Work The Core

[WayToHealthLife]

Hey! Very Good Exercises, i really like this video:)

[topformfitness]

Some good exercises... just a small correction: muscles do not "become flabbier because they are turning into fat"; adipose and muscle are 2 separate tissues... you gain fat because muscle loss leads to a slower metabolism. Regardless, nice movements!

[yogarevelation]

Thank you for pointing that out. I did not mean to mix the two parts of the body. That is interesting to learn that muscle loss also contributes to the metabolism. Thanks for the note.

[topformfitness]

And of course, as you mentioned, the fact that as people age they do tend to become more sedentary is a huge factor. Checked out your other vids... good stuff!

[Princesshayuhi]

wonderful tips!!5/5

[litza07]

I like it, it is similar from Pilates, how-

ever the head staying on the floor and

it prevented stress or injury on the

neck.

Its a ten

[thevoice32]

Very nice video you are truely blessed

[revensen]

great video! thanks for sharing.. just tell who ever is behind the cam to stop messing with papers. =)