i know calories in calories out is all that matters..... lol next thing theyre gonna say is "oh after you piss or shit u gotta take a casien shake/ whey shake/ maltodextrin for dat dere anabolic effect" lmao

[besttyler]

@Liftfforglory211 Did I anywhere in the comment section state that all is important is calories and macros not? I have been saying that only calories and macros are important and not where you get those calories and macros or what time you do. You should reread all the comments again. I hate people that thinks you said something while I've been saying something else. Invest in some glasses or if you already have, invest in some binoculars.

[Liftfforglory211]

@besttyler i was agreeing with you lol sorry iifym for life! pop tarts fo life!

[flexforall2]

@Liftfforglory211 Heh... it's not that they don't know this stuff.. It's just that the entire industry would be effected, the game would be changed if all companies started pushing modern science. One company wouldn't have leverage over others, and supplements would no longer be judged based off their name, fame, commerciality, reviews, etc, but by the quality and quantity of their ingredients, and the price put on the product compared to the price of their containing ingredients.

[Liftfforglory211]

@flexforall2 Hey.... maybe I over exaggerated a bit.... but come on Matt you know how much money the supp companies are making off false info which is not fair to us... These companies are getting alll the money and success while we fall into these schemes. The pics of these bodybuilders are obviously pics of bodybuilders on roids or have been photoshopped but of course were gonna do what they say to do because they look good and their info keeps us small and buying more supps.

[flexforall2]

@Liftfforglory211 that's why I glorify the concepts over supplements! But where money can be made, money IS made. Thus, the industry ain't going anywhere, anytime soon. Much like the pharmaceutical industry, which is a completely different story.

[Liftfforglory211]

@flexforall2 true that

[Daavisonfire]

@besttyler i wanna see a ripped picture of you then ill listen to you. if not then ur just a guy behind a computer with worthless info.

[besttyler]

@Daavisonfire I'm bulking right now, but if you give me your email address I'll send you a pic of me ripped+ my diet after my cut. Or you can just look at the guy at the video and see what results he got from the things I've been saying.

[flexforall2]

@Daavisonfire Heh don't worry bro, I read the comments and, like what I said in this video, its all real shit...

total kcal (and more specifically MACROS) in/ kcals out matters more than timing. Until one understands and fully utilizes macros and a system of progressive overload to their advantage, they should go no further when it comes to special techniques, tricks, supplements, etc... A great source of knowledge dude is "3dmusclejourney". Add a "dot com" or google them. Great articles...

[flexforall2]

@besttyler Indeed, macro utilization is the ultimate tool for physique control. It's pretty simple to understand, and of course not everyone HAS to do it. It's just that it exists and is well understood and widely used. Imagine how big of a dent macro precision could put on the alarming growth of obesity... If anything, a good 1-6 months of doing macros really teaches a person (visually) how much they can eat for the body that they want to have, be it they don't feel like counting macros.

[vegemitedownunder]

@besttyler you do realize that each macro has a different effect/use in the body do you? what do you think fat. protein and carbs all do the same thing for you? lol. they all have different uses in your body therefore a different effect depending on which of the three you are consuming most. let me ask you this, 2 people both the same stats eating 4000 cals a day. person number 1 is getting 80% of the cals from fats and person 2 80% from protein. do you think their results will be the same?

[flexforall2]

@vegemitedownunder heh I think he realizes that, it's just simpler for many to say cals in/cals out. Though you're absolutely correct, which is why I never simplify it to cals in/cals out. If one were to shorten the concept at all, at minimum it should be macros in/cals out. Absolutely...

[MriBackup]

So is your facial hair just growing slow? Cause you act like you don't trim it LOL

[ze1nikO]

no idea why she would break up with you haha, you're dedicated to her obviously unlike nearly the whole male society and you're a clean, healthy, positive bodybuilder.

gj mat

[flexforall2]

@ze1nikO Oh it was a mutual thing, but honestly, at the time I had no clue if I was in the wrong, or if my expectations were too hardcore. I kinda put it on her, and she kinda put it on me.

[micksmuscke]

so happy for you thats yous are back how can she resist those abs? haha jks congrats bro

[boybiboy21]

chill out it's still 2011

[brodie9909]

Monsters....

[eddamonsta]

hey matt dint you put up this vid already??

[micdan8000]

7th!

[lovejazzy805]

Dang you guys look awesome.. Great abs and chest there.. nice booty as well hehe.

[lordslayer22]

june 18th???? why you always post late?

[aaron3299]

@lordslayer22

It takes him awhile to edit them.

[flexforall2]

@aaron3299 yep! 

[lordslayer22]

@aaron3299 5 months?

[maddog23100]

some merch for me??? anyway feelin for ya

[maddog23100]

1st and diggin it